Sonic – Rockaleta is a Sonic type of food with 1 lollipop serving size that provides 88 calories. Sonic – Rockaleta has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sonic – Rockaleta. Sonic – Rockaleta nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Sonic – Rockaleta has the vitamins A, and C within it. Sonic – Rockaleta has 0 % vitamin A and 0 % vitamin C. Sonic – Rockaleta has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sonic – Rockaleta has 0 g dietary fiber, and 18 g sugar. 1 serving of Sonic – Rockaleta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sonic – Rockaleta provides 88g of 2,000 cal by leaving 1,912 cal.
Sonic – Rockaleta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Rockaleta provides –g fat for total of 67g. After 1 serving of Sonic – Rockaleta, 67g is needed for heart health. Sonic – Rockaleta provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sonic – Rockaleta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Rockaleta is one of the possibilities. 22g is provided by Sonic – Rockaleta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Rockaleta leaves 228g carbohydrates for low-carb dieting. 1 serving of Sonic – Rockaleta provides 18g sugar for daily 75g sugar intake. 1 serving of Sonic – Rockaleta leaves 57g sugar for daily intake threshold of sugar. Sonic – Rockaleta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sonic – Rockaleta 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Rockaleta. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Sonic – Rockaleta.
There are similar foods to the Sonic – Rockaleta in terms of nutrition, daily intake amount, and calorie amount. These are Rockaleta, ROCKALETA lollipop, Mexican Lollipop, Lollipop, and paleta.
The nutrients table of the Sonic – Rockaleta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sonic – Rockaleta |
Nutrient values for Sonic – Rockaleta |
|---|---|
|
Serving size |
1 lollipop |
|
Calories |
88 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sonic – Rockaleta?
The similar foods to Sonic – Rockaleta involve alike nutritional values from the same Sonic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sonic – Rockaleta are listed below.
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Sonic – French Fries is a similar nourishment to Sonic – Rockaleta because both of the Sonic – Rockaleta and Sonic – French Fries are from Sonic. The Sonic – Rockaleta has less calories than Sonic – French Fries because Sonic – Rockaleta has 88 calories, and it is 112 less calories than Sonic – French Fries. The Sonic – French Fries has similar iron to Sonic – Rockaleta, and similar calcium to Sonic – Rockaleta. The Sonic – French Fries has more protein than Sonic – Rockaleta. To learn more about Sonic – French Fries, read related food calories, and a nutrition guide.
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Sonic – Ched-R-Peppers is a similar nourishment to Sonic – Rockaleta because both of the Sonic – Rockaleta and Sonic – Ched-R-Peppers are from Sonic. The Sonic – Rockaleta has less calories than Sonic – Ched-R-Peppers because Sonic – Rockaleta has 88 calories, and it is 242 less calories than Sonic – Ched-R-Peppers. The Sonic – Ched-R-Peppers has more iron than Sonic – Rockaleta, and more calcium than Sonic – Rockaleta. The Sonic – Ched-R-Peppers has more protein than Sonic – Rockaleta. To learn more about Sonic – Ched-R-Peppers, read related food calories, and a nutrition guide.
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Sonic – Classic Chicken Sandwich Grilled is a similar nourishment to Sonic – Rockaleta because both of the Sonic – Rockaleta and Sonic – Classic Chicken Sandwich Grilled are from Sonic. The Sonic – Rockaleta has less calories than Sonic – Classic Chicken Sandwich Grilled because Sonic – Rockaleta has 88 calories, and it is 362 less calories than Sonic – Classic Chicken Sandwich Grilled. The Sonic – Classic Chicken Sandwich Grilled has more iron than Sonic – Rockaleta, and more calcium than Sonic – Rockaleta. The Sonic – Classic Chicken Sandwich Grilled has more protein than Sonic – Rockaleta. To learn more about Sonic – Classic Chicken Sandwich Grilled, read related food calories, and a nutrition guide.
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Sonic – Mini Oreo Blast is a similar nourishment to Sonic – Rockaleta because both of the Sonic – Rockaleta and Sonic – Mini Oreo Blast are from Sonic. The Sonic – Rockaleta has less calories than Sonic – Mini Oreo Blast because Sonic – Rockaleta has 88 calories, and it is 442 less calories than Sonic – Mini Oreo Blast. The Sonic – Mini Oreo Blast has more iron than Sonic – Rockaleta, and more calcium than Sonic – Rockaleta. The Sonic – Mini Oreo Blast has more protein than Sonic – Rockaleta. To learn more about Sonic – Mini Oreo Blast, read related food calories, and a nutrition guide.
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Sonic – Hot Fudge Sundae is a similar nourishment to Sonic – Rockaleta because both of the Sonic – Rockaleta and Sonic – Hot Fudge Sundae are from Sonic. The Sonic – Rockaleta has less calories than Sonic – Hot Fudge Sundae because Sonic – Rockaleta has 88 calories, and it is 432 less calories than Sonic – Hot Fudge Sundae. The Sonic – Hot Fudge Sundae has more iron than Sonic – Rockaleta, and more calcium than Sonic – Rockaleta. The Sonic – Hot Fudge Sundae has more protein than Sonic – Rockaleta. To learn more about Sonic – Hot Fudge Sundae, read related food calories, and a nutrition guide.