Crunch Cereal – Cereal is a Crunch Cereal type of food with 30 g serving size that provides 120 calories. Crunch Cereal – Cereal has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Crunch Cereal – Cereal. Crunch Cereal – Cereal nutrient values are 23 g carbohydrate, 2 g protein, and 2 g fat. Crunch Cereal – Cereal has the vitamins A, and C within it. Crunch Cereal – Cereal has 10 % vitamin A and 10 % vitamin C. Crunch Cereal – Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crunch Cereal – Cereal has 1 g dietary fiber, and 11 g sugar. 1 serving of Crunch Cereal – Cereal provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crunch Cereal – Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Crunch Cereal – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunch Cereal – Cereal provides 2g fat for total of 67g. After 1 serving of Crunch Cereal – Cereal, 65g is needed for heart health. Crunch Cereal – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Crunch Cereal – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crunch Cereal – Cereal is one of the possibilities. 23g is provided by Crunch Cereal – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunch Cereal – Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of Crunch Cereal – Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Crunch Cereal – Cereal leaves 64g sugar for daily intake threshold of sugar. Crunch Cereal – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crunch Cereal – Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunch Cereal – Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Crunch Cereal – Cereal.
There are similar foods to the Crunch Cereal – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cereal, Capn Crunch Cereal, Cereal, and Cereal.
The nutrients table of the Crunch Cereal – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crunch Cereal – Cereal |
Nutrient values for Crunch Cereal – Cereal |
|---|---|
|
Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
78% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for Crunch Cereal – Cereal?
The alternative foods for Crunch Cereal – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crunch Cereal – Cereal are listed below.
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black diamond – Old Cheddar is an alternative to Crunch Cereal – Cereal because it has 120 calories, similar to Crunch Cereal – Cereal. The black diamond – Old Cheddar has less iron than Crunch Cereal – Cereal, and more calcium than Crunch Cereal – Cereal. The black diamond – Old Cheddar has more protein than Crunch Cereal – Cereal. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to Crunch Cereal – Cereal because it has 120 calories, similar to Crunch Cereal – Cereal. The Quaker – Oatbran has less iron than Crunch Cereal – Cereal, and more calcium than Crunch Cereal – Cereal. The Quaker – Oatbran has more protein than Crunch Cereal – Cereal. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Crunch Cereal – Cereal because it has 120 calories, similar to Crunch Cereal – Cereal. The Rodney’s – Animal Crackers has less iron than Crunch Cereal – Cereal, and similar calcium to Crunch Cereal – Cereal. The Rodney’s – Animal Crackers has similar protein to Crunch Cereal – Cereal. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to Crunch Cereal – Cereal because it has 120 calories, similar to Crunch Cereal – Cereal. The Puffins – Honey Rice Cereal has less iron than Crunch Cereal – Cereal, and more calcium than Crunch Cereal – Cereal. The Puffins – Honey Rice Cereal has similar protein to Crunch Cereal – Cereal. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Crunch Cereal – Cereal because it has 120 calories, similar to Crunch Cereal – Cereal. The Pro force – Protein has less iron than Crunch Cereal – Cereal, and more calcium than Crunch Cereal – Cereal. The Pro force – Protein has more protein than Crunch Cereal – Cereal. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.