Sonic – Mini Oreo Blast is a Sonic type of food with 10 oz serving size that provides 530 calories. Sonic – Mini Oreo Blast has 47% carbohydrate, and 48% fat, 5% protein in 100 gram of Sonic – Mini Oreo Blast. Sonic – Mini Oreo Blast nutrient values are 62 g carbohydrate, 6 g protein, and 28 g fat. Sonic – Mini Oreo Blast has the vitamins A, and C within it. Sonic – Mini Oreo Blast has 13 % vitamin A and 0 % vitamin C. Sonic – Mini Oreo Blast has 380 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sonic – Mini Oreo Blast has 1 g dietary fiber, and 50 g sugar. 1 serving of Sonic – Mini Oreo Blast provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. Sonic – Mini Oreo Blast provides 530g of 2,000 cal by leaving 1,470 cal.
Sonic – Mini Oreo Blast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Mini Oreo Blast provides 28g fat for total of 67g. After 1 serving of Sonic – Mini Oreo Blast, 39g is needed for heart health. Sonic – Mini Oreo Blast provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Sonic – Mini Oreo Blast causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Mini Oreo Blast is one of the possibilities. 62g is provided by Sonic – Mini Oreo Blast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Mini Oreo Blast leaves 188g carbohydrates for low-carb dieting. 1 serving of Sonic – Mini Oreo Blast provides 50g sugar for daily 75g sugar intake. 1 serving of Sonic – Mini Oreo Blast leaves 25g sugar for daily intake threshold of sugar. Sonic – Mini Oreo Blast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sonic – Mini Oreo Blast 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Mini Oreo Blast. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Mini Oreo Blast.
There are similar foods to the Sonic – Mini Oreo Blast in terms of nutrition, daily intake amount, and calorie amount. These are Oreo Blast Mini (Updated), Oreo Blast, Oreo Blast – Medium, Sonic Blast Oreo Double, and Sonic Blast with Oreo Cookie Pieces, Mini.
The nutrients table of the Sonic – Mini Oreo Blast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Mini Oreo Blast |
Nutrient values for Sonic – Mini Oreo Blast |
|---|---|
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Serving size |
10 oz |
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Calories |
530 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
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Protein percentage |
5% |
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Carbs |
62 g |
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Dietary fiber |
1 g |
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Sugar |
50 g |
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Fat |
28 g |
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Saturated |
18 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
380 mg |
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Potassium |
0 mg |
|
Cholesterol |
65 mg |
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Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
10 % |
What are the similar foods to Sonic – Mini Oreo Blast?
The similar foods to Sonic – Mini Oreo Blast involve alike nutritional values from the same Sonic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sonic – Mini Oreo Blast are listed below.
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Sonic – French Fries is a similar nourishment to Sonic – Mini Oreo Blast because both of the Sonic – Mini Oreo Blast and Sonic – French Fries are from Sonic. The Sonic – Mini Oreo Blast has more calories than Sonic – French Fries because Sonic – Mini Oreo Blast has 530 calories, and it is 330 more calories than Sonic – French Fries. The Sonic – French Fries has less iron than Sonic – Mini Oreo Blast, and less calcium than Sonic – Mini Oreo Blast. The Sonic – French Fries has less protein than Sonic – Mini Oreo Blast. To learn more about Sonic – French Fries, read related food calories, and a nutrition guide.
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Sonic – Ched-R-Peppers is a similar nourishment to Sonic – Mini Oreo Blast because both of the Sonic – Mini Oreo Blast and Sonic – Ched-R-Peppers are from Sonic. The Sonic – Mini Oreo Blast has more calories than Sonic – Ched-R-Peppers because Sonic – Mini Oreo Blast has 530 calories, and it is 200 more calories than Sonic – Ched-R-Peppers. The Sonic – Ched-R-Peppers has less iron than Sonic – Mini Oreo Blast, and more calcium than Sonic – Mini Oreo Blast. The Sonic – Ched-R-Peppers has more protein than Sonic – Mini Oreo Blast. To learn more about Sonic – Ched-R-Peppers, read related food calories, and a nutrition guide.
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Sonic – Classic Chicken Sandwich Grilled is a similar nourishment to Sonic – Mini Oreo Blast because both of the Sonic – Mini Oreo Blast and Sonic – Classic Chicken Sandwich Grilled are from Sonic. The Sonic – Mini Oreo Blast has more calories than Sonic – Classic Chicken Sandwich Grilled because Sonic – Mini Oreo Blast has 530 calories, and it is 80 more calories than Sonic – Classic Chicken Sandwich Grilled. The Sonic – Classic Chicken Sandwich Grilled has more iron than Sonic – Mini Oreo Blast, and less calcium than Sonic – Mini Oreo Blast. The Sonic – Classic Chicken Sandwich Grilled has more protein than Sonic – Mini Oreo Blast. To learn more about Sonic – Classic Chicken Sandwich Grilled, read related food calories, and a nutrition guide.
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Sonic – Hot Fudge Sundae is a similar nourishment to Sonic – Mini Oreo Blast because both of the Sonic – Mini Oreo Blast and Sonic – Hot Fudge Sundae are from Sonic. The Sonic – Mini Oreo Blast has more calories than Sonic – Hot Fudge Sundae because Sonic – Mini Oreo Blast has 530 calories, and it is 10 more calories than Sonic – Hot Fudge Sundae. The Sonic – Hot Fudge Sundae has more iron than Sonic – Mini Oreo Blast, and more calcium than Sonic – Mini Oreo Blast. The Sonic – Hot Fudge Sundae has more protein than Sonic – Mini Oreo Blast. To learn more about Sonic – Hot Fudge Sundae, read related food calories, and a nutrition guide.
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Sonic – Rockaleta is a similar nourishment to Sonic – Mini Oreo Blast because both of the Sonic – Mini Oreo Blast and Sonic – Rockaleta are from Sonic. The Sonic – Mini Oreo Blast has more calories than Sonic – Rockaleta because Sonic – Mini Oreo Blast has 530 calories, and it is 442 more calories than Sonic – Rockaleta. The Sonic – Rockaleta has less iron than Sonic – Mini Oreo Blast, and less calcium than Sonic – Mini Oreo Blast. The Sonic – Rockaleta has less protein than Sonic – Mini Oreo Blast. To learn more about Sonic – Rockaleta, read related food calories, and a nutrition guide.