UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2.56 oz serving size that provides 174 calories. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has 16% carbohydrate, and 79% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad nutrient values are 7 g carbohydrate, 2 g protein, and 15 g fat. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has 1 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has 177 mg sodium, 103 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has 1 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad provides 1 % iron, 1 g polyunsaturated and 11 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad provides 174g of 2,000 cal by leaving 1,826 cal.
UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad provides 15g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad, 52g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad provides 177g for 2,300g by leaving 2,123g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad in terms of nutrition, daily intake amount, and calorie amount. These are Green Apple, Dill Seared Salmon, Biscuits, Bacon, and Seared Scallop with Sweet Pea Puree.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad |
|---|---|
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Serving size |
2.56 oz |
|
Calories |
174 |
|
Carbs percentage |
16% |
|
Fat percentage |
79% |
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Protein percentage |
5% |
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Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
177 mg |
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Potassium |
103 mg |
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Cholesterol |
3 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
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Calcium |
0 % |
|
Iron |
1 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has 174 calories, and it is 103 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has 174 calories, and it is 45 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has 174 calories, and it is 187 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has 174 calories, and it is 468 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad because both of the UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad has 174 calories, and it is 7 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seared Scallop with Apple Pomegranate Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.