utz – No Salt Potato Chips is a utz type of food with 20 chips serving size that provides 150 calories. utz – No Salt Potato Chips has 39% carbohydrate, and 56% fat, 6% protein in 100 gram of utz – No Salt Potato Chips. utz – No Salt Potato Chips nutrient values are 14 g carbohydrate, 2 g protein, and 9 g fat. utz – No Salt Potato Chips has the vitamins A, and C within it. utz – No Salt Potato Chips has 0 % vitamin A and 10 % vitamin C. utz – No Salt Potato Chips has 5 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. utz – No Salt Potato Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of utz – No Salt Potato Chips provides 2 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. utz – No Salt Potato Chips provides 150g of 2,000 cal by leaving 1,850 cal.
utz – No Salt Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. utz – No Salt Potato Chips provides 9g fat for total of 67g. After 1 serving of utz – No Salt Potato Chips, 58g is needed for heart health. utz – No Salt Potato Chips provides 5g for 2,300g by leaving 2,295g for daily sodium intake. utz – No Salt Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with utz – No Salt Potato Chips is one of the possibilities. 14g is provided by utz – No Salt Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of utz – No Salt Potato Chips leaves 236g carbohydrates for low-carb dieting. 1 serving of utz – No Salt Potato Chips provides –g sugar for daily 75g sugar intake. 1 serving of utz – No Salt Potato Chips leaves 75g sugar for daily intake threshold of sugar. utz – No Salt Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of utz – No Salt Potato Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of utz – No Salt Potato Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of utz – No Salt Potato Chips.
There are similar foods to the utz – No Salt Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are No Salt Added Potato Chips, Potato Chips, No Salt Added, No Salt Added Potato Chips, Potato Chips (Plain; No Salt), and “No Salt” Bbq Potato Chips.
The nutrients table of the utz – No Salt Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
utz – No Salt Potato Chips |
Nutrient values for utz – No Salt Potato Chips |
|---|---|
|
Serving size |
20 chips |
|
Calories |
150 |
|
Carbs percentage |
39% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for utz – No Salt Potato Chips?
The alternative foods for utz – No Salt Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to utz – No Salt Potato Chips are listed below.
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Old Dutch – Bite Size Tortilla Chips is an alternative to utz – No Salt Potato Chips because it has 150 calories, similar to utz – No Salt Potato Chips. The Old Dutch – Bite Size Tortilla Chips has similar iron to utz – No Salt Potato Chips, and similar calcium to utz – No Salt Potato Chips. The Old Dutch – Bite Size Tortilla Chips has similar protein to utz – No Salt Potato Chips. To learn more about Old Dutch – Bite Size Tortilla Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Rice and Bean Chips is an alternative to utz – No Salt Potato Chips because it has 150 calories, similar to utz – No Salt Potato Chips. The Trader Joe’s – Rice and Bean Chips has more iron than utz – No Salt Potato Chips, and more calcium than utz – No Salt Potato Chips. The Trader Joe’s – Rice and Bean Chips has similar protein to utz – No Salt Potato Chips. To learn more about Trader Joe’s – Rice and Bean Chips, read related food calories, and a nutrition guide.
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Senora verde – Tortilla Chips is an alternative to utz – No Salt Potato Chips because it has 150 calories, similar to utz – No Salt Potato Chips. The Senora verde – Tortilla Chips has similar iron to utz – No Salt Potato Chips, and more calcium than utz – No Salt Potato Chips. The Senora verde – Tortilla Chips has similar protein to utz – No Salt Potato Chips. To learn more about Senora verde – Tortilla Chips, read related food calories, and a nutrition guide.
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Utz – Plain Chips is an alternative to utz – No Salt Potato Chips because it has 150 calories, similar to utz – No Salt Potato Chips. The Utz – Plain Chips has similar iron to utz – No Salt Potato Chips, and similar calcium to utz – No Salt Potato Chips. The Utz – Plain Chips has similar protein to utz – No Salt Potato Chips. To learn more about Utz – Plain Chips, read related food calories, and a nutrition guide.