tarabagani(yude) is a Generic type of food with 100 g serving size that provides 80 calories. tarabagani(yude) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of tarabagani(yude). tarabagani(yude) nutrient values are 0 g carbohydrate, 17 g protein, and 0 g fat. tarabagani(yude) has the vitamins A, and C within it. tarabagani(yude) has 0 % vitamin A and 0 % vitamin C. tarabagani(yude) has 310 mg sodium, 230 mg potassium, 53 mg cholesterol, and — g trans fat. tarabagani(yude) has 0 g dietary fiber, and — g sugar. 1 serving of tarabagani(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tarabagani(yude) provides 80g of 2,000 cal by leaving 1,920 cal.
tarabagani(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tarabagani(yude) provides –g fat for total of 67g. After 1 serving of tarabagani(yude), 67g is needed for heart health. tarabagani(yude) provides 310g for 2,300g by leaving 1,990g for daily sodium intake. tarabagani(yude) causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with tarabagani(yude) is one of the possibilities. –g is provided by tarabagani(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tarabagani(yude) leaves 250g carbohydrates for low-carb dieting. 1 serving of tarabagani(yude) provides –g sugar for daily 75g sugar intake. 1 serving of tarabagani(yude) leaves 75g sugar for daily intake threshold of sugar. tarabagani(yude) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tarabagani(yude) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tarabagani(yude). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of tarabagani(yude).
There are similar foods to the tarabagani(yude) in terms of nutrition, daily intake amount, and calorie amount. These are にら（ゆで）, ゆで卵, ゆでもやし, ブロッコリー（ゆで）, and キャベツ（ゆで）.
The nutrients table of the tarabagani(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tarabagani(yude) |
Nutrient values for tarabagani(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
310 mg |
|
Potassium |
230 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for tarabagani(yude)?
The alternative foods for tarabagani(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tarabagani(yude) are listed below.
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Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) is an alternative to tarabagani(yude) because it has 80 calories, similar to tarabagani(yude). The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has more iron than tarabagani(yude), and more calcium than tarabagani(yude). The Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ) has less protein than tarabagani(yude). To learn more about Niu Nai (Qiao Ke Li Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Dong Gu Ban Li Shao Bai Cai is an alternative to tarabagani(yude) because it has 80 calories, similar to tarabagani(yude). The Dong Gu Ban Li Shao Bai Cai has more iron than tarabagani(yude), and less calcium than tarabagani(yude). The Dong Gu Ban Li Shao Bai Cai has less protein than tarabagani(yude). To learn more about Dong Gu Ban Li Shao Bai Cai , read related food calories, and a nutrition guide.
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Cheasy – Fraiche 6% is an alternative to tarabagani(yude) because it has 80 calories, similar to tarabagani(yude). The Cheasy – Fraiche 6% has less iron than tarabagani(yude), and less calcium than tarabagani(yude). The Cheasy – Fraiche 6% has less protein than tarabagani(yude). To learn more about Cheasy – Fraiche 6%, read related food calories, and a nutrition guide.
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Bing Tang Mu Gua Niu Nai is an alternative to tarabagani(yude) because it has 80 calories, similar to tarabagani(yude). The Bing Tang Mu Gua Niu Nai has more iron than tarabagani(yude), and less calcium than tarabagani(yude). The Bing Tang Mu Gua Niu Nai has less protein than tarabagani(yude). To learn more about Bing Tang Mu Gua Niu Nai , read related food calories, and a nutrition guide.
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umadurahagi is an alternative to tarabagani(yude) because it has 80 calories, similar to tarabagani(yude). The umadurahagi has more iron than tarabagani(yude), and more calcium than tarabagani(yude). The umadurahagi has more protein than tarabagani(yude). To learn more about umadurahagi, read related food calories, and a nutrition guide.