Yang Ti Jin (Pao Fa ) is a Generic type of food with 100 g serving size that provides 41 calories. Yang Ti Jin (Pao Fa ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Yang Ti Jin (Pao Fa ). Yang Ti Jin (Pao Fa ) nutrient values are 1 g carbohydrate, 8 g protein, and — g fat. Yang Ti Jin (Pao Fa ) has the vitamins A, and C within it. Yang Ti Jin (Pao Fa ) has 0 % vitamin A and — % vitamin C. Yang Ti Jin (Pao Fa ) has 48 mg sodium, 1 mg potassium, 28 mg cholesterol, and — g trans fat. Yang Ti Jin (Pao Fa ) has — g dietary fiber, and — g sugar. 1 serving of Yang Ti Jin (Pao Fa ) provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yang Ti Jin (Pao Fa ) provides 41g of 2,000 cal by leaving 1,959 cal.
Yang Ti Jin (Pao Fa ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Ti Jin (Pao Fa ) provides –g fat for total of 67g. After 1 serving of Yang Ti Jin (Pao Fa ), 67g is needed for heart health. Yang Ti Jin (Pao Fa ) provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Yang Ti Jin (Pao Fa ) causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Yang Ti Jin (Pao Fa ) is one of the possibilities. 1g is provided by Yang Ti Jin (Pao Fa ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Ti Jin (Pao Fa ) leaves 249g carbohydrates for low-carb dieting. 1 serving of Yang Ti Jin (Pao Fa ) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Ti Jin (Pao Fa ) leaves 75g sugar for daily intake threshold of sugar. Yang Ti Jin (Pao Fa ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Ti Jin (Pao Fa ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Ti Jin (Pao Fa ). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Yang Ti Jin (Pao Fa ).
There are similar foods to the Yang Ti Jin (Pao Fa ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛蹄筋(泡发), 羊蹄筋, 羊排, 牛鞭(泡发), and *#羊蹄筋（生）..
The nutrients table of the Yang Ti Jin (Pao Fa ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Ti Jin (Pao Fa ) |
Nutrient values for Yang Ti Jin (Pao Fa ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
41 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
48 mg |
|
Potassium |
1 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Yang Ti Jin (Pao Fa )?
The alternative foods for Yang Ti Jin (Pao Fa ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Ti Jin (Pao Fa ) are listed below.
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Jiu Bao Tao is an alternative to Yang Ti Jin (Pao Fa ) because it has 41 calories, similar to Yang Ti Jin (Pao Fa ). The Jiu Bao Tao has less iron than Yang Ti Jin (Pao Fa ), and similar calcium to Yang Ti Jin (Pao Fa ). The Jiu Bao Tao has less protein than Yang Ti Jin (Pao Fa ). To learn more about Jiu Bao Tao , read related food calories, and a nutrition guide.
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Hai Dai Yi Mi Pai Gu Tang is an alternative to Yang Ti Jin (Pao Fa ) because it has 41 calories, similar to Yang Ti Jin (Pao Fa ). The Hai Dai Yi Mi Pai Gu Tang has less iron than Yang Ti Jin (Pao Fa ), and more calcium than Yang Ti Jin (Pao Fa ). The Hai Dai Yi Mi Pai Gu Tang has less protein than Yang Ti Jin (Pao Fa ). To learn more about Hai Dai Yi Mi Pai Gu Tang , read related food calories, and a nutrition guide.
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painatsupuruNong Suo Huan Yuan ziyusu is an alternative to Yang Ti Jin (Pao Fa ) because it has 41 calories, similar to Yang Ti Jin (Pao Fa ). The painatsupuruNong Suo Huan Yuan ziyusu has less iron than Yang Ti Jin (Pao Fa ), and less calcium than Yang Ti Jin (Pao Fa ). The painatsupuruNong Suo Huan Yuan ziyusu has less protein than Yang Ti Jin (Pao Fa ). To learn more about painatsupuruNong Suo Huan Yuan ziyusu, read related food calories, and a nutrition guide.
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saida is an alternative to Yang Ti Jin (Pao Fa ) because it has 41 calories, similar to Yang Ti Jin (Pao Fa ). The saida has less iron than Yang Ti Jin (Pao Fa ), and less calcium than Yang Ti Jin (Pao Fa ). The saida has less protein than Yang Ti Jin (Pao Fa ). To learn more about saida, read related food calories, and a nutrition guide.
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Tong Hao Shui Luo Bu Shuang Kou Cai is an alternative to Yang Ti Jin (Pao Fa ) because it has 41 calories, similar to Yang Ti Jin (Pao Fa ). The Tong Hao Shui Luo Bu Shuang Kou Cai has less iron than Yang Ti Jin (Pao Fa ), and more calcium than Yang Ti Jin (Pao Fa ). The Tong Hao Shui Luo Bu Shuang Kou Cai has less protein than Yang Ti Jin (Pao Fa ). To learn more about Tong Hao Shui Luo Bu Shuang Kou Cai , read related food calories, and a nutrition guide.