Trader Joe’s – Rice and Bean Chips is a Trader Joe’s type of food with 20 chips serving size that provides 150 calories. Trader Joe’s – Rice and Bean Chips has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Trader Joe’s – Rice and Bean Chips. Trader Joe’s – Rice and Bean Chips nutrient values are 20 g carbohydrate, 2 g protein, and 7 g fat. Trader Joe’s – Rice and Bean Chips has the vitamins A, and C within it. Trader Joe’s – Rice and Bean Chips has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Rice and Bean Chips has 150 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Rice and Bean Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Rice and Bean Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Rice and Bean Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Rice and Bean Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Rice and Bean Chips provides 7g fat for total of 67g. After 1 serving of Trader Joe’s – Rice and Bean Chips, 60g is needed for heart health. Trader Joe’s – Rice and Bean Chips provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Trader Joe’s – Rice and Bean Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Rice and Bean Chips is one of the possibilities. 20g is provided by Trader Joe’s – Rice and Bean Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Rice and Bean Chips leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Rice and Bean Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Rice and Bean Chips leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Rice and Bean Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Rice and Bean Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Rice and Bean Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Rice and Bean Chips.
There are similar foods to the Trader Joe’s – Rice and Bean Chips in terms of nutrition, daily intake amount, and calorie amount. These are Bean & Rice Burrito, Rice & Bean Chips With Adzuki Beans, Bean & Rice Burrito, Quinoa and Black Bean Tortilla Chips, and Bean and Rice Burrito.
The nutrients table of the Trader Joe’s – Rice and Bean Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Rice and Bean Chips |
Nutrient values for Trader Joe’s – Rice and Bean Chips |
|---|---|
|
Serving size |
20 chips |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Rice and Bean Chips?
The alternative foods for Trader Joe’s – Rice and Bean Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Rice and Bean Chips are listed below.
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Old Dutch – Bite Size Tortilla Chips is an alternative to Trader Joe’s – Rice and Bean Chips because it has 150 calories, similar to Trader Joe’s – Rice and Bean Chips. The Old Dutch – Bite Size Tortilla Chips has less iron than Trader Joe’s – Rice and Bean Chips, and less calcium than Trader Joe’s – Rice and Bean Chips. The Old Dutch – Bite Size Tortilla Chips has similar protein to Trader Joe’s – Rice and Bean Chips. To learn more about Old Dutch – Bite Size Tortilla Chips, read related food calories, and a nutrition guide.
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utz – No Salt Potato Chips is an alternative to Trader Joe’s – Rice and Bean Chips because it has 150 calories, similar to Trader Joe’s – Rice and Bean Chips. The utz – No Salt Potato Chips has less iron than Trader Joe’s – Rice and Bean Chips, and less calcium than Trader Joe’s – Rice and Bean Chips. The utz – No Salt Potato Chips has similar protein to Trader Joe’s – Rice and Bean Chips. To learn more about utz – No Salt Potato Chips, read related food calories, and a nutrition guide.
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Senora verde – Tortilla Chips is an alternative to Trader Joe’s – Rice and Bean Chips because it has 150 calories, similar to Trader Joe’s – Rice and Bean Chips. The Senora verde – Tortilla Chips has less iron than Trader Joe’s – Rice and Bean Chips, and more calcium than Trader Joe’s – Rice and Bean Chips. The Senora verde – Tortilla Chips has similar protein to Trader Joe’s – Rice and Bean Chips. To learn more about Senora verde – Tortilla Chips, read related food calories, and a nutrition guide.
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Utz – Plain Chips is an alternative to Trader Joe’s – Rice and Bean Chips because it has 150 calories, similar to Trader Joe’s – Rice and Bean Chips. The Utz – Plain Chips has less iron than Trader Joe’s – Rice and Bean Chips, and less calcium than Trader Joe’s – Rice and Bean Chips. The Utz – Plain Chips has similar protein to Trader Joe’s – Rice and Bean Chips. To learn more about Utz – Plain Chips, read related food calories, and a nutrition guide.