Panera – Yogurt Parfait is a Panera type of food with 8.25 oz serving size that provides 310 calories. Panera – Yogurt Parfait has 56% carbohydrate, and 32% fat, 12% protein in 100 gram of Panera – Yogurt Parfait. Panera – Yogurt Parfait nutrient values are 43 g carbohydrate, 9 g protein, and 11 g fat. Panera – Yogurt Parfait has the vitamins A, and C within it. Panera – Yogurt Parfait has 2 % vitamin A and 60 % vitamin C. Panera – Yogurt Parfait has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera – Yogurt Parfait has 3 g dietary fiber, and 30 g sugar. 1 serving of Panera – Yogurt Parfait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Yogurt Parfait provides 310g of 2,000 cal by leaving 1,690 cal.
Panera – Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Yogurt Parfait provides 11g fat for total of 67g. After 1 serving of Panera – Yogurt Parfait, 56g is needed for heart health. Panera – Yogurt Parfait provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Panera – Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Yogurt Parfait is one of the possibilities. 43g is provided by Panera – Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Yogurt Parfait leaves 207g carbohydrates for low-carb dieting. 1 serving of Panera – Yogurt Parfait provides 30g sugar for daily 75g sugar intake. 1 serving of Panera – Yogurt Parfait leaves 45g sugar for daily intake threshold of sugar. Panera – Yogurt Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Yogurt Parfait 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Yogurt Parfait. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Yogurt Parfait.
There are similar foods to the Panera – Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Parfait, Strawberry Yogurt Parfait, Yogurt Parfait, yogurt, and Strawberry Yogurt Parfait.
The nutrients table of the Panera – Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Yogurt Parfait |
Nutrient values for Panera – Yogurt Parfait |
|---|---|
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Serving size |
8.25 oz |
|
Calories |
310 |
|
Carbs percentage |
56% |
|
Fat percentage |
32% |
|
Protein percentage |
12% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
30 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
60 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Yogurt Parfait?
The alternative foods for Panera – Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Yogurt Parfait are listed below.
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Panera Bread – Strawberry Yogurt Parfait is an alternative to Panera – Yogurt Parfait because it has 310 calories, similar to Panera – Yogurt Parfait. The Panera Bread – Strawberry Yogurt Parfait has more iron than Panera – Yogurt Parfait, and similar calcium to Panera – Yogurt Parfait. The Panera Bread – Strawberry Yogurt Parfait has similar protein to Panera – Yogurt Parfait. To learn more about Panera Bread – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Eating Right – Chicken Tamale is an alternative to Panera – Yogurt Parfait because it has 310 calories, similar to Panera – Yogurt Parfait. The Eating Right – Chicken Tamale has more iron than Panera – Yogurt Parfait, and less calcium than Panera – Yogurt Parfait. The Eating Right – Chicken Tamale has more protein than Panera – Yogurt Parfait. To learn more about Eating Right – Chicken Tamale, read related food calories, and a nutrition guide.
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Panera Bread – Strawberry Granola Parfait is an alternative to Panera – Yogurt Parfait because it has 310 calories, similar to Panera – Yogurt Parfait. The Panera Bread – Strawberry Granola Parfait has more iron than Panera – Yogurt Parfait, and similar calcium to Panera – Yogurt Parfait. The Panera Bread – Strawberry Granola Parfait has similar protein to Panera – Yogurt Parfait. To learn more about Panera Bread – Strawberry Granola Parfait, read related food calories, and a nutrition guide.