Leon – Chicken, Lemon & Olive Tagine is a Leon type of food with 1 Lunch Box serving size that provides 476 calories. Leon – Chicken, Lemon & Olive Tagine has 48% carbohydrate, and 33% fat, 20% protein in 100 gram of Leon – Chicken, Lemon & Olive Tagine. Leon – Chicken, Lemon & Olive Tagine nutrient values are 56 g carbohydrate, 23 g protein, and 17 g fat. Leon – Chicken, Lemon & Olive Tagine has the vitamins A, and C within it. Leon – Chicken, Lemon & Olive Tagine has 0 % vitamin A and 0 % vitamin C. Leon – Chicken, Lemon & Olive Tagine has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Leon – Chicken, Lemon & Olive Tagine has 5 g dietary fiber, and 4 g sugar. 1 serving of Leon – Chicken, Lemon & Olive Tagine provides 0 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Leon – Chicken, Lemon & Olive Tagine provides 476g of 2,000 cal by leaving 1,524 cal.
Leon – Chicken, Lemon & Olive Tagine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Leon – Chicken, Lemon & Olive Tagine provides 17g fat for total of 67g. After 1 serving of Leon – Chicken, Lemon & Olive Tagine, 50g is needed for heart health. Leon – Chicken, Lemon & Olive Tagine provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Leon – Chicken, Lemon & Olive Tagine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Leon – Chicken, Lemon & Olive Tagine is one of the possibilities. 56g is provided by Leon – Chicken, Lemon & Olive Tagine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Leon – Chicken, Lemon & Olive Tagine leaves 194g carbohydrates for low-carb dieting. 1 serving of Leon – Chicken, Lemon & Olive Tagine provides 4g sugar for daily 75g sugar intake. 1 serving of Leon – Chicken, Lemon & Olive Tagine leaves 71g sugar for daily intake threshold of sugar. Leon – Chicken, Lemon & Olive Tagine provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Leon – Chicken, Lemon & Olive Tagine 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Leon – Chicken, Lemon & Olive Tagine. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Leon – Chicken, Lemon & Olive Tagine.
There are similar foods to the Leon – Chicken, Lemon & Olive Tagine in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Lemon & Olive Tagine, Chicken, Lemon Olive Tagine, Chicken, Lemon & Olive Tagine (368g), Chicken Lemon & Olive Tagine Little Hot Box, and Vegan Jackfruit & Chickpea Tagine.
The nutrients table of the Leon – Chicken, Lemon & Olive Tagine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Leon – Chicken, Lemon & Olive Tagine |
Nutrient values for Leon – Chicken, Lemon & Olive Tagine |
|---|---|
|
Serving size |
1 Lunch Box |
|
Calories |
476 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
20% |
|
Carbs |
56 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Leon – Chicken, Lemon & Olive Tagine?
The similar foods to Leon – Chicken, Lemon & Olive Tagine involve alike nutritional values from the same Leon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Leon – Chicken, Lemon & Olive Tagine are listed below.
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Leon – Full English Pot is a similar nourishment to Leon – Chicken, Lemon & Olive Tagine because both of the Leon – Chicken, Lemon & Olive Tagine and Leon – Full English Pot are from Leon. The Leon – Chicken, Lemon & Olive Tagine has more calories than Leon – Full English Pot because Leon – Chicken, Lemon & Olive Tagine has 476 calories, and it is 80 more calories than Leon – Full English Pot. The Leon – Full English Pot has similar iron to Leon – Chicken, Lemon & Olive Tagine, and similar calcium to Leon – Chicken, Lemon & Olive Tagine. The Leon – Full English Pot has more protein than Leon – Chicken, Lemon & Olive Tagine. To learn more about Leon – Full English Pot, read related food calories, and a nutrition guide.
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Leon – Salmon Superfood Salad is a similar nourishment to Leon – Chicken, Lemon & Olive Tagine because both of the Leon – Chicken, Lemon & Olive Tagine and Leon – Salmon Superfood Salad are from Leon. The Leon – Chicken, Lemon & Olive Tagine has more calories than Leon – Salmon Superfood Salad because Leon – Chicken, Lemon & Olive Tagine has 476 calories, and it is 5 more calories than Leon – Salmon Superfood Salad. The Leon – Salmon Superfood Salad has similar iron to Leon – Chicken, Lemon & Olive Tagine, and similar calcium to Leon – Chicken, Lemon & Olive Tagine. The Leon – Salmon Superfood Salad has more protein than Leon – Chicken, Lemon & Olive Tagine. To learn more about Leon – Salmon Superfood Salad, read related food calories, and a nutrition guide.
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Leon – Smoked Salmon & Avocado Pot is a similar nourishment to Leon – Chicken, Lemon & Olive Tagine because both of the Leon – Chicken, Lemon & Olive Tagine and Leon – Smoked Salmon & Avocado Pot are from Leon. The Leon – Chicken, Lemon & Olive Tagine has more calories than Leon – Smoked Salmon & Avocado Pot because Leon – Chicken, Lemon & Olive Tagine has 476 calories, and it is 304 more calories than Leon – Smoked Salmon & Avocado Pot. The Leon – Smoked Salmon & Avocado Pot has similar iron to Leon – Chicken, Lemon & Olive Tagine, and similar calcium to Leon – Chicken, Lemon & Olive Tagine. The Leon – Smoked Salmon & Avocado Pot has less protein than Leon – Chicken, Lemon & Olive Tagine. To learn more about Leon – Smoked Salmon & Avocado Pot, read related food calories, and a nutrition guide.