Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 470 calories. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich has 49% carbohydrate, and 40% fat, 11% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich nutrient values are 61 g carbohydrate, 14 g protein, and 22 g fat. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich has 0 % vitamin A and 0 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich has 470 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich has 5 g dietary fiber, and 28 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich provides 470g of 2,000 cal by leaving 1,530 cal.
Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich provides 22g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich, 45g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich is one of the possibilities. 61g is provided by Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich leaves 189g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich provides 28g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich leaves 47g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are PB & J Sandwich, PB & J Sandwich, Texas Toast PB & J, PB & J Sandwich, and PB & J Sandwich.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich |
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Serving size |
1 Sandwich |
|
Calories |
470 |
|
Carbs percentage |
49% |
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Fat percentage |
40% |
|
Protein percentage |
11% |
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Carbs |
61 g |
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Dietary fiber |
5 g |
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Sugar |
28 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
470 mg |
|
Potassium |
70 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
17 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich are listed below.
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Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has more iron than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has more protein than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. To learn more about Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has more protein than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has more iron than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has more protein than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has more protein than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. To learn more about Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Spicy Italian Sub is an alternative to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich because it has 470 calories, similar to Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo Healthcare – Spicy Italian Sub has more iron than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich, and more calcium than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. The Sodexo Healthcare – Spicy Italian Sub has more protein than Sodexo (Workplace, Healthcare, Campus) – PB & J Sandwich. To learn more about Sodexo Healthcare – Spicy Italian Sub, read related food calories, and a nutrition guide.