Ready Pac Salad – Italiano is a Ready Pac Salad type of food with 1 container serving size that provides 200 calories. Ready Pac Salad – Italiano has 14% carbohydrate, and 73% fat, 12% protein in 100 gram of Ready Pac Salad – Italiano. Ready Pac Salad – Italiano nutrient values are 7 g carbohydrate, 6 g protein, and 16 g fat. Ready Pac Salad – Italiano has the vitamins A, and C within it. Ready Pac Salad – Italiano has 50 % vitamin A and 35 % vitamin C. Ready Pac Salad – Italiano has 850 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ready Pac Salad – Italiano has 2 g dietary fiber, and 4 g sugar. 1 serving of Ready Pac Salad – Italiano provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ready Pac Salad – Italiano provides 200g of 2,000 cal by leaving 1,800 cal.
Ready Pac Salad – Italiano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Pac Salad – Italiano provides 16g fat for total of 67g. After 1 serving of Ready Pac Salad – Italiano, 51g is needed for heart health. Ready Pac Salad – Italiano provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Ready Pac Salad – Italiano causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ready Pac Salad – Italiano is one of the possibilities. 7g is provided by Ready Pac Salad – Italiano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Pac Salad – Italiano leaves 243g carbohydrates for low-carb dieting. 1 serving of Ready Pac Salad – Italiano provides 4g sugar for daily 75g sugar intake. 1 serving of Ready Pac Salad – Italiano leaves 71g sugar for daily intake threshold of sugar. Ready Pac Salad – Italiano provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ready Pac Salad – Italiano 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Pac Salad – Italiano. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ready Pac Salad – Italiano.
There are similar foods to the Ready Pac Salad – Italiano in terms of nutrition, daily intake amount, and calorie amount. These are Italiano, Ready Pac, Italiano Bag Salad, Italiano Salad Mix, and Italiano.
The nutrients table of the Ready Pac Salad – Italiano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ready Pac Salad – Italiano |
Nutrient values for Ready Pac Salad – Italiano |
|---|---|
|
Serving size |
1 container |
|
Calories |
200 |
|
Carbs percentage |
14% |
|
Fat percentage |
73% |
|
Protein percentage |
12% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Ready Pac Salad – Italiano?
The alternative foods for Ready Pac Salad – Italiano involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready Pac Salad – Italiano are listed below.
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bistro bowl – Italiano Salad is an alternative to Ready Pac Salad – Italiano because it has 200 calories, similar to Ready Pac Salad – Italiano. The bistro bowl – Italiano Salad has similar iron to Ready Pac Salad – Italiano, and similar calcium to Ready Pac Salad – Italiano. The bistro bowl – Italiano Salad has similar protein to Ready Pac Salad – Italiano. To learn more about bistro bowl – Italiano Salad, read related food calories, and a nutrition guide.
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Lifestyle Foods – Hollywood Snack is an alternative to Ready Pac Salad – Italiano because it has 200 calories, similar to Ready Pac Salad – Italiano. The Lifestyle Foods – Hollywood Snack has more iron than Ready Pac Salad – Italiano, and similar calcium to Ready Pac Salad – Italiano. The Lifestyle Foods – Hollywood Snack has more protein than Ready Pac Salad – Italiano. To learn more about Lifestyle Foods – Hollywood Snack, read related food calories, and a nutrition guide.
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Sodexo – Chicken Caesar Salad is an alternative to Ready Pac Salad – Italiano because it has 200 calories, similar to Ready Pac Salad – Italiano. The Sodexo – Chicken Caesar Salad has more iron than Ready Pac Salad – Italiano, and more calcium than Ready Pac Salad – Italiano. The Sodexo – Chicken Caesar Salad has more protein than Ready Pac Salad – Italiano. To learn more about Sodexo – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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Dr. McDougall’s – Pad Thai is an alternative to Ready Pac Salad – Italiano because it has 200 calories, similar to Ready Pac Salad – Italiano. The Dr. McDougall’s – Pad Thai has less iron than Ready Pac Salad – Italiano, and less calcium than Ready Pac Salad – Italiano. The Dr. McDougall’s – Pad Thai has less protein than Ready Pac Salad – Italiano. To learn more about Dr. McDougall’s – Pad Thai, read related food calories, and a nutrition guide.
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Yoplait – Simplait – Vanilla Yogurt is an alternative to Ready Pac Salad – Italiano because it has 200 calories, similar to Ready Pac Salad – Italiano. The Yoplait – Simplait – Vanilla Yogurt has less iron than Ready Pac Salad – Italiano, and more calcium than Ready Pac Salad – Italiano. The Yoplait – Simplait – Vanilla Yogurt has more protein than Ready Pac Salad – Italiano. To learn more about Yoplait – Simplait – Vanilla Yogurt, read related food calories, and a nutrition guide.