Trader Joe’s – Texas Toast is a Trader Joe’s type of food with 1 slice serving size that provides 110 calories. Trader Joe’s – Texas Toast has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Trader Joe’s – Texas Toast. Trader Joe’s – Texas Toast nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s – Texas Toast has the vitamins A, and C within it. Trader Joe’s – Texas Toast has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Texas Toast has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Texas Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Texas Toast provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Texas Toast provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Texas Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Texas Toast provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Texas Toast, 66g is needed for heart health. Trader Joe’s – Texas Toast provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Texas Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Texas Toast is one of the possibilities. 22g is provided by Trader Joe’s – Texas Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Texas Toast leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Texas Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Texas Toast leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Texas Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Texas Toast 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Texas Toast. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Texas Toast.
There are similar foods to the Trader Joe’s – Texas Toast in terms of nutrition, daily intake amount, and calorie amount. These are Texas Toast, Toast, Texas Toast, French Toast, and Shrimp Toast.
The nutrients table of the Trader Joe’s – Texas Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Texas Toast |
Nutrient values for Trader Joe’s – Texas Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Texas Toast?
The alternative foods for Trader Joe’s – Texas Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Texas Toast are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Trader Joe’s – Texas Toast because it has 110 calories, similar to Trader Joe’s – Texas Toast. The Trader Joe’s – Swiss Cheese has less iron than Trader Joe’s – Texas Toast, and more calcium than Trader Joe’s – Texas Toast. The Trader Joe’s – Swiss Cheese has more protein than Trader Joe’s – Texas Toast. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Trader Joe’s – Texas Toast because it has 110 calories, similar to Trader Joe’s – Texas Toast. The Maries – 100% Whole Wheat Bread has less iron than Trader Joe’s – Texas Toast, and less calcium than Trader Joe’s – Texas Toast. The Maries – 100% Whole Wheat Bread has more protein than Trader Joe’s – Texas Toast. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Trader Joe’s – Texas Toast because it has 110 calories, similar to Trader Joe’s – Texas Toast. The Bohemian Hearth – Seven Grain – Bread has similar iron to Trader Joe’s – Texas Toast, and less calcium than Trader Joe’s – Texas Toast. The Bohemian Hearth – Seven Grain – Bread has more protein than Trader Joe’s – Texas Toast. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Trader Joe’s – Texas Toast because it has 110 calories, similar to Trader Joe’s – Texas Toast. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Trader Joe’s – Texas Toast, and less calcium than Trader Joe’s – Texas Toast. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Trader Joe’s – Texas Toast. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Trader Joe’s – Texas Toast because it has 110 calories, similar to Trader Joe’s – Texas Toast. The Wheat Bread (Arnold) has less iron than Trader Joe’s – Texas Toast, and less calcium than Trader Joe’s – Texas Toast. The Wheat Bread (Arnold) has more protein than Trader Joe’s – Texas Toast. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.