Udi’s – Chocolate Chip Cookies is a Udi’s type of food with 2 cookies serving size that provides 190 calories. Udi’s – Chocolate Chip Cookies has 56% carbohydrate, and 40% fat, 4% protein in 100 gram of Udi’s – Chocolate Chip Cookies. Udi’s – Chocolate Chip Cookies nutrient values are 28 g carbohydrate, 2 g protein, and 9 g fat. Udi’s – Chocolate Chip Cookies has the vitamins A, and C within it. Udi’s – Chocolate Chip Cookies has 4 % vitamin A and 0 % vitamin C. Udi’s – Chocolate Chip Cookies has 110 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Udi’s – Chocolate Chip Cookies has 1 g dietary fiber, and 15 g sugar. 1 serving of Udi’s – Chocolate Chip Cookies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Udi’s – Chocolate Chip Cookies provides 190g of 2,000 cal by leaving 1,810 cal.
Udi’s – Chocolate Chip Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Chocolate Chip Cookies provides 9g fat for total of 67g. After 1 serving of Udi’s – Chocolate Chip Cookies, 58g is needed for heart health. Udi’s – Chocolate Chip Cookies provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Udi’s – Chocolate Chip Cookies causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Chocolate Chip Cookies is one of the possibilities. 28g is provided by Udi’s – Chocolate Chip Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Chocolate Chip Cookies leaves 222g carbohydrates for low-carb dieting. 1 serving of Udi’s – Chocolate Chip Cookies provides 15g sugar for daily 75g sugar intake. 1 serving of Udi’s – Chocolate Chip Cookies leaves 60g sugar for daily intake threshold of sugar. Udi’s – Chocolate Chip Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Udi’s – Chocolate Chip Cookies 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Chocolate Chip Cookies. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Udi’s – Chocolate Chip Cookies.
There are similar foods to the Udi’s – Chocolate Chip Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookies, Chocolate Chip Cookies – 2 Cookies, double chocolate chip cookies, Cookies, Double Chocolate Chip, and gluten free chocolate chip cookies.
The nutrients table of the Udi’s – Chocolate Chip Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Chocolate Chip Cookies |
Nutrient values for Udi’s – Chocolate Chip Cookies |
|---|---|
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Serving size |
2 cookies |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Udi’s – Chocolate Chip Cookies?
The alternative foods for Udi’s – Chocolate Chip Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Chocolate Chip Cookies are listed below.
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Mother’s Cookies – Taffy Cookies is an alternative to Udi’s – Chocolate Chip Cookies because it has 190 calories, similar to Udi’s – Chocolate Chip Cookies. The Mother’s Cookies – Taffy Cookies has less iron than Udi’s – Chocolate Chip Cookies, and less calcium than Udi’s – Chocolate Chip Cookies. The Mother’s Cookies – Taffy Cookies has similar protein to Udi’s – Chocolate Chip Cookies. To learn more about Mother’s Cookies – Taffy Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Dunkers is an alternative to Udi’s – Chocolate Chip Cookies because it has 190 calories, similar to Udi’s – Chocolate Chip Cookies. The Trader Joe’s – Dunkers has less iron than Udi’s – Chocolate Chip Cookies, and less calcium than Udi’s – Chocolate Chip Cookies. The Trader Joe’s – Dunkers has similar protein to Udi’s – Chocolate Chip Cookies. To learn more about Trader Joe’s – Dunkers, read related food calories, and a nutrition guide.