Outtakes – Gazpacho Salad with Feta is a Outtakes type of food with 1 each serving size that provides 238 calories. Outtakes – Gazpacho Salad with Feta has 38% carbohydrate, and 49% fat, 13% protein in 100 gram of Outtakes – Gazpacho Salad with Feta. Outtakes – Gazpacho Salad with Feta nutrient values are 23 g carbohydrate, 8 g protein, and 13 g fat. Outtakes – Gazpacho Salad with Feta has the vitamins A, and C within it. Outtakes – Gazpacho Salad with Feta has 72 % vitamin A and 86 % vitamin C. Outtakes – Gazpacho Salad with Feta has 298 mg sodium, 579 mg potassium, 12 mg cholesterol, and 0 g trans fat. Outtakes – Gazpacho Salad with Feta has 6 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Gazpacho Salad with Feta provides 14 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Outtakes – Gazpacho Salad with Feta provides 238g of 2,000 cal by leaving 1,762 cal.
Outtakes – Gazpacho Salad with Feta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Gazpacho Salad with Feta provides 13g fat for total of 67g. After 1 serving of Outtakes – Gazpacho Salad with Feta, 54g is needed for heart health. Outtakes – Gazpacho Salad with Feta provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Outtakes – Gazpacho Salad with Feta causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Gazpacho Salad with Feta is one of the possibilities. 23g is provided by Outtakes – Gazpacho Salad with Feta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Gazpacho Salad with Feta leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Gazpacho Salad with Feta provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Gazpacho Salad with Feta leaves 68g sugar for daily intake threshold of sugar. Outtakes – Gazpacho Salad with Feta provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Gazpacho Salad with Feta 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Gazpacho Salad with Feta. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Gazpacho Salad with Feta.
There are similar foods to the Outtakes – Gazpacho Salad with Feta in terms of nutrition, daily intake amount, and calorie amount. These are Greek Feta Salad, Tomato Basil Olive Salad with Feta, Gazpacho Salad With Feta Cheese, Melon and Feta Salad, and Farro Salad with Shrimp and Feta.
The nutrients table of the Outtakes – Gazpacho Salad with Feta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Gazpacho Salad with Feta |
Nutrient values for Outtakes – Gazpacho Salad with Feta |
|---|---|
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Serving size |
1 each |
|
Calories |
238 |
|
Carbs percentage |
38% |
|
Fat percentage |
49% |
|
Protein percentage |
13% |
|
Carbs |
23 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
298 mg |
|
Potassium |
579 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
72 % |
|
Vitamin c |
86 % |
|
Calcium |
12 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Gazpacho Salad with Feta?
The alternative foods for Outtakes – Gazpacho Salad with Feta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Gazpacho Salad with Feta are listed below.
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ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta is an alternative to Outtakes – Gazpacho Salad with Feta because it has 238 calories, similar to Outtakes – Gazpacho Salad with Feta. The ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has less iron than Outtakes – Gazpacho Salad with Feta, and less calcium than Outtakes – Gazpacho Salad with Feta. The ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has more protein than Outtakes – Gazpacho Salad with Feta. To learn more about ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta, read related food calories, and a nutrition guide.
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Outtakes – Turkey Salad and Cranberry Dressing is an alternative to Outtakes – Gazpacho Salad with Feta because it has 238 calories, similar to Outtakes – Gazpacho Salad with Feta. The Outtakes – Turkey Salad and Cranberry Dressing has less iron than Outtakes – Gazpacho Salad with Feta, and less calcium than Outtakes – Gazpacho Salad with Feta. The Outtakes – Turkey Salad and Cranberry Dressing has more protein than Outtakes – Gazpacho Salad with Feta. To learn more about Outtakes – Turkey Salad and Cranberry Dressing, read related food calories, and a nutrition guide.
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Outtakes – Mediterranean Fold is an alternative to Outtakes – Gazpacho Salad with Feta because it has 238 calories, similar to Outtakes – Gazpacho Salad with Feta. The Outtakes – Mediterranean Fold has less iron than Outtakes – Gazpacho Salad with Feta, and more calcium than Outtakes – Gazpacho Salad with Feta. The Outtakes – Mediterranean Fold has more protein than Outtakes – Gazpacho Salad with Feta. To learn more about Outtakes – Mediterranean Fold, read related food calories, and a nutrition guide.
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Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) is an alternative to Outtakes – Gazpacho Salad with Feta because it has 238 calories, similar to Outtakes – Gazpacho Salad with Feta. The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has similar iron to Outtakes – Gazpacho Salad with Feta, and similar calcium to Outtakes – Gazpacho Salad with Feta. The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has similar protein to Outtakes – Gazpacho Salad with Feta. To learn more about Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), read related food calories, and a nutrition guide.