ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta is a ARAMARK on Campus type of food with 1 each serving size that provides 238 calories. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has 69% carbohydrate, and 16% fat, 16% protein in 100 gram of ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta nutrient values are 40 g carbohydrate, 9 g protein, and 4 g fat. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has the vitamins A, and C within it. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has 0 % vitamin A and 5 % vitamin C. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has 277 mg sodium, 151 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has 4 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta provides 238g of 2,000 cal by leaving 1,762 cal.
ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta provides 4g fat for total of 67g. After 1 serving of ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta, 63g is needed for heart health. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta provides 277g for 2,300g by leaving 2,023g for daily sodium intake. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta is one of the possibilities. 40g is provided by ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta leaves 210g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta leaves 74g sugar for daily intake threshold of sugar. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta.
There are similar foods to the ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Baked Ciabatta, Whole Grain Tortilla, Whole Grain Penne, Whole Grain Flatbread, and Baked Pollock.
The nutrients table of the ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta |
Nutrient values for ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta |
|---|---|
|
Serving size |
1 each |
|
Calories |
238 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
277 mg |
|
Potassium |
151 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta?
The alternative foods for ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta are listed below.
-
Outtakes – Gazpacho Salad with Feta is an alternative to ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta because it has 238 calories, similar to ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. The Outtakes – Gazpacho Salad with Feta has more iron than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta, and more calcium than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. The Outtakes – Gazpacho Salad with Feta has less protein than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. To learn more about Outtakes – Gazpacho Salad with Feta, read related food calories, and a nutrition guide.
-
Outtakes – Turkey Salad and Cranberry Dressing is an alternative to ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta because it has 238 calories, similar to ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. The Outtakes – Turkey Salad and Cranberry Dressing has more iron than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta, and more calcium than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. The Outtakes – Turkey Salad and Cranberry Dressing has more protein than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. To learn more about Outtakes – Turkey Salad and Cranberry Dressing, read related food calories, and a nutrition guide.
-
Outtakes – Mediterranean Fold is an alternative to ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta because it has 238 calories, similar to ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. The Outtakes – Mediterranean Fold has less iron than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta, and more calcium than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. The Outtakes – Mediterranean Fold has more protein than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. To learn more about Outtakes – Mediterranean Fold, read related food calories, and a nutrition guide.
-
Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) is an alternative to ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta because it has 238 calories, similar to ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has more iron than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta, and more calcium than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has less protein than ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta. To learn more about Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), read related food calories, and a nutrition guide.