Primo – Toast is a Primo type of food with 30 g serving size that provides 130 calories. Primo – Toast has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Primo – Toast. Primo – Toast nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Primo – Toast has the vitamins A, and C within it. Primo – Toast has 0 % vitamin A and 0 % vitamin C. Primo – Toast has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Primo – Toast has 2 g dietary fiber, and 5 g sugar. 1 serving of Primo – Toast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Primo – Toast provides 130g of 2,000 cal by leaving 1,870 cal.
Primo – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Primo – Toast provides 3g fat for total of 67g. After 1 serving of Primo – Toast, 64g is needed for heart health. Primo – Toast provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Primo – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Primo – Toast is one of the possibilities. 22g is provided by Primo – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Primo – Toast leaves 228g carbohydrates for low-carb dieting. 1 serving of Primo – Toast provides 5g sugar for daily 75g sugar intake. 1 serving of Primo – Toast leaves 70g sugar for daily intake threshold of sugar. Primo – Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Primo – Toast 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Primo – Toast. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Primo – Toast.
There are similar foods to the Primo – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Rotini, Spaghetti, Pasta, Mild Italian Primo, and Primo Nonna’s Veggie.
The nutrients table of the Primo – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Primo – Toast |
Nutrient values for Primo – Toast |
|---|---|
|
Serving size |
30 g |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Primo – Toast?
The alternative foods for Primo – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Primo – Toast are listed below.
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Trader Joe’s – Savory Thin Mini Crackers is an alternative to Primo – Toast because it has 130 calories, similar to Primo – Toast. The Trader Joe’s – Savory Thin Mini Crackers has similar iron to Primo – Toast, and more calcium than Primo – Toast. The Trader Joe’s – Savory Thin Mini Crackers has similar protein to Primo – Toast. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.
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Growers – Nutribar Choco Chips is an alternative to Primo – Toast because it has 130 calories, similar to Primo – Toast. The Growers – Nutribar Choco Chips has similar iron to Primo – Toast, and similar calcium to Primo – Toast. The Growers – Nutribar Choco Chips has similar protein to Primo – Toast. To learn more about Growers – Nutribar Choco Chips, read related food calories, and a nutrition guide.
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Teddy Grahams – Graham Snacks – Dora The Explorer is an alternative to Primo – Toast because it has 130 calories, similar to Primo – Toast. The Teddy Grahams – Graham Snacks – Dora The Explorer has similar iron to Primo – Toast, and more calcium than Primo – Toast. The Teddy Grahams – Graham Snacks – Dora The Explorer has less protein than Primo – Toast. To learn more about Teddy Grahams – Graham Snacks – Dora The Explorer, read related food calories, and a nutrition guide.
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Kellogg’s – Orange Cranberry all Bran Bar is an alternative to Primo – Toast because it has 130 calories, similar to Primo – Toast. The Kellogg’s – Orange Cranberry all Bran Bar has more iron than Primo – Toast, and more calcium than Primo – Toast. The Kellogg’s – Orange Cranberry all Bran Bar has less protein than Primo – Toast. To learn more about Kellogg’s – Orange Cranberry all Bran Bar, read related food calories, and a nutrition guide.
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Kellogg’s – All-Bran Crackers Multi-Grain is an alternative to Primo – Toast because it has 130 calories, similar to Primo – Toast. The Kellogg’s – All-Bran Crackers Multi-Grain has similar iron to Primo – Toast, and similar calcium to Primo – Toast. The Kellogg’s – All-Bran Crackers Multi-Grain has less protein than Primo – Toast. To learn more about Kellogg’s – All-Bran Crackers Multi-Grain, read related food calories, and a nutrition guide.