Karoun – Lite Kefir Cheese is a Karoun type of food with 2 tbsp serving size that provides 35 calories. Karoun – Lite Kefir Cheese has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Karoun – Lite Kefir Cheese. Karoun – Lite Kefir Cheese nutrient values are 1 g carbohydrate, 1 g protein, and 3 g fat. Karoun – Lite Kefir Cheese has the vitamins A, and C within it. Karoun – Lite Kefir Cheese has 2 % vitamin A and 0 % vitamin C. Karoun – Lite Kefir Cheese has 15 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Karoun – Lite Kefir Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Karoun – Lite Kefir Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Karoun – Lite Kefir Cheese provides 35g of 2,000 cal by leaving 1,965 cal.
Karoun – Lite Kefir Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Karoun – Lite Kefir Cheese provides 3g fat for total of 67g. After 1 serving of Karoun – Lite Kefir Cheese, 64g is needed for heart health. Karoun – Lite Kefir Cheese provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Karoun – Lite Kefir Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Karoun – Lite Kefir Cheese is one of the possibilities. 1g is provided by Karoun – Lite Kefir Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Karoun – Lite Kefir Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Karoun – Lite Kefir Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Karoun – Lite Kefir Cheese leaves 74g sugar for daily intake threshold of sugar. Karoun – Lite Kefir Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Karoun – Lite Kefir Cheese 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Karoun – Lite Kefir Cheese. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Karoun – Lite Kefir Cheese.
There are similar foods to the Karoun – Lite Kefir Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Lite Kefir Cheese, Kefir Cheese, Kefir Cheese, Lite, Kefir Spreadable Yogurt Cheese, and Lite Kefir Cheese Spread.
The nutrients table of the Karoun – Lite Kefir Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Karoun – Lite Kefir Cheese |
Nutrient values for Karoun – Lite Kefir Cheese |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
35 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Karoun – Lite Kefir Cheese?
The alternative foods for Karoun – Lite Kefir Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Karoun – Lite Kefir Cheese are listed below.
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Bolthouse Farms Olive Oil Vinaigrette – Asian Ginger is an alternative to Karoun – Lite Kefir Cheese because it has 35 calories, similar to Karoun – Lite Kefir Cheese. The Bolthouse Farms Olive Oil Vinaigrette – Asian Ginger has similar iron to Karoun – Lite Kefir Cheese, and less calcium than Karoun – Lite Kefir Cheese. The Bolthouse Farms Olive Oil Vinaigrette – Asian Ginger has less protein than Karoun – Lite Kefir Cheese. To learn more about Bolthouse Farms Olive Oil Vinaigrette – Asian Ginger, read related food calories, and a nutrition guide.
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Fresh & Easy – Fat Free Raspberry Vinaigrette is an alternative to Karoun – Lite Kefir Cheese because it has 35 calories, similar to Karoun – Lite Kefir Cheese. The Fresh & Easy – Fat Free Raspberry Vinaigrette has similar iron to Karoun – Lite Kefir Cheese, and less calcium than Karoun – Lite Kefir Cheese. The Fresh & Easy – Fat Free Raspberry Vinaigrette has less protein than Karoun – Lite Kefir Cheese. To learn more about Fresh & Easy – Fat Free Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Fresh Gourmet – Wonton Strips is an alternative to Karoun – Lite Kefir Cheese because it has 35 calories, similar to Karoun – Lite Kefir Cheese. The Fresh Gourmet – Wonton Strips has more iron than Karoun – Lite Kefir Cheese, and less calcium than Karoun – Lite Kefir Cheese. The Fresh Gourmet – Wonton Strips has similar protein to Karoun – Lite Kefir Cheese. To learn more about Fresh Gourmet – Wonton Strips, read related food calories, and a nutrition guide.
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Wishbone – Light Italian is an alternative to Karoun – Lite Kefir Cheese because it has 35 calories, similar to Karoun – Lite Kefir Cheese. The Wishbone – Light Italian has similar iron to Karoun – Lite Kefir Cheese, and less calcium than Karoun – Lite Kefir Cheese. The Wishbone – Light Italian has less protein than Karoun – Lite Kefir Cheese. To learn more about Wishbone – Light Italian, read related food calories, and a nutrition guide.
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CF Burger – Half & Half is an alternative to Karoun – Lite Kefir Cheese because it has 35 calories, similar to Karoun – Lite Kefir Cheese. The CF Burger – Half & Half has similar iron to Karoun – Lite Kefir Cheese, and similar calcium to Karoun – Lite Kefir Cheese. The CF Burger – Half & Half has similar protein to Karoun – Lite Kefir Cheese. To learn more about CF Burger – Half & Half, read related food calories, and a nutrition guide.