Yoplait – Light Fat Free Blueberry Pie Yogurt is a Yoplait type of food with 6 oz. serving size that provides 100 calories. Yoplait – Light Fat Free Blueberry Pie Yogurt has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Light Fat Free Blueberry Pie Yogurt. Yoplait – Light Fat Free Blueberry Pie Yogurt nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Fat Free Blueberry Pie Yogurt has the vitamins A, and C within it. Yoplait – Light Fat Free Blueberry Pie Yogurt has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Fat Free Blueberry Pie Yogurt has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Fat Free Blueberry Pie Yogurt has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Light Fat Free Blueberry Pie Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Fat Free Blueberry Pie Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Light Fat Free Blueberry Pie Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Fat Free Blueberry Pie Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Light Fat Free Blueberry Pie Yogurt, 67g is needed for heart health. Yoplait – Light Fat Free Blueberry Pie Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Light Fat Free Blueberry Pie Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Fat Free Blueberry Pie Yogurt is one of the possibilities. 19g is provided by Yoplait – Light Fat Free Blueberry Pie Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Fat Free Blueberry Pie Yogurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Fat Free Blueberry Pie Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Fat Free Blueberry Pie Yogurt leaves 61g sugar for daily intake threshold of sugar. Yoplait – Light Fat Free Blueberry Pie Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Fat Free Blueberry Pie Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Fat Free Blueberry Pie Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Fat Free Blueberry Pie Yogurt.
There are similar foods to the Yoplait – Light Fat Free Blueberry Pie Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Light Fat Free Blueberry Pie Yogurt, Fat Free Yogurt – Blueberry Pie, Fat Free Yogurt Light, Blueberry Patch, Light Fat Free Pumpkin Pie Yogurt, and Yogurt – Blueberry Patch, Light Fat Free.
The nutrients table of the Yoplait – Light Fat Free Blueberry Pie Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Light Fat Free Blueberry Pie Yogurt |
Nutrient values for Yoplait – Light Fat Free Blueberry Pie Yogurt |
|---|---|
|
Serving size |
6 oz. |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Fat Free Blueberry Pie Yogurt?
The alternative foods for Yoplait – Light Fat Free Blueberry Pie Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Fat Free Blueberry Pie Yogurt are listed below.
-
Yoplait Light Fat Free – Apple Turnover is an alternative to Yoplait – Light Fat Free Blueberry Pie Yogurt because it has 100 calories, similar to Yoplait – Light Fat Free Blueberry Pie Yogurt. The Yoplait Light Fat Free – Apple Turnover has similar iron to Yoplait – Light Fat Free Blueberry Pie Yogurt, and similar calcium to Yoplait – Light Fat Free Blueberry Pie Yogurt. The Yoplait Light Fat Free – Apple Turnover has similar protein to Yoplait – Light Fat Free Blueberry Pie Yogurt. To learn more about Yoplait Light Fat Free – Apple Turnover, read related food calories, and a nutrition guide.
-
Chibani Yogurt – Plain Non Fat is an alternative to Yoplait – Light Fat Free Blueberry Pie Yogurt because it has 100 calories, similar to Yoplait – Light Fat Free Blueberry Pie Yogurt. The Chibani Yogurt – Plain Non Fat has similar iron to Yoplait – Light Fat Free Blueberry Pie Yogurt, and similar calcium to Yoplait – Light Fat Free Blueberry Pie Yogurt. The Chibani Yogurt – Plain Non Fat has more protein than Yoplait – Light Fat Free Blueberry Pie Yogurt. To learn more about Chibani Yogurt – Plain Non Fat, read related food calories, and a nutrition guide.
-
Ideal Protein – Tomato Soup is an alternative to Yoplait – Light Fat Free Blueberry Pie Yogurt because it has 100 calories, similar to Yoplait – Light Fat Free Blueberry Pie Yogurt. The Ideal Protein – Tomato Soup has more iron than Yoplait – Light Fat Free Blueberry Pie Yogurt, and more calcium than Yoplait – Light Fat Free Blueberry Pie Yogurt. The Ideal Protein – Tomato Soup has more protein than Yoplait – Light Fat Free Blueberry Pie Yogurt. To learn more about Ideal Protein – Tomato Soup, read related food calories, and a nutrition guide.