Pf Chang’s – Brown Rice Steamed is a Pf Chang’s type of food with 6 oz serving size that provides 190 calories. Pf Chang’s – Brown Rice Steamed has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of Pf Chang’s – Brown Rice Steamed. Pf Chang’s – Brown Rice Steamed nutrient values are 40 g carbohydrate, 4 g protein, and 2 g fat. Pf Chang’s – Brown Rice Steamed has the vitamins A, and C within it. Pf Chang’s – Brown Rice Steamed has 0 % vitamin A and 0 % vitamin C. Pf Chang’s – Brown Rice Steamed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pf Chang’s – Brown Rice Steamed has 3 g dietary fiber, and 0 g sugar. 1 serving of Pf Chang’s – Brown Rice Steamed provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pf Chang’s – Brown Rice Steamed provides 190g of 2,000 cal by leaving 1,810 cal.
Pf Chang’s – Brown Rice Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – Brown Rice Steamed provides 2g fat for total of 67g. After 1 serving of Pf Chang’s – Brown Rice Steamed, 65g is needed for heart health. Pf Chang’s – Brown Rice Steamed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pf Chang’s – Brown Rice Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – Brown Rice Steamed is one of the possibilities. 40g is provided by Pf Chang’s – Brown Rice Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – Brown Rice Steamed leaves 210g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – Brown Rice Steamed provides –g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – Brown Rice Steamed leaves 75g sugar for daily intake threshold of sugar. Pf Chang’s – Brown Rice Steamed provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – Brown Rice Steamed 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – Brown Rice Steamed. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – Brown Rice Steamed.
There are similar foods to the Pf Chang’s – Brown Rice Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice (Steamed), Brown Rice, White Rice Steamed, Steamed Brown Rice, and whole grain brown rice.
The nutrients table of the Pf Chang’s – Brown Rice Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – Brown Rice Steamed |
Nutrient values for Pf Chang’s – Brown Rice Steamed |
|---|---|
|
Serving size |
6 oz |
|
Calories |
190 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pf Chang’s – Brown Rice Steamed?
The alternative foods for Pf Chang’s – Brown Rice Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pf Chang’s – Brown Rice Steamed are listed below.
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Schwan’s – Creamy Low Fat Yogurt is an alternative to Pf Chang’s – Brown Rice Steamed because it has 190 calories, similar to Pf Chang’s – Brown Rice Steamed. The Schwan’s – Creamy Low Fat Yogurt has similar iron to Pf Chang’s – Brown Rice Steamed, and more calcium than Pf Chang’s – Brown Rice Steamed. The Schwan’s – Creamy Low Fat Yogurt has more protein than Pf Chang’s – Brown Rice Steamed. To learn more about Schwan’s – Creamy Low Fat Yogurt, read related food calories, and a nutrition guide.
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Kroger – Lowfat Yogurt is an alternative to Pf Chang’s – Brown Rice Steamed because it has 190 calories, similar to Pf Chang’s – Brown Rice Steamed. The Kroger – Lowfat Yogurt has similar iron to Pf Chang’s – Brown Rice Steamed, and more calcium than Pf Chang’s – Brown Rice Steamed. The Kroger – Lowfat Yogurt has more protein than Pf Chang’s – Brown Rice Steamed. To learn more about Kroger – Lowfat Yogurt, read related food calories, and a nutrition guide.
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Tillamook yogurt – Raspberry is an alternative to Pf Chang’s – Brown Rice Steamed because it has 190 calories, similar to Pf Chang’s – Brown Rice Steamed. The Tillamook yogurt – Raspberry has similar iron to Pf Chang’s – Brown Rice Steamed, and more calcium than Pf Chang’s – Brown Rice Steamed. The Tillamook yogurt – Raspberry has more protein than Pf Chang’s – Brown Rice Steamed. To learn more about Tillamook yogurt – Raspberry, read related food calories, and a nutrition guide.
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Coburn – Yogurt is an alternative to Pf Chang’s – Brown Rice Steamed because it has 190 calories, similar to Pf Chang’s – Brown Rice Steamed. The Coburn – Yogurt has similar iron to Pf Chang’s – Brown Rice Steamed, and more calcium than Pf Chang’s – Brown Rice Steamed. The Coburn – Yogurt has more protein than Pf Chang’s – Brown Rice Steamed. To learn more about Coburn – Yogurt, read related food calories, and a nutrition guide.
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La Yogurt – Mango Yogurt is an alternative to Pf Chang’s – Brown Rice Steamed because it has 190 calories, similar to Pf Chang’s – Brown Rice Steamed. The La Yogurt – Mango Yogurt has similar iron to Pf Chang’s – Brown Rice Steamed, and more calcium than Pf Chang’s – Brown Rice Steamed. The La Yogurt – Mango Yogurt has more protein than Pf Chang’s – Brown Rice Steamed. To learn more about La Yogurt – Mango Yogurt, read related food calories, and a nutrition guide.