Medifast – Cereal Crunch is a Medifast type of food with 1 bag serving size that provides 100 calories. Medifast – Cereal Crunch has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Medifast – Cereal Crunch. Medifast – Cereal Crunch nutrient values are 15 g carbohydrate, 11 g protein, and 0 g fat. Medifast – Cereal Crunch has the vitamins A, and C within it. Medifast – Cereal Crunch has 20 % vitamin A and 20 % vitamin C. Medifast – Cereal Crunch has 140 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Medifast – Cereal Crunch has 4 g dietary fiber, and 3 g sugar. 1 serving of Medifast – Cereal Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Cereal Crunch provides 100g of 2,000 cal by leaving 1,900 cal.
Medifast – Cereal Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Cereal Crunch provides –g fat for total of 67g. After 1 serving of Medifast – Cereal Crunch, 67g is needed for heart health. Medifast – Cereal Crunch provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Medifast – Cereal Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Cereal Crunch is one of the possibilities. 15g is provided by Medifast – Cereal Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Cereal Crunch leaves 235g carbohydrates for low-carb dieting. 1 serving of Medifast – Cereal Crunch provides 3g sugar for daily 75g sugar intake. 1 serving of Medifast – Cereal Crunch leaves 72g sugar for daily intake threshold of sugar. Medifast – Cereal Crunch provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Cereal Crunch 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Cereal Crunch. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Cereal Crunch.
There are similar foods to the Medifast – Cereal Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Berry Cereal Crunch, cereal crunch, Medifast Cereal Crunch, Mixed Berry Cereal Crunch, and Mixed Berry Cereal Crunch.
The nutrients table of the Medifast – Cereal Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Cereal Crunch |
Nutrient values for Medifast – Cereal Crunch |
|---|---|
|
Serving size |
1 bag |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
140 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Medifast – Cereal Crunch?
The alternative foods for Medifast – Cereal Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Cereal Crunch are listed below.
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Keebler – Sandies Shortbread Cookies is an alternative to Medifast – Cereal Crunch because it has 100 calories, similar to Medifast – Cereal Crunch. The Keebler – Sandies Shortbread Cookies has less iron than Medifast – Cereal Crunch, and less calcium than Medifast – Cereal Crunch. The Keebler – Sandies Shortbread Cookies has less protein than Medifast – Cereal Crunch. To learn more about Keebler – Sandies Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Thins is an alternative to Medifast – Cereal Crunch because it has 100 calories, similar to Medifast – Cereal Crunch. The Nabisco – Oreo Thins has less iron than Medifast – Cereal Crunch, and less calcium than Medifast – Cereal Crunch. The Nabisco – Oreo Thins has less protein than Medifast – Cereal Crunch. To learn more about Nabisco – Oreo Thins, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is an alternative to Medifast – Cereal Crunch because it has 100 calories, similar to Medifast – Cereal Crunch. The Ritz – Snack Mix has less iron than Medifast – Cereal Crunch, and less calcium than Medifast – Cereal Crunch. The Ritz – Snack Mix has less protein than Medifast – Cereal Crunch. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Snyder 100 calorie pack – Pretzels is an alternative to Medifast – Cereal Crunch because it has 100 calories, similar to Medifast – Cereal Crunch. The Snyder 100 calorie pack – Pretzels has less iron than Medifast – Cereal Crunch, and less calcium than Medifast – Cereal Crunch. The Snyder 100 calorie pack – Pretzels has less protein than Medifast – Cereal Crunch. To learn more about Snyder 100 calorie pack – Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Natural 100 Calorie Mini Bags is an alternative to Medifast – Cereal Crunch because it has 100 calories, similar to Medifast – Cereal Crunch. The Newman’s Own – Natural 100 Calorie Mini Bags has less iron than Medifast – Cereal Crunch, and less calcium than Medifast – Cereal Crunch. The Newman’s Own – Natural 100 Calorie Mini Bags has less protein than Medifast – Cereal Crunch. To learn more about Newman’s Own – Natural 100 Calorie Mini Bags, read related food calories, and a nutrition guide.