Schwan’s – Creamy Low Fat Yogurt is a Schwan’s type of food with 6 oz serving size that provides 190 calories. Schwan’s – Creamy Low Fat Yogurt has 82% carbohydrate, and 5% fat, 13% protein in 100 gram of Schwan’s – Creamy Low Fat Yogurt. Schwan’s – Creamy Low Fat Yogurt nutrient values are 38 g carbohydrate, 6 g protein, and 1 g fat. Schwan’s – Creamy Low Fat Yogurt has the vitamins A, and C within it. Schwan’s – Creamy Low Fat Yogurt has 0 % vitamin A and 2 % vitamin C. Schwan’s – Creamy Low Fat Yogurt has 110 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Schwan’s – Creamy Low Fat Yogurt has 0 g dietary fiber, and 32 g sugar. 1 serving of Schwan’s – Creamy Low Fat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Creamy Low Fat Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Schwan’s – Creamy Low Fat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Creamy Low Fat Yogurt provides 1g fat for total of 67g. After 1 serving of Schwan’s – Creamy Low Fat Yogurt, 66g is needed for heart health. Schwan’s – Creamy Low Fat Yogurt provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Schwan’s – Creamy Low Fat Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Creamy Low Fat Yogurt is one of the possibilities. 38g is provided by Schwan’s – Creamy Low Fat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Creamy Low Fat Yogurt leaves 212g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Creamy Low Fat Yogurt provides 32g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Creamy Low Fat Yogurt leaves 43g sugar for daily intake threshold of sugar. Schwan’s – Creamy Low Fat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Creamy Low Fat Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Creamy Low Fat Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Creamy Low Fat Yogurt.
There are similar foods to the Schwan’s – Creamy Low Fat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Peach Yogurt, Low Fat Strawberry Yogurt, Frozen Vanilla Yogurt-Low Fat, Black Cherry Low Fat Frozen Yogurt, and Triple Lemon Low Fat Yogurt.
The nutrients table of the Schwan’s – Creamy Low Fat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Creamy Low Fat Yogurt |
Nutrient values for Schwan’s – Creamy Low Fat Yogurt |
|---|---|
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Serving size |
6 oz |
|
Calories |
190 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
300 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Creamy Low Fat Yogurt?
The alternative foods for Schwan’s – Creamy Low Fat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Creamy Low Fat Yogurt are listed below.
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Kroger – Lowfat Yogurt is an alternative to Schwan’s – Creamy Low Fat Yogurt because it has 190 calories, similar to Schwan’s – Creamy Low Fat Yogurt. The Kroger – Lowfat Yogurt has similar iron to Schwan’s – Creamy Low Fat Yogurt, and similar calcium to Schwan’s – Creamy Low Fat Yogurt. The Kroger – Lowfat Yogurt has more protein than Schwan’s – Creamy Low Fat Yogurt. To learn more about Kroger – Lowfat Yogurt, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is an alternative to Schwan’s – Creamy Low Fat Yogurt because it has 190 calories, similar to Schwan’s – Creamy Low Fat Yogurt. The Pf Chang’s – Brown Rice Steamed has similar iron to Schwan’s – Creamy Low Fat Yogurt, and less calcium than Schwan’s – Creamy Low Fat Yogurt. The Pf Chang’s – Brown Rice Steamed has less protein than Schwan’s – Creamy Low Fat Yogurt. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.
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Tillamook yogurt – Raspberry is an alternative to Schwan’s – Creamy Low Fat Yogurt because it has 190 calories, similar to Schwan’s – Creamy Low Fat Yogurt. The Tillamook yogurt – Raspberry has similar iron to Schwan’s – Creamy Low Fat Yogurt, and more calcium than Schwan’s – Creamy Low Fat Yogurt. The Tillamook yogurt – Raspberry has more protein than Schwan’s – Creamy Low Fat Yogurt. To learn more about Tillamook yogurt – Raspberry, read related food calories, and a nutrition guide.
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Coburn – Yogurt is an alternative to Schwan’s – Creamy Low Fat Yogurt because it has 190 calories, similar to Schwan’s – Creamy Low Fat Yogurt. The Coburn – Yogurt has similar iron to Schwan’s – Creamy Low Fat Yogurt, and more calcium than Schwan’s – Creamy Low Fat Yogurt. The Coburn – Yogurt has more protein than Schwan’s – Creamy Low Fat Yogurt. To learn more about Coburn – Yogurt, read related food calories, and a nutrition guide.
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La Yogurt – Mango Yogurt is an alternative to Schwan’s – Creamy Low Fat Yogurt because it has 190 calories, similar to Schwan’s – Creamy Low Fat Yogurt. The La Yogurt – Mango Yogurt has similar iron to Schwan’s – Creamy Low Fat Yogurt, and more calcium than Schwan’s – Creamy Low Fat Yogurt. The La Yogurt – Mango Yogurt has more protein than Schwan’s – Creamy Low Fat Yogurt. To learn more about La Yogurt – Mango Yogurt, read related food calories, and a nutrition guide.