The Sodexo Healthcare – Monterey Black Bean Burger Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Healthcare – Monterey Black Bean Burger is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 320 calories. Sodexo Healthcare – Monterey Black Bean Burger has 52% carbohydrate, and 26% fat, 22% protein in 100 gram of Sodexo Healthcare – Monterey Black Bean Burger. Sodexo Healthcare – Monterey Black Bean Burger nutrient values are 45 g carbohydrate, 19 g protein, and 10 g fat. Sodexo Healthcare – Monterey Black Bean Burger has the vitamins A, and C within it. Sodexo Healthcare – Monterey Black Bean Burger has 98 % vitamin A and 13 % vitamin C. Sodexo Healthcare – Monterey Black Bean Burger has 630 mg sodium, 560 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Monterey Black Bean Burger has 9 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Healthcare – Monterey Black Bean Burger provides 21 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Monterey Black Bean Burger provides 320g of 2,000 cal by leaving 1,680 cal.

 

Sodexo Healthcare – Monterey Black Bean Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Monterey Black Bean Burger provides 10g fat for total of 67g. After 1 serving of Sodexo Healthcare – Monterey Black Bean Burger, 57g is needed for heart health. Sodexo Healthcare – Monterey Black Bean Burger provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Sodexo Healthcare – Monterey Black Bean Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Healthcare – Monterey Black Bean Burger is one of the possibilities. 45g is provided by Sodexo Healthcare – Monterey Black Bean Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Monterey Black Bean Burger leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Monterey Black Bean Burger provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Monterey Black Bean Burger leaves 69g sugar for daily intake threshold of sugar. Sodexo Healthcare – Monterey Black Bean Burger provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.

 

To burn the calories of Sodexo Healthcare – Monterey Black Bean Burger 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Monterey Black Bean Burger. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Monterey Black Bean Burger.

 

There are similar foods to the Sodexo Healthcare – Monterey Black Bean Burger in terms of nutrition, daily intake amount, and calorie amount. These are Monterey Black Bean Burger, Monterey Black Bean Burger, Black Bean Burger, Monterey Black Bean Burger, and Monterey Black Bean Burger.

 

The nutrients table of the Sodexo Healthcare – Monterey Black Bean Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Healthcare – Monterey Black Bean Burger	Nutrient values for Sodexo Healthcare – Monterey Black Bean Burger
Serving size	1 Sandwich
Calories	320
Carbs percentage	52%
Fat percentage	26%
Protein percentage	22%
Carbs	45 g
Dietary fiber	9 g
Sugar	6 g
Fat	10 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	— g
Trans	0 g
Protein	19 g
Sodium	630 mg
Potassium	560 mg
Cholesterol	0 mg
Vitamin a	98 %
Vitamin c	13 %
Calcium	21 %
Iron	21 %

What are the alternative foods for Sodexo Healthcare – Monterey Black Bean Burger?

The alternative foods for Sodexo Healthcare – Monterey Black Bean Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Monterey Black Bean Burger are listed below.

1. Chick-fil-A – Grilled Sandwich is an alternative to Sodexo Healthcare – Monterey Black Bean Burger because it has 320 calories, similar to Sodexo Healthcare – Monterey Black Bean Burger. The Chick-fil-A – Grilled Sandwich has less iron than Sodexo Healthcare – Monterey Black Bean Burger, and less calcium than Sodexo Healthcare – Monterey Black Bean Burger. The Chick-fil-A – Grilled Sandwich has more protein than Sodexo Healthcare – Monterey Black Bean Burger. To learn more about Chick-fil-A – Grilled Sandwich, read related food calories, and a nutrition guide.

2. Sodexo Campus – Roast Beef & Cheddar on Kaiser is an alternative to Sodexo Healthcare – Monterey Black Bean Burger because it has 320 calories, similar to Sodexo Healthcare – Monterey Black Bean Burger. The Sodexo Campus – Roast Beef & Cheddar on Kaiser has less iron than Sodexo Healthcare – Monterey Black Bean Burger, and less calcium than Sodexo Healthcare – Monterey Black Bean Burger. The Sodexo Campus – Roast Beef & Cheddar on Kaiser has more protein than Sodexo Healthcare – Monterey Black Bean Burger. To learn more about Sodexo Campus – Roast Beef & Cheddar on Kaiser, read related food calories, and a nutrition guide.

3. Sodexo Healthcare – Veggie Burger is an alternative to Sodexo Healthcare – Monterey Black Bean Burger because it has 320 calories, similar to Sodexo Healthcare – Monterey Black Bean Burger. The Sodexo Healthcare – Veggie Burger has less iron than Sodexo Healthcare – Monterey Black Bean Burger, and less calcium than Sodexo Healthcare – Monterey Black Bean Burger. The Sodexo Healthcare – Veggie Burger has less protein than Sodexo Healthcare – Monterey Black Bean Burger. To learn more about Sodexo Healthcare – Veggie Burger, read related food calories, and a nutrition guide.

4. A&W – Chicken Grill Deluxe is an alternative to Sodexo Healthcare – Monterey Black Bean Burger because it has 320 calories, similar to Sodexo Healthcare – Monterey Black Bean Burger. The A&W – Chicken Grill Deluxe has less iron than Sodexo Healthcare – Monterey Black Bean Burger, and less calcium than Sodexo Healthcare – Monterey Black Bean Burger. The A&W – Chicken Grill Deluxe has more protein than Sodexo Healthcare – Monterey Black Bean Burger. To learn more about A&W – Chicken Grill Deluxe, read related food calories, and a nutrition guide.

5. Sodexo Campus – Roasted Vegetable Frittata Sandwich is an alternative to Sodexo Healthcare – Monterey Black Bean Burger because it has 320 calories, similar to Sodexo Healthcare – Monterey Black Bean Burger. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has less iron than Sodexo Healthcare – Monterey Black Bean Burger, and more calcium than Sodexo Healthcare – Monterey Black Bean Burger. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has more protein than Sodexo Healthcare – Monterey Black Bean Burger. To learn more about Sodexo Campus – Roasted Vegetable Frittata Sandwich, read related food calories, and a nutrition guide.