Kroger Blended Yogurt – Raspberry is a Kroger Blended Yogurt type of food with 6 oz serving size that provides 190 calories. Kroger Blended Yogurt – Raspberry has 74% carbohydrate, and 9% fat, 17% protein in 100 gram of Kroger Blended Yogurt – Raspberry. Kroger Blended Yogurt – Raspberry nutrient values are 35 g carbohydrate, 8 g protein, and 2 g fat. Kroger Blended Yogurt – Raspberry has the vitamins A, and C within it. Kroger Blended Yogurt – Raspberry has 6 % vitamin A and 4 % vitamin C. Kroger Blended Yogurt – Raspberry has 120 mg sodium, 320 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kroger Blended Yogurt – Raspberry has 0 g dietary fiber, and 32 g sugar. 1 serving of Kroger Blended Yogurt – Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger Blended Yogurt – Raspberry provides 190g of 2,000 cal by leaving 1,810 cal.
Kroger Blended Yogurt – Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger Blended Yogurt – Raspberry provides 2g fat for total of 67g. After 1 serving of Kroger Blended Yogurt – Raspberry, 65g is needed for heart health. Kroger Blended Yogurt – Raspberry provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kroger Blended Yogurt – Raspberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kroger Blended Yogurt – Raspberry is one of the possibilities. 35g is provided by Kroger Blended Yogurt – Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger Blended Yogurt – Raspberry leaves 215g carbohydrates for low-carb dieting. 1 serving of Kroger Blended Yogurt – Raspberry provides 32g sugar for daily 75g sugar intake. 1 serving of Kroger Blended Yogurt – Raspberry leaves 43g sugar for daily intake threshold of sugar. Kroger Blended Yogurt – Raspberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger Blended Yogurt – Raspberry 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger Blended Yogurt – Raspberry. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger Blended Yogurt – Raspberry.
There are similar foods to the Kroger Blended Yogurt – Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry, Blended raspberry yogurt, Lowfat Yogurt, Blended Raspberry, Blended Raspberry Lowfat Yogurt, and Blended Raspberry Low Fat Yogurt.
The nutrients table of the Kroger Blended Yogurt – Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger Blended Yogurt – Raspberry |
Nutrient values for Kroger Blended Yogurt – Raspberry |
|---|---|
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Serving size |
6 oz |
|
Calories |
190 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
17% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
320 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
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Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Kroger Blended Yogurt – Raspberry?
The alternative foods for Kroger Blended Yogurt – Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger Blended Yogurt – Raspberry are listed below.
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Schwan’s – Creamy Low Fat Yogurt is an alternative to Kroger Blended Yogurt – Raspberry because it has 190 calories, similar to Kroger Blended Yogurt – Raspberry. The Schwan’s – Creamy Low Fat Yogurt has similar iron to Kroger Blended Yogurt – Raspberry, and similar calcium to Kroger Blended Yogurt – Raspberry. The Schwan’s – Creamy Low Fat Yogurt has less protein than Kroger Blended Yogurt – Raspberry. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.
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Kroger – Lowfat Yogurt is an alternative to Kroger Blended Yogurt – Raspberry because it has 190 calories, similar to Kroger Blended Yogurt – Raspberry. The Kroger – Lowfat Yogurt has similar iron to Kroger Blended Yogurt – Raspberry, and similar calcium to Kroger Blended Yogurt – Raspberry. The Kroger – Lowfat Yogurt has less protein than Kroger Blended Yogurt – Raspberry. To learn more about Kroger – Lowfat Yogurt, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is an alternative to Kroger Blended Yogurt – Raspberry because it has 190 calories, similar to Kroger Blended Yogurt – Raspberry. The Pf Chang’s – Brown Rice Steamed has similar iron to Kroger Blended Yogurt – Raspberry, and less calcium than Kroger Blended Yogurt – Raspberry. The Pf Chang’s – Brown Rice Steamed has less protein than Kroger Blended Yogurt – Raspberry. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.
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Tillamook yogurt – Raspberry is an alternative to Kroger Blended Yogurt – Raspberry because it has 190 calories, similar to Kroger Blended Yogurt – Raspberry. The Tillamook yogurt – Raspberry has similar iron to Kroger Blended Yogurt – Raspberry, and more calcium than Kroger Blended Yogurt – Raspberry. The Tillamook yogurt – Raspberry has less protein than Kroger Blended Yogurt – Raspberry. To learn more about Tillamook yogurt – Raspberry, read related food calories, and a nutrition guide.
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Coburn – Yogurt is an alternative to Kroger Blended Yogurt – Raspberry because it has 190 calories, similar to Kroger Blended Yogurt – Raspberry. The Coburn – Yogurt has similar iron to Kroger Blended Yogurt – Raspberry, and more calcium than Kroger Blended Yogurt – Raspberry. The Coburn – Yogurt has less protein than Kroger Blended Yogurt – Raspberry. To learn more about Coburn – Yogurt, read related food calories, and a nutrition guide.