UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.58 oz serving size that provides 228 calories. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has 2% carbohydrate, and 65% fat, 33% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa nutrient values are 1 g carbohydrate, 17 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has 26 % vitamin A and 3 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has 1127 mg sodium, 51 mg potassium, 53 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa provides 5 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa provides 228g of 2,000 cal by leaving 1,772 cal.
UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa provides 1,127g for 2,300g by leaving 1,173g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Tilapia, Blackened Catfish, Blackened Tofu, Basa Slider, and Blackened Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa |
|---|---|
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Serving size |
4.58 oz |
|
Calories |
228 |
|
Carbs percentage |
2% |
|
Fat percentage |
65% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1127 mg |
|
Potassium |
51 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa because both of the UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has 228 calories, and it is 49 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa because both of the UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has 228 calories, and it is 99 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa because both of the UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has 228 calories, and it is 133 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa because both of the UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has 228 calories, and it is 414 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa because both of the UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa has 228 calories, and it is 61 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Blackened Basa. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.