black diamond – Old Cheddar is a black diamond type of food with 30 g serving size that provides 120 calories. black diamond – Old Cheddar has 3% carbohydrate, and 74% fat, 23% protein in 100 gram of black diamond – Old Cheddar. black diamond – Old Cheddar nutrient values are 1 g carbohydrate, 7 g protein, and 10 g fat. black diamond – Old Cheddar has the vitamins A, and C within it. black diamond – Old Cheddar has 10 % vitamin A and 0 % vitamin C. black diamond – Old Cheddar has 200 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. black diamond – Old Cheddar has 0 g dietary fiber, and 0 g sugar. 1 serving of black diamond – Old Cheddar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. black diamond – Old Cheddar provides 120g of 2,000 cal by leaving 1,880 cal.
black diamond – Old Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. black diamond – Old Cheddar provides 10g fat for total of 67g. After 1 serving of black diamond – Old Cheddar, 57g is needed for heart health. black diamond – Old Cheddar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. black diamond – Old Cheddar causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with black diamond – Old Cheddar is one of the possibilities. 1g is provided by black diamond – Old Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of black diamond – Old Cheddar leaves 249g carbohydrates for low-carb dieting. 1 serving of black diamond – Old Cheddar provides –g sugar for daily 75g sugar intake. 1 serving of black diamond – Old Cheddar leaves 75g sugar for daily intake threshold of sugar. black diamond – Old Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of black diamond – Old Cheddar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of black diamond – Old Cheddar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of black diamond – Old Cheddar.
There are similar foods to the black diamond – Old Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Old cheddar, Old Cheddar Cheese, Old Cheddar Cheese, Black Diamond Old Cheddar, and Extra Old Cheddar.
The nutrients table of the black diamond – Old Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
black diamond – Old Cheddar |
Nutrient values for black diamond – Old Cheddar |
|---|---|
|
Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
74% |
|
Protein percentage |
23% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for black diamond – Old Cheddar?
The alternative foods for black diamond – Old Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to black diamond – Old Cheddar are listed below.
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Quaker – Oatbran is an alternative to black diamond – Old Cheddar because it has 120 calories, similar to black diamond – Old Cheddar. The Quaker – Oatbran has more iron than black diamond – Old Cheddar, and less calcium than black diamond – Old Cheddar. The Quaker – Oatbran has less protein than black diamond – Old Cheddar. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to black diamond – Old Cheddar because it has 120 calories, similar to black diamond – Old Cheddar. The Rodney’s – Animal Crackers has more iron than black diamond – Old Cheddar, and less calcium than black diamond – Old Cheddar. The Rodney’s – Animal Crackers has less protein than black diamond – Old Cheddar. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to black diamond – Old Cheddar because it has 120 calories, similar to black diamond – Old Cheddar. The Puffins – Honey Rice Cereal has more iron than black diamond – Old Cheddar, and less calcium than black diamond – Old Cheddar. The Puffins – Honey Rice Cereal has less protein than black diamond – Old Cheddar. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to black diamond – Old Cheddar because it has 120 calories, similar to black diamond – Old Cheddar. The Pro force – Protein has similar iron to black diamond – Old Cheddar, and less calcium than black diamond – Old Cheddar. The Pro force – Protein has more protein than black diamond – Old Cheddar. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.
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Clover Valley – Pita Chips is an alternative to black diamond – Old Cheddar because it has 120 calories, similar to black diamond – Old Cheddar. The Clover Valley – Pita Chips has more iron than black diamond – Old Cheddar, and less calcium than black diamond – Old Cheddar. The Clover Valley – Pita Chips has less protein than black diamond – Old Cheddar. To learn more about Clover Valley – Pita Chips, read related food calories, and a nutrition guide.