Outtakes – Chinese Chicken Salad with Peanuts is a Outtakes type of food with 1 serving(s) serving size that provides 723 calories. Outtakes – Chinese Chicken Salad with Peanuts has 38% carbohydrate, and 40% fat, 22% protein in 100 gram of Outtakes – Chinese Chicken Salad with Peanuts. Outtakes – Chinese Chicken Salad with Peanuts nutrient values are 71 g carbohydrate, 41 g protein, and 33 g fat. Outtakes – Chinese Chicken Salad with Peanuts has the vitamins A, and C within it. Outtakes – Chinese Chicken Salad with Peanuts has 278 % vitamin A and 395 % vitamin C. Outtakes – Chinese Chicken Salad with Peanuts has 1216 mg sodium, 1731 mg potassium, 155 mg cholesterol, and 0 g trans fat. Outtakes – Chinese Chicken Salad with Peanuts has 15 g dietary fiber, and 46 g sugar. 1 serving of Outtakes – Chinese Chicken Salad with Peanuts provides 24 % iron, 9 g polyunsaturated and 16 g unsaturated fat along with 5 g saturated fat. Outtakes – Chinese Chicken Salad with Peanuts provides 723g of 2,000 cal by leaving 1,277 cal.
Outtakes – Chinese Chicken Salad with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chinese Chicken Salad with Peanuts provides 33g fat for total of 67g. After 1 serving of Outtakes – Chinese Chicken Salad with Peanuts, 34g is needed for heart health. Outtakes – Chinese Chicken Salad with Peanuts provides 1,216g for 2,300g by leaving 1,084g for daily sodium intake. Outtakes – Chinese Chicken Salad with Peanuts causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chinese Chicken Salad with Peanuts is one of the possibilities. 71g is provided by Outtakes – Chinese Chicken Salad with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chinese Chicken Salad with Peanuts leaves 179g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chinese Chicken Salad with Peanuts provides 46g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chinese Chicken Salad with Peanuts leaves 29g sugar for daily intake threshold of sugar. Outtakes – Chinese Chicken Salad with Peanuts provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Outtakes – Chinese Chicken Salad with Peanuts 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chinese Chicken Salad with Peanuts. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chinese Chicken Salad with Peanuts.
There are similar foods to the Outtakes – Chinese Chicken Salad with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken Salad, Chinois Salad with Peanuts & Chicken, Thai Chicken with Peanuts, Pacific Pasta Salad with Peanuts, and Chinese Chicken Salad with Peanuts (46865.1).
The nutrients table of the Outtakes – Chinese Chicken Salad with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Chinese Chicken Salad with Peanuts |
Nutrient values for Outtakes – Chinese Chicken Salad with Peanuts |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
723 |
|
Carbs percentage |
38% |
|
Fat percentage |
40% |
|
Protein percentage |
22% |
|
Carbs |
71 g |
|
Dietary fiber |
15 g |
|
Sugar |
46 g |
|
Fat |
33 g |
|
Saturated |
5 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
16 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
1216 mg |
|
Potassium |
1731 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
278 % |
|
Vitamin c |
395 % |
|
Calcium |
25 % |
|
Iron |
24 % |
What are the similar foods to Outtakes – Chinese Chicken Salad with Peanuts?
The similar foods to Outtakes – Chinese Chicken Salad with Peanuts involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chinese Chicken Salad with Peanuts are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chinese Chicken Salad with Peanuts because both of the Outtakes – Chinese Chicken Salad with Peanuts and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chinese Chicken Salad with Peanuts has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chinese Chicken Salad with Peanuts has 723 calories, and it is 206 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chinese Chicken Salad with Peanuts, and less calcium than Outtakes – Chinese Chicken Salad with Peanuts. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chinese Chicken Salad with Peanuts. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chinese Chicken Salad with Peanuts because both of the Outtakes – Chinese Chicken Salad with Peanuts and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chinese Chicken Salad with Peanuts has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chinese Chicken Salad with Peanuts has 723 calories, and it is 211 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chinese Chicken Salad with Peanuts, and less calcium than Outtakes – Chinese Chicken Salad with Peanuts. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chinese Chicken Salad with Peanuts. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chinese Chicken Salad with Peanuts because both of the Outtakes – Chinese Chicken Salad with Peanuts and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chinese Chicken Salad with Peanuts has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chinese Chicken Salad with Peanuts has 723 calories, and it is 393 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chinese Chicken Salad with Peanuts, and less calcium than Outtakes – Chinese Chicken Salad with Peanuts. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chinese Chicken Salad with Peanuts. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chinese Chicken Salad with Peanuts because both of the Outtakes – Chinese Chicken Salad with Peanuts and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chinese Chicken Salad with Peanuts has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chinese Chicken Salad with Peanuts has 723 calories, and it is 238 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Chinese Chicken Salad with Peanuts, and more calcium than Outtakes – Chinese Chicken Salad with Peanuts. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chinese Chicken Salad with Peanuts. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chinese Chicken Salad with Peanuts because both of the Outtakes – Chinese Chicken Salad with Peanuts and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chinese Chicken Salad with Peanuts has less calories than Outtakes – Italian Grinder because Outtakes – Chinese Chicken Salad with Peanuts has 723 calories, and it is 124 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Chinese Chicken Salad with Peanuts, and more calcium than Outtakes – Chinese Chicken Salad with Peanuts. The Outtakes – Italian Grinder has more protein than Outtakes – Chinese Chicken Salad with Peanuts. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.