Continental Cafe – Chipotle Citrus Ranch Dressing is a Continental Cafe type of food with 1 oz serving size that provides 140 calories. Continental Cafe – Chipotle Citrus Ranch Dressing has 100% carbohydrate, and 100% fat, 0% protein in 100 gram of Continental Cafe – Chipotle Citrus Ranch Dressing. Continental Cafe – Chipotle Citrus Ranch Dressing nutrient values are 2 g carbohydrate, — g protein, and 15 g fat. Continental Cafe – Chipotle Citrus Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Chipotle Citrus Ranch Dressing has — % vitamin A and 2 % vitamin C. Continental Cafe – Chipotle Citrus Ranch Dressing has 310 mg sodium, 19 mg potassium, 10 mg cholesterol, and — g trans fat. Continental Cafe – Chipotle Citrus Ranch Dressing has — g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Chipotle Citrus Ranch Dressing provides — % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Chipotle Citrus Ranch Dressing provides 140g of 2,000 cal by leaving 1,860 cal.
Continental Cafe – Chipotle Citrus Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chipotle Citrus Ranch Dressing provides 15g fat for total of 67g. After 1 serving of Continental Cafe – Chipotle Citrus Ranch Dressing, 52g is needed for heart health. Continental Cafe – Chipotle Citrus Ranch Dressing provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Continental Cafe – Chipotle Citrus Ranch Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chipotle Citrus Ranch Dressing is one of the possibilities. 2g is provided by Continental Cafe – Chipotle Citrus Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chipotle Citrus Ranch Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chipotle Citrus Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chipotle Citrus Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Chipotle Citrus Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chipotle Citrus Ranch Dressing 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chipotle Citrus Ranch Dressing. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chipotle Citrus Ranch Dressing.
There are similar foods to the Continental Cafe – Chipotle Citrus Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Barbeque Ranch Dressing, Dilled Cucumber Ranch Dressing, Continental Pasta Salad w/Ranch Dressing, Chef Salad w/ Ranch Dressing, and Chicken Wings w/Ranch Dressing.
The nutrients table of the Continental Cafe – Chipotle Citrus Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chipotle Citrus Ranch Dressing |
Nutrient values for Continental Cafe – Chipotle Citrus Ranch Dressing |
|---|---|
|
Serving size |
1 oz |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
310 mg |
|
Potassium |
19 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
— % |
|
Vitamin c |
2 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Chipotle Citrus Ranch Dressing?
The alternative foods for Continental Cafe – Chipotle Citrus Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chipotle Citrus Ranch Dressing are listed below.
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Wegmans – Blue Corn Tortilla Chips is an alternative to Continental Cafe – Chipotle Citrus Ranch Dressing because it has 140 calories, similar to Continental Cafe – Chipotle Citrus Ranch Dressing. The Wegmans – Blue Corn Tortilla Chips has more iron than Continental Cafe – Chipotle Citrus Ranch Dressing, and more calcium than Continental Cafe – Chipotle Citrus Ranch Dressing. The Wegmans – Blue Corn Tortilla Chips has more protein than Continental Cafe – Chipotle Citrus Ranch Dressing. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Vallarta – Tortilla Chips is an alternative to Continental Cafe – Chipotle Citrus Ranch Dressing because it has 140 calories, similar to Continental Cafe – Chipotle Citrus Ranch Dressing. The Vallarta – Tortilla Chips has more iron than Continental Cafe – Chipotle Citrus Ranch Dressing, and more calcium than Continental Cafe – Chipotle Citrus Ranch Dressing. The Vallarta – Tortilla Chips has more protein than Continental Cafe – Chipotle Citrus Ranch Dressing. To learn more about Vallarta – Tortilla Chips, read related food calories, and a nutrition guide.
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Funyuns – Onion Rings is an alternative to Continental Cafe – Chipotle Citrus Ranch Dressing because it has 140 calories, similar to Continental Cafe – Chipotle Citrus Ranch Dressing. The Funyuns – Onion Rings has more iron than Continental Cafe – Chipotle Citrus Ranch Dressing, and similar calcium to Continental Cafe – Chipotle Citrus Ranch Dressing. The Funyuns – Onion Rings has more protein than Continental Cafe – Chipotle Citrus Ranch Dressing. To learn more about Funyuns – Onion Rings, read related food calories, and a nutrition guide.
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Food Should Taste So Good Multi Grain Chips – Chips is an alternative to Continental Cafe – Chipotle Citrus Ranch Dressing because it has 140 calories, similar to Continental Cafe – Chipotle Citrus Ranch Dressing. The Food Should Taste So Good Multi Grain Chips – Chips has more iron than Continental Cafe – Chipotle Citrus Ranch Dressing, and more calcium than Continental Cafe – Chipotle Citrus Ranch Dressing. The Food Should Taste So Good Multi Grain Chips – Chips has more protein than Continental Cafe – Chipotle Citrus Ranch Dressing. To learn more about Food Should Taste So Good Multi Grain Chips – Chips, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce is an alternative to Continental Cafe – Chipotle Citrus Ranch Dressing because it has 140 calories, similar to Continental Cafe – Chipotle Citrus Ranch Dressing. The UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has more iron than Continental Cafe – Chipotle Citrus Ranch Dressing, and more calcium than Continental Cafe – Chipotle Citrus Ranch Dressing. The UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has more protein than Continental Cafe – Chipotle Citrus Ranch Dressing. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, read related food calories, and a nutrition guide.