Outtakes – Brown rice and Lentil Salad is a Outtakes type of food with 4 oz portion serving size that provides 166 calories. Outtakes – Brown rice and Lentil Salad has 75% carbohydrate, and 6% fat, 20% protein in 100 gram of Outtakes – Brown rice and Lentil Salad. Outtakes – Brown rice and Lentil Salad nutrient values are 30 g carbohydrate, 8 g protein, and 1 g fat. Outtakes – Brown rice and Lentil Salad has the vitamins A, and C within it. Outtakes – Brown rice and Lentil Salad has 4 % vitamin A and 8 % vitamin C. Outtakes – Brown rice and Lentil Salad has 403 mg sodium, 368 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Brown rice and Lentil Salad has 9 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Brown rice and Lentil Salad provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Brown rice and Lentil Salad provides 166g of 2,000 cal by leaving 1,834 cal.
Outtakes – Brown rice and Lentil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Brown rice and Lentil Salad provides 1g fat for total of 67g. After 1 serving of Outtakes – Brown rice and Lentil Salad, 66g is needed for heart health. Outtakes – Brown rice and Lentil Salad provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Outtakes – Brown rice and Lentil Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Brown rice and Lentil Salad is one of the possibilities. 30g is provided by Outtakes – Brown rice and Lentil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Brown rice and Lentil Salad leaves 220g carbohydrates for low-carb dieting. 1 serving of Outtakes – Brown rice and Lentil Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Brown rice and Lentil Salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – Brown rice and Lentil Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Brown rice and Lentil Salad 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Brown rice and Lentil Salad. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Brown rice and Lentil Salad.
There are similar foods to the Outtakes – Brown rice and Lentil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Veg. Brown Rice and Lentil Salad, Brown Rice, Corn and Bean Salad, Red Lentil Salad, Pepita & Brown Rice Salad, and Lentil & Tuna Salad.
The nutrients table of the Outtakes – Brown rice and Lentil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Brown rice and Lentil Salad |
Nutrient values for Outtakes – Brown rice and Lentil Salad |
|---|---|
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Serving size |
4 oz portion |
|
Calories |
166 |
|
Carbs percentage |
75% |
|
Fat percentage |
6% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
|
Dietary fiber |
9 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
403 mg |
|
Potassium |
368 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
13 % |
What are the similar foods to Outtakes – Brown rice and Lentil Salad?
The similar foods to Outtakes – Brown rice and Lentil Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Brown rice and Lentil Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Brown rice and Lentil Salad because both of the Outtakes – Brown rice and Lentil Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Brown rice and Lentil Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Brown rice and Lentil Salad has 166 calories, and it is 351 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Brown rice and Lentil Salad, and more calcium than Outtakes – Brown rice and Lentil Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Brown rice and Lentil Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Brown rice and Lentil Salad because both of the Outtakes – Brown rice and Lentil Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Brown rice and Lentil Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Brown rice and Lentil Salad has 166 calories, and it is 346 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Brown rice and Lentil Salad, and more calcium than Outtakes – Brown rice and Lentil Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Brown rice and Lentil Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Brown rice and Lentil Salad because both of the Outtakes – Brown rice and Lentil Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Brown rice and Lentil Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Brown rice and Lentil Salad has 166 calories, and it is 164 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Brown rice and Lentil Salad, and more calcium than Outtakes – Brown rice and Lentil Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Brown rice and Lentil Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Brown rice and Lentil Salad because both of the Outtakes – Brown rice and Lentil Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Brown rice and Lentil Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Brown rice and Lentil Salad has 166 calories, and it is 795 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Brown rice and Lentil Salad, and more calcium than Outtakes – Brown rice and Lentil Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Brown rice and Lentil Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Brown rice and Lentil Salad because both of the Outtakes – Brown rice and Lentil Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Brown rice and Lentil Salad has less calories than Outtakes – Italian Grinder because Outtakes – Brown rice and Lentil Salad has 166 calories, and it is 681 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Brown rice and Lentil Salad, and more calcium than Outtakes – Brown rice and Lentil Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Brown rice and Lentil Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.