Cao Mei Jiang is a Generic type of food with 100 g serving size that provides 63 calories. Cao Mei Jiang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Cao Mei Jiang . Cao Mei Jiang nutrient values are 15 g carbohydrate, 0 g protein, and 0 g fat. Cao Mei Jiang has the vitamins A, and C within it. Cao Mei Jiang has 0 % vitamin A and 69 % vitamin C. Cao Mei Jiang has 3 mg sodium, 116 mg potassium, — mg cholesterol, and — g trans fat. Cao Mei Jiang has 1 g dietary fiber, and — g sugar. 1 serving of Cao Mei Jiang provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cao Mei Jiang provides 63g of 2,000 cal by leaving 1,937 cal.
Cao Mei Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Mei Jiang provides –g fat for total of 67g. After 1 serving of Cao Mei Jiang , 67g is needed for heart health. Cao Mei Jiang provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Cao Mei Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Mei Jiang is one of the possibilities. 15g is provided by Cao Mei Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Mei Jiang leaves 235g carbohydrates for low-carb dieting. 1 serving of Cao Mei Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Cao Mei Jiang leaves 75g sugar for daily intake threshold of sugar. Cao Mei Jiang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cao Mei Jiang 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Mei Jiang . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Mei Jiang .
There are similar foods to the Cao Mei Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 草莓酱, 草莓酱蛋糕卷, 草莓酱卷饼, 草莓酱, and 核桃草莓酱酥饼.
The nutrients table of the Cao Mei Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Mei Jiang |
Nutrient values for Cao Mei Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
116 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
69 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Cao Mei Jiang ?
The alternative foods for Cao Mei Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Mei Jiang are listed below.
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Wai Tou Cai is an alternative to Cao Mei Jiang because it has 63 calories, similar to Cao Mei Jiang . The Wai Tou Cai has less iron than Cao Mei Jiang , and more calcium than Cao Mei Jiang . The Wai Tou Cai has more protein than Cao Mei Jiang . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Cao Mei Jiang because it has 63 calories, similar to Cao Mei Jiang . The Fan Qie Shao Dou Fu has less iron than Cao Mei Jiang , and more calcium than Cao Mei Jiang . The Fan Qie Shao Dou Fu has more protein than Cao Mei Jiang . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Cao Mei Jiang because it has 63 calories, similar to Cao Mei Jiang . The Chao Di San Xian has less iron than Cao Mei Jiang , and similar calcium to Cao Mei Jiang . The Chao Di San Xian has more protein than Cao Mei Jiang . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Cao Mei Jiang because it has 63 calories, similar to Cao Mei Jiang . The Zhong Guo Hou has more iron than Cao Mei Jiang , and more calcium than Cao Mei Jiang . The Zhong Guo Hou has more protein than Cao Mei Jiang . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Cao Mei Jiang because it has 63 calories, similar to Cao Mei Jiang . The raichi has less iron than Cao Mei Jiang , and less calcium than Cao Mei Jiang . The raichi has more protein than Cao Mei Jiang . To learn more about raichi, read related food calories, and a nutrition guide.