The Outtakes – Roast Beef on White Roll Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Roast Beef on White Roll is a Outtakes type of food with 1 plate serving size that provides 462 calories. Outtakes – Roast Beef on White Roll has 41% carbohydrate, and 24% fat, 35% protein in 100 gram of Outtakes – Roast Beef on White Roll. Outtakes – Roast Beef on White Roll nutrient values are 45 g carbohydrate, 39 g protein, and 12 g fat. Outtakes – Roast Beef on White Roll has the vitamins A, and C within it. Outtakes – Roast Beef on White Roll has 0 % vitamin A and 0 % vitamin C. Outtakes – Roast Beef on White Roll has 503 mg sodium, 381 mg potassium, 80 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef on White Roll has 2 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Roast Beef on White Roll provides 31 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Roast Beef on White Roll provides 462g of 2,000 cal by leaving 1,538 cal.

 

Outtakes – Roast Beef on White Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef on White Roll provides 12g fat for total of 67g. After 1 serving of Outtakes – Roast Beef on White Roll, 55g is needed for heart health. Outtakes – Roast Beef on White Roll provides 503g for 2,300g by leaving 1,797g for daily sodium intake. Outtakes – Roast Beef on White Roll causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Roast Beef on White Roll is one of the possibilities. 45g is provided by Outtakes – Roast Beef on White Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef on White Roll leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef on White Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef on White Roll leaves 74g sugar for daily intake threshold of sugar. Outtakes – Roast Beef on White Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Roast Beef on White Roll 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef on White Roll. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef on White Roll.

 

There are similar foods to the Outtakes – Roast Beef on White Roll in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef on Roll, Roast Beef on White, Roast Beef on Kaiser Roll, Dijon Roast Beef Sandwich, on White Roll, and Roast Beef Salad Sandwich on Roll.

 

The nutrients table of the Outtakes – Roast Beef on White Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Roast Beef on White Roll	Nutrient values for Outtakes – Roast Beef on White Roll
Serving size	1 plate
Calories	462
Carbs percentage	41%
Fat percentage	24%
Protein percentage	35%
Carbs	45 g
Dietary fiber	2 g
Sugar	1 g
Fat	12 g
Saturated	3 g
Polyunsaturated	1 g
Monounsaturated	4 g
Trans	0 g
Protein	39 g
Sodium	503 mg
Potassium	381 mg
Cholesterol	80 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	31 %

What are the similar foods to Outtakes – Roast Beef on White Roll?

The similar foods to Outtakes – Roast Beef on White Roll involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Roast Beef on White Roll are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Roast Beef on White Roll because both of the Outtakes – Roast Beef on White Roll and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Roast Beef on White Roll has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Roast Beef on White Roll has 462 calories, and it is 55 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Roast Beef on White Roll, and more calcium than Outtakes – Roast Beef on White Roll. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Roast Beef on White Roll. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Roast Beef on White Roll because both of the Outtakes – Roast Beef on White Roll and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Roast Beef on White Roll has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Roast Beef on White Roll has 462 calories, and it is 50 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Roast Beef on White Roll, and more calcium than Outtakes – Roast Beef on White Roll. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Roast Beef on White Roll. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Roast Beef on White Roll because both of the Outtakes – Roast Beef on White Roll and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Roast Beef on White Roll has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Roast Beef on White Roll has 462 calories, and it is 132 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Roast Beef on White Roll, and more calcium than Outtakes – Roast Beef on White Roll. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Roast Beef on White Roll. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Roast Beef on White Roll because both of the Outtakes – Roast Beef on White Roll and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Roast Beef on White Roll has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Roast Beef on White Roll has 462 calories, and it is 499 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Roast Beef on White Roll, and more calcium than Outtakes – Roast Beef on White Roll. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Roast Beef on White Roll. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Roast Beef on White Roll because both of the Outtakes – Roast Beef on White Roll and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Roast Beef on White Roll has less calories than Outtakes – Italian Grinder because Outtakes – Roast Beef on White Roll has 462 calories, and it is 385 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Roast Beef on White Roll, and more calcium than Outtakes – Roast Beef on White Roll. The Outtakes – Italian Grinder has more protein than Outtakes – Roast Beef on White Roll. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.