Albert Heijn – Magere Yoghurt is a Albert Heijn type of food with 100 g serving size that provides 35 calories. Albert Heijn – Magere Yoghurt has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Albert Heijn – Magere Yoghurt. Albert Heijn – Magere Yoghurt nutrient values are 4 g carbohydrate, 4 g protein, and 0 g fat. Albert Heijn – Magere Yoghurt has the vitamins A, and C within it. Albert Heijn – Magere Yoghurt has 0 % vitamin A and 0 % vitamin C. Albert Heijn – Magere Yoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Albert Heijn – Magere Yoghurt has 0 g dietary fiber, and 4 g sugar. 1 serving of Albert Heijn – Magere Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Albert Heijn – Magere Yoghurt provides 35g of 2,000 cal by leaving 1,965 cal.
Albert Heijn – Magere Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Albert Heijn – Magere Yoghurt provides –g fat for total of 67g. After 1 serving of Albert Heijn – Magere Yoghurt, 67g is needed for heart health. Albert Heijn – Magere Yoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Albert Heijn – Magere Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Albert Heijn – Magere Yoghurt is one of the possibilities. 4g is provided by Albert Heijn – Magere Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Albert Heijn – Magere Yoghurt leaves 246g carbohydrates for low-carb dieting. 1 serving of Albert Heijn – Magere Yoghurt provides 4g sugar for daily 75g sugar intake. 1 serving of Albert Heijn – Magere Yoghurt leaves 71g sugar for daily intake threshold of sugar. Albert Heijn – Magere Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Albert Heijn – Magere Yoghurt 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Albert Heijn – Magere Yoghurt. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Albert Heijn – Magere Yoghurt.
There are similar foods to the Albert Heijn – Magere Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Magere Yoghurt, Magere Yoghurt Aardbei, Albert Heijn, Magere Yoghurt Bosvruchten, and Albert Heijn.
The nutrients table of the Albert Heijn – Magere Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Albert Heijn – Magere Yoghurt |
Nutrient values for Albert Heijn – Magere Yoghurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
0 % |
What are the alternative foods for Albert Heijn – Magere Yoghurt?
The alternative foods for Albert Heijn – Magere Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Albert Heijn – Magere Yoghurt are listed below.
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Ye Jiu Cai is an alternative to Albert Heijn – Magere Yoghurt because it has 35 calories, similar to Albert Heijn – Magere Yoghurt. The Ye Jiu Cai has more iron than Albert Heijn – Magere Yoghurt, and less calcium than Albert Heijn – Magere Yoghurt. The Ye Jiu Cai has less protein than Albert Heijn – Magere Yoghurt. To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to Albert Heijn – Magere Yoghurt because it has 35 calories, similar to Albert Heijn – Magere Yoghurt. The Ban tsukiMi Wu Fen Zhou has similar iron to Albert Heijn – Magere Yoghurt, and less calcium than Albert Heijn – Magere Yoghurt. The Ban tsukiMi Wu Fen Zhou has less protein than Albert Heijn – Magere Yoghurt. To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Albert Heijn – Magere Yoghurt because it has 35 calories, similar to Albert Heijn – Magere Yoghurt. The ninzin(Leng Dong ) has more iron than Albert Heijn – Magere Yoghurt, and less calcium than Albert Heijn – Magere Yoghurt. The ninzin(Leng Dong ) has less protein than Albert Heijn – Magere Yoghurt. To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Albert Heijn – Magere Yoghurt because it has 35 calories, similar to Albert Heijn – Magere Yoghurt. The Dong Bei Yu Mi Hua Sheng Hu has similar iron to Albert Heijn – Magere Yoghurt, and less calcium than Albert Heijn – Magere Yoghurt. The Dong Bei Yu Mi Hua Sheng Hu has less protein than Albert Heijn – Magere Yoghurt. To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Albert Heijn – Magere Yoghurt because it has 35 calories, similar to Albert Heijn – Magere Yoghurt. The Xing Bao Gu Chao Xi Lan Hua has more iron than Albert Heijn – Magere Yoghurt, and less calcium than Albert Heijn – Magere Yoghurt. The Xing Bao Gu Chao Xi Lan Hua has less protein than Albert Heijn – Magere Yoghurt. To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.