The Outtakes – Mediterranean Fold Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Mediterranean Fold is a Outtakes type of food with 1 each serving size that provides 238 calories. Outtakes – Mediterranean Fold has 45% carbohydrate, and 34% fat, 21% protein in 100 gram of Outtakes – Mediterranean Fold. Outtakes – Mediterranean Fold nutrient values are 30 g carbohydrate, 14 g protein, and 10 g fat. Outtakes – Mediterranean Fold has the vitamins A, and C within it. Outtakes – Mediterranean Fold has 23 % vitamin A and 87 % vitamin C. Outtakes – Mediterranean Fold has 602 mg sodium, 513 mg potassium, 3 mg cholesterol, and 0 g trans fat. Outtakes – Mediterranean Fold has 9 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Mediterranean Fold provides 5 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Outtakes – Mediterranean Fold provides 238g of 2,000 cal by leaving 1,762 cal.

 

Outtakes – Mediterranean Fold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mediterranean Fold provides 10g fat for total of 67g. After 1 serving of Outtakes – Mediterranean Fold, 57g is needed for heart health. Outtakes – Mediterranean Fold provides 602g for 2,300g by leaving 1,698g for daily sodium intake. Outtakes – Mediterranean Fold causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Mediterranean Fold is one of the possibilities. 30g is provided by Outtakes – Mediterranean Fold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mediterranean Fold leaves 220g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mediterranean Fold provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mediterranean Fold leaves 68g sugar for daily intake threshold of sugar. Outtakes – Mediterranean Fold provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Mediterranean Fold 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mediterranean Fold. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mediterranean Fold.

 

There are similar foods to the Outtakes – Mediterranean Fold in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Fold, Greek Fold, Eggplant Caprese Fold, Buffalo Chicken Fold, and Curry Chicken Fold.

 

The nutrients table of the Outtakes – Mediterranean Fold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Mediterranean Fold	Nutrient values for Outtakes – Mediterranean Fold
Serving size	1 each
Calories	238
Carbs percentage	45%
Fat percentage	34%
Protein percentage	21%
Carbs	30 g
Dietary fiber	9 g
Sugar	7 g
Fat	10 g
Saturated	2 g
Polyunsaturated	2 g
Monounsaturated	4 g
Trans	0 g
Protein	14 g
Sodium	602 mg
Potassium	513 mg
Cholesterol	3 mg
Vitamin a	23 %
Vitamin c	87 %
Calcium	13 %
Iron	5 %

What are the alternative foods for Outtakes – Mediterranean Fold?

The alternative foods for Outtakes – Mediterranean Fold involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mediterranean Fold are listed below.

1. Outtakes – Gazpacho Salad with Feta is an alternative to Outtakes – Mediterranean Fold because it has 238 calories, similar to Outtakes – Mediterranean Fold. The Outtakes – Gazpacho Salad with Feta has more iron than Outtakes – Mediterranean Fold, and less calcium than Outtakes – Mediterranean Fold. The Outtakes – Gazpacho Salad with Feta has less protein than Outtakes – Mediterranean Fold. To learn more about Outtakes – Gazpacho Salad with Feta, read related food calories, and a nutrition guide.

2. ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta is an alternative to Outtakes – Mediterranean Fold because it has 238 calories, similar to Outtakes – Mediterranean Fold. The ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has more iron than Outtakes – Mediterranean Fold, and less calcium than Outtakes – Mediterranean Fold. The ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta has less protein than Outtakes – Mediterranean Fold. To learn more about ARAMARK on Campus – Fresh Baked Whole Grain Ciabatta, read related food calories, and a nutrition guide.

3. Outtakes – Turkey Salad and Cranberry Dressing is an alternative to Outtakes – Mediterranean Fold because it has 238 calories, similar to Outtakes – Mediterranean Fold. The Outtakes – Turkey Salad and Cranberry Dressing has more iron than Outtakes – Mediterranean Fold, and less calcium than Outtakes – Mediterranean Fold. The Outtakes – Turkey Salad and Cranberry Dressing has less protein than Outtakes – Mediterranean Fold. To learn more about Outtakes – Turkey Salad and Cranberry Dressing, read related food calories, and a nutrition guide.

4. Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) is an alternative to Outtakes – Mediterranean Fold because it has 238 calories, similar to Outtakes – Mediterranean Fold. The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has more iron than Outtakes – Mediterranean Fold, and less calcium than Outtakes – Mediterranean Fold. The Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0) has less protein than Outtakes – Mediterranean Fold. To learn more about Restaurant Associates,Flik – Gazpacho Salad with Feta (29420.0), read related food calories, and a nutrition guide.