Utz – Plain Chips is a Utz type of food with 20 chips serving size that provides 150 calories. Utz – Plain Chips has 39% carbohydrate, and 56% fat, 6% protein in 100 gram of Utz – Plain Chips. Utz – Plain Chips nutrient values are 14 g carbohydrate, 2 g protein, and 9 g fat. Utz – Plain Chips has the vitamins A, and C within it. Utz – Plain Chips has 0 % vitamin A and 0 % vitamin C. Utz – Plain Chips has 95 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz – Plain Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Utz – Plain Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Utz – Plain Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Utz – Plain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz – Plain Chips provides 9g fat for total of 67g. After 1 serving of Utz – Plain Chips, 58g is needed for heart health. Utz – Plain Chips provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Utz – Plain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz – Plain Chips is one of the possibilities. 14g is provided by Utz – Plain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz – Plain Chips leaves 236g carbohydrates for low-carb dieting. 1 serving of Utz – Plain Chips provides –g sugar for daily 75g sugar intake. 1 serving of Utz – Plain Chips leaves 75g sugar for daily intake threshold of sugar. Utz – Plain Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Utz – Plain Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz – Plain Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Utz – Plain Chips.
There are similar foods to the Utz – Plain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Utz Plain Potato Chips, Plain Chips, Utz Ripple Plain Potatoe Chips, Plain Patato Chips, and Plain Chips Snacks.
The nutrients table of the Utz – Plain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Utz – Plain Chips |
Nutrient values for Utz – Plain Chips |
|---|---|
|
Serving size |
20 chips |
|
Calories |
150 |
|
Carbs percentage |
39% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Utz – Plain Chips?
The alternative foods for Utz – Plain Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Utz – Plain Chips are listed below.
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Old Dutch – Bite Size Tortilla Chips is an alternative to Utz – Plain Chips because it has 150 calories, similar to Utz – Plain Chips. The Old Dutch – Bite Size Tortilla Chips has similar iron to Utz – Plain Chips, and similar calcium to Utz – Plain Chips. The Old Dutch – Bite Size Tortilla Chips has similar protein to Utz – Plain Chips. To learn more about Old Dutch – Bite Size Tortilla Chips, read related food calories, and a nutrition guide.
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utz – No Salt Potato Chips is an alternative to Utz – Plain Chips because it has 150 calories, similar to Utz – Plain Chips. The utz – No Salt Potato Chips has similar iron to Utz – Plain Chips, and similar calcium to Utz – Plain Chips. The utz – No Salt Potato Chips has similar protein to Utz – Plain Chips. To learn more about utz – No Salt Potato Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Rice and Bean Chips is an alternative to Utz – Plain Chips because it has 150 calories, similar to Utz – Plain Chips. The Trader Joe’s – Rice and Bean Chips has more iron than Utz – Plain Chips, and more calcium than Utz – Plain Chips. The Trader Joe’s – Rice and Bean Chips has similar protein to Utz – Plain Chips. To learn more about Trader Joe’s – Rice and Bean Chips, read related food calories, and a nutrition guide.
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Senora verde – Tortilla Chips is an alternative to Utz – Plain Chips because it has 150 calories, similar to Utz – Plain Chips. The Senora verde – Tortilla Chips has similar iron to Utz – Plain Chips, and more calcium than Utz – Plain Chips. The Senora verde – Tortilla Chips has similar protein to Utz – Plain Chips. To learn more about Senora verde – Tortilla Chips, read related food calories, and a nutrition guide.