Ideal Protein – Tomato Soup is a Ideal Protein type of food with 6 oz. serving size that provides 100 calories. Ideal Protein – Tomato Soup has 22% carbohydrate, and 0% fat, 78% protein in 100 gram of Ideal Protein – Tomato Soup. Ideal Protein – Tomato Soup nutrient values are 5 g carbohydrate, 18 g protein, and 0 g fat. Ideal Protein – Tomato Soup has the vitamins A, and C within it. Ideal Protein – Tomato Soup has 0 % vitamin A and 6 % vitamin C. Ideal Protein – Tomato Soup has 650 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ideal Protein – Tomato Soup has 1 g dietary fiber, and 0 g sugar. 1 serving of Ideal Protein – Tomato Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Tomato Soup provides 100g of 2,000 cal by leaving 1,900 cal.
Ideal Protein – Tomato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Tomato Soup provides –g fat for total of 67g. After 1 serving of Ideal Protein – Tomato Soup, 67g is needed for heart health. Ideal Protein – Tomato Soup provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Ideal Protein – Tomato Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Tomato Soup is one of the possibilities. 5g is provided by Ideal Protein – Tomato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Tomato Soup leaves 245g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Tomato Soup provides –g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Tomato Soup leaves 75g sugar for daily intake threshold of sugar. Ideal Protein – Tomato Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Tomato Soup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Tomato Soup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Tomato Soup.
There are similar foods to the Ideal Protein – Tomato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato & Basil Soup, Tomato Soup, Tomato & Basil Soup Mix, Soup Mix, Tomato Basil, and Tomato Soup.
The nutrients table of the Ideal Protein – Tomato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Tomato Soup |
Nutrient values for Ideal Protein – Tomato Soup |
|---|---|
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Serving size |
6 oz. |
|
Calories |
100 |
|
Carbs percentage |
22% |
|
Fat percentage |
0% |
|
Protein percentage |
78% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
650 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the alternative foods for Ideal Protein – Tomato Soup?
The alternative foods for Ideal Protein – Tomato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Tomato Soup are listed below.
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Yoplait Light Fat Free – Apple Turnover is an alternative to Ideal Protein – Tomato Soup because it has 100 calories, similar to Ideal Protein – Tomato Soup. The Yoplait Light Fat Free – Apple Turnover has less iron than Ideal Protein – Tomato Soup, and less calcium than Ideal Protein – Tomato Soup. The Yoplait Light Fat Free – Apple Turnover has less protein than Ideal Protein – Tomato Soup. To learn more about Yoplait Light Fat Free – Apple Turnover, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Blueberry Pie Yogurt is an alternative to Ideal Protein – Tomato Soup because it has 100 calories, similar to Ideal Protein – Tomato Soup. The Yoplait – Light Fat Free Blueberry Pie Yogurt has less iron than Ideal Protein – Tomato Soup, and less calcium than Ideal Protein – Tomato Soup. The Yoplait – Light Fat Free Blueberry Pie Yogurt has less protein than Ideal Protein – Tomato Soup. To learn more about Yoplait – Light Fat Free Blueberry Pie Yogurt, read related food calories, and a nutrition guide.
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Chibani Yogurt – Plain Non Fat is an alternative to Ideal Protein – Tomato Soup because it has 100 calories, similar to Ideal Protein – Tomato Soup. The Chibani Yogurt – Plain Non Fat has less iron than Ideal Protein – Tomato Soup, and less calcium than Ideal Protein – Tomato Soup. The Chibani Yogurt – Plain Non Fat has similar protein to Ideal Protein – Tomato Soup. To learn more about Chibani Yogurt – Plain Non Fat, read related food calories, and a nutrition guide.