Su Cai Bao is a Generic type of food with 100 g serving size that provides 190 calories. Su Cai Bao has 71% carbohydrate, and 14% fat, 15% protein in 100 gram of Su Cai Bao . Su Cai Bao nutrient values are 33 g carbohydrate, 7 g protein, and 3 g fat. Su Cai Bao has the vitamins A, and C within it. Su Cai Bao has 4 % vitamin A and 24 % vitamin C. Su Cai Bao has 257 mg sodium, 303 mg potassium, — mg cholesterol, and — g trans fat. Su Cai Bao has 1 g dietary fiber, and — g sugar. 1 serving of Su Cai Bao provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Su Cai Bao provides 190g of 2,000 cal by leaving 1,810 cal.
Su Cai Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Cai Bao provides 3g fat for total of 67g. After 1 serving of Su Cai Bao , 64g is needed for heart health. Su Cai Bao provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Su Cai Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Cai Bao is one of the possibilities. 33g is provided by Su Cai Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Cai Bao leaves 217g carbohydrates for low-carb dieting. 1 serving of Su Cai Bao provides –g sugar for daily 75g sugar intake. 1 serving of Su Cai Bao leaves 75g sugar for daily intake threshold of sugar. Su Cai Bao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Cai Bao 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Cai Bao . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Su Cai Bao .
There are similar foods to the Su Cai Bao in terms of nutrition, daily intake amount, and calorie amount. These are 素菜包, 素菜包, 素菜包, 香菇素菜包, and 杏花楼素菜包.
The nutrients table of the Su Cai Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Cai Bao |
Nutrient values for Su Cai Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
190 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
15% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
257 mg |
|
Potassium |
303 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
24 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Su Cai Bao ?
The alternative foods for Su Cai Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Cai Bao are listed below.
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Ai Wo Wo is an alternative to Su Cai Bao because it has 190 calories, similar to Su Cai Bao . The Ai Wo Wo has less iron than Su Cai Bao , and less calcium than Su Cai Bao . The Ai Wo Wo has less protein than Su Cai Bao . To learn more about Ai Wo Wo , read related food calories, and a nutrition guide.
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Cu Men Fu Zhu Dai Yu is an alternative to Su Cai Bao because it has 190 calories, similar to Su Cai Bao . The Cu Men Fu Zhu Dai Yu has more iron than Su Cai Bao , and less calcium than Su Cai Bao . The Cu Men Fu Zhu Dai Yu has more protein than Su Cai Bao . To learn more about Cu Men Fu Zhu Dai Yu , read related food calories, and a nutrition guide.
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San Xian Yuan Zi is an alternative to Su Cai Bao because it has 190 calories, similar to Su Cai Bao . The San Xian Yuan Zi has similar iron to Su Cai Bao , and less calcium than Su Cai Bao . The San Xian Yuan Zi has more protein than Su Cai Bao . To learn more about San Xian Yuan Zi , read related food calories, and a nutrition guide.
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Tang Cu Yu Pai is an alternative to Su Cai Bao because it has 190 calories, similar to Su Cai Bao . The Tang Cu Yu Pai has less iron than Su Cai Bao , and less calcium than Su Cai Bao . The Tang Cu Yu Pai has more protein than Su Cai Bao . To learn more about Tang Cu Yu Pai , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Su Cai Bao because it has 190 calories, similar to Su Cai Bao . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has less iron than Su Cai Bao , and less calcium than Su Cai Bao . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more protein than Su Cai Bao . To learn more about Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.