Sonic – Grilled Chicken Flat Melt is a Sonic type of food with 1 pc serving size that provides 510 calories. Sonic – Grilled Chicken Flat Melt has 36% carbohydrate, and 36% fat, 29% protein in 100 gram of Sonic – Grilled Chicken Flat Melt. Sonic – Grilled Chicken Flat Melt nutrient values are 45 g carbohydrate, 36 g protein, and 20 g fat. Sonic – Grilled Chicken Flat Melt has the vitamins A, and C within it. Sonic – Grilled Chicken Flat Melt has 6 % vitamin A and 2 % vitamin C. Sonic – Grilled Chicken Flat Melt has 1630 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sonic – Grilled Chicken Flat Melt has 3 g dietary fiber, and 6 g sugar. 1 serving of Sonic – Grilled Chicken Flat Melt provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Sonic – Grilled Chicken Flat Melt provides 510g of 2,000 cal by leaving 1,490 cal.
Sonic – Grilled Chicken Flat Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Grilled Chicken Flat Melt provides 20g fat for total of 67g. After 1 serving of Sonic – Grilled Chicken Flat Melt, 47g is needed for heart health. Sonic – Grilled Chicken Flat Melt provides 1,630g for 2,300g by leaving 670g for daily sodium intake. Sonic – Grilled Chicken Flat Melt causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Grilled Chicken Flat Melt is one of the possibilities. 45g is provided by Sonic – Grilled Chicken Flat Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Grilled Chicken Flat Melt leaves 205g carbohydrates for low-carb dieting. 1 serving of Sonic – Grilled Chicken Flat Melt provides 6g sugar for daily 75g sugar intake. 1 serving of Sonic – Grilled Chicken Flat Melt leaves 69g sugar for daily intake threshold of sugar. Sonic – Grilled Chicken Flat Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sonic – Grilled Chicken Flat Melt 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Grilled Chicken Flat Melt. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Grilled Chicken Flat Melt.
There are similar foods to the Sonic – Grilled Chicken Flat Melt in terms of nutrition, daily intake amount, and calorie amount. These are Philly Steak Flat Bread Melt, Flat Bread Grilled Chicken, Grilled Chicken Wrap, Grilled Chicken Sandwich, and Crispy Chicken Flatbread Melt.
The nutrients table of the Sonic – Grilled Chicken Flat Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Grilled Chicken Flat Melt |
Nutrient values for Sonic – Grilled Chicken Flat Melt |
|---|---|
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Serving size |
1 pc |
|
Calories |
510 |
|
Carbs percentage |
36% |
|
Fat percentage |
36% |
|
Protein percentage |
29% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
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Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Sonic – Grilled Chicken Flat Melt?
The similar foods to Sonic – Grilled Chicken Flat Melt involve alike nutritional values from the same Sonic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sonic – Grilled Chicken Flat Melt are listed below.
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Sonic – French Fries is a similar nourishment to Sonic – Grilled Chicken Flat Melt because both of the Sonic – Grilled Chicken Flat Melt and Sonic – French Fries are from Sonic. The Sonic – Grilled Chicken Flat Melt has more calories than Sonic – French Fries because Sonic – Grilled Chicken Flat Melt has 510 calories, and it is 310 more calories than Sonic – French Fries. The Sonic – French Fries has less iron than Sonic – Grilled Chicken Flat Melt, and less calcium than Sonic – Grilled Chicken Flat Melt. The Sonic – French Fries has less protein than Sonic – Grilled Chicken Flat Melt. To learn more about Sonic – French Fries, read related food calories, and a nutrition guide.
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Sonic – Ched-R-Peppers is a similar nourishment to Sonic – Grilled Chicken Flat Melt because both of the Sonic – Grilled Chicken Flat Melt and Sonic – Ched-R-Peppers are from Sonic. The Sonic – Grilled Chicken Flat Melt has more calories than Sonic – Ched-R-Peppers because Sonic – Grilled Chicken Flat Melt has 510 calories, and it is 180 more calories than Sonic – Ched-R-Peppers. The Sonic – Ched-R-Peppers has less iron than Sonic – Grilled Chicken Flat Melt, and more calcium than Sonic – Grilled Chicken Flat Melt. The Sonic – Ched-R-Peppers has less protein than Sonic – Grilled Chicken Flat Melt. To learn more about Sonic – Ched-R-Peppers, read related food calories, and a nutrition guide.
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Sonic – Classic Chicken Sandwich Grilled is a similar nourishment to Sonic – Grilled Chicken Flat Melt because both of the Sonic – Grilled Chicken Flat Melt and Sonic – Classic Chicken Sandwich Grilled are from Sonic. The Sonic – Grilled Chicken Flat Melt has more calories than Sonic – Classic Chicken Sandwich Grilled because Sonic – Grilled Chicken Flat Melt has 510 calories, and it is 60 more calories than Sonic – Classic Chicken Sandwich Grilled. The Sonic – Classic Chicken Sandwich Grilled has more iron than Sonic – Grilled Chicken Flat Melt, and less calcium than Sonic – Grilled Chicken Flat Melt. The Sonic – Classic Chicken Sandwich Grilled has less protein than Sonic – Grilled Chicken Flat Melt. To learn more about Sonic – Classic Chicken Sandwich Grilled, read related food calories, and a nutrition guide.
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Sonic – Mini Oreo Blast is a similar nourishment to Sonic – Grilled Chicken Flat Melt because both of the Sonic – Grilled Chicken Flat Melt and Sonic – Mini Oreo Blast are from Sonic. The Sonic – Grilled Chicken Flat Melt has less calories than Sonic – Mini Oreo Blast because Sonic – Grilled Chicken Flat Melt has 510 calories, and it is 20 less calories than Sonic – Mini Oreo Blast. The Sonic – Mini Oreo Blast has similar iron to Sonic – Grilled Chicken Flat Melt, and more calcium than Sonic – Grilled Chicken Flat Melt. The Sonic – Mini Oreo Blast has less protein than Sonic – Grilled Chicken Flat Melt. To learn more about Sonic – Mini Oreo Blast, read related food calories, and a nutrition guide.
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Sonic – Hot Fudge Sundae is a similar nourishment to Sonic – Grilled Chicken Flat Melt because both of the Sonic – Grilled Chicken Flat Melt and Sonic – Hot Fudge Sundae are from Sonic. The Sonic – Grilled Chicken Flat Melt has less calories than Sonic – Hot Fudge Sundae because Sonic – Grilled Chicken Flat Melt has 510 calories, and it is 10 less calories than Sonic – Hot Fudge Sundae. The Sonic – Hot Fudge Sundae has more iron than Sonic – Grilled Chicken Flat Melt, and more calcium than Sonic – Grilled Chicken Flat Melt. The Sonic – Hot Fudge Sundae has less protein than Sonic – Grilled Chicken Flat Melt. To learn more about Sonic – Hot Fudge Sundae, read related food calories, and a nutrition guide.