Liang Ban Qin Cai Xie is a Generic type of food with 100 g serving size that provides 31 calories. Liang Ban Qin Cai Xie has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Liang Ban Qin Cai Xie . Liang Ban Qin Cai Xie nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Liang Ban Qin Cai Xie has the vitamins A, and C within it. Liang Ban Qin Cai Xie has 9 % vitamin A and 36 % vitamin C. Liang Ban Qin Cai Xie has 83 mg sodium, 137 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Qin Cai Xie has 2 g dietary fiber, and — g sugar. 1 serving of Liang Ban Qin Cai Xie provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Ban Qin Cai Xie provides 31g of 2,000 cal by leaving 1,969 cal.
Liang Ban Qin Cai Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Qin Cai Xie provides –g fat for total of 67g. After 1 serving of Liang Ban Qin Cai Xie , 67g is needed for heart health. Liang Ban Qin Cai Xie provides 83g for 2,300g by leaving 2,217g for daily sodium intake. Liang Ban Qin Cai Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Qin Cai Xie is one of the possibilities. 5g is provided by Liang Ban Qin Cai Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Qin Cai Xie leaves 245g carbohydrates for low-carb dieting. 1 serving of Liang Ban Qin Cai Xie provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Qin Cai Xie leaves 75g sugar for daily intake threshold of sugar. Liang Ban Qin Cai Xie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Liang Ban Qin Cai Xie 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Qin Cai Xie . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Qin Cai Xie .
There are similar foods to the Liang Ban Qin Cai Xie in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌芹菜腐竹, 芹菜叶, 香干芹菜叶, 凉拌芹菜花生米, and 芹菜叶小菜.
The nutrients table of the Liang Ban Qin Cai Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Qin Cai Xie |
Nutrient values for Liang Ban Qin Cai Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
83 mg |
|
Potassium |
137 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
36 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Liang Ban Qin Cai Xie ?
The alternative foods for Liang Ban Qin Cai Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Qin Cai Xie are listed below.
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Hui Shao Qie Zi is an alternative to Liang Ban Qin Cai Xie because it has 31 calories, similar to Liang Ban Qin Cai Xie . The Hui Shao Qie Zi has less iron than Liang Ban Qin Cai Xie , and less calcium than Liang Ban Qin Cai Xie . The Hui Shao Qie Zi has less protein than Liang Ban Qin Cai Xie . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to Liang Ban Qin Cai Xie because it has 31 calories, similar to Liang Ban Qin Cai Xie . The kabunukamisoZi (Pi muki) has less iron than Liang Ban Qin Cai Xie , and less calcium than Liang Ban Qin Cai Xie . The kabunukamisoZi (Pi muki) has less protein than Liang Ban Qin Cai Xie . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to Liang Ban Qin Cai Xie because it has 31 calories, similar to Liang Ban Qin Cai Xie . The Bo Cai Zhou has less iron than Liang Ban Qin Cai Xie , and less calcium than Liang Ban Qin Cai Xie . The Bo Cai Zhou has less protein than Liang Ban Qin Cai Xie . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to Liang Ban Qin Cai Xie because it has 31 calories, similar to Liang Ban Qin Cai Xie . The Cu Liu Huang Gua has more iron than Liang Ban Qin Cai Xie , and less calcium than Liang Ban Qin Cai Xie . The Cu Liu Huang Gua has less protein than Liang Ban Qin Cai Xie . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to Liang Ban Qin Cai Xie because it has 31 calories, similar to Liang Ban Qin Cai Xie . The Xie negi(Sheng ) has similar iron to Liang Ban Qin Cai Xie , and more calcium than Liang Ban Qin Cai Xie . The Xie negi(Sheng ) has less protein than Liang Ban Qin Cai Xie . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.