Formula 1 – Shake is a Formula 1 type of food with 2 scoops serving size that provides 90 calories. Formula 1 – Shake has 54% carbohydrate, and 9% fat, 37% protein in 100 gram of Formula 1 – Shake. Formula 1 – Shake nutrient values are 13 g carbohydrate, 9 g protein, and 1 g fat. Formula 1 – Shake has the vitamins A, and C within it. Formula 1 – Shake has 25 % vitamin A and 25 % vitamin C. Formula 1 – Shake has 95 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Formula 1 – Shake has 3 g dietary fiber, and 9 g sugar. 1 serving of Formula 1 – Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Formula 1 – Shake provides 90g of 2,000 cal by leaving 1,910 cal.
Formula 1 – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Formula 1 – Shake provides 1g fat for total of 67g. After 1 serving of Formula 1 – Shake, 66g is needed for heart health. Formula 1 – Shake provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Formula 1 – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Formula 1 – Shake is one of the possibilities. 13g is provided by Formula 1 – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Formula 1 – Shake leaves 237g carbohydrates for low-carb dieting. 1 serving of Formula 1 – Shake provides 9g sugar for daily 75g sugar intake. 1 serving of Formula 1 – Shake leaves 66g sugar for daily intake threshold of sugar. Formula 1 – Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Formula 1 – Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Formula 1 – Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Formula 1 – Shake.
There are similar foods to the Formula 1 – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Shake, Shake, Chocolate Shake Formula 1, and Herballife Formula 1.
The nutrients table of the Formula 1 – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Formula 1 – Shake |
Nutrient values for Formula 1 – Shake |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
90 |
|
Carbs percentage |
54% |
|
Fat percentage |
9% |
|
Protein percentage |
37% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
95 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Formula 1 – Shake?
The alternative foods for Formula 1 – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Formula 1 – Shake are listed below.
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Visalus – Vi-Shape is an alternative to Formula 1 – Shake because it has 90 calories, similar to Formula 1 – Shake. The Visalus – Vi-Shape has less iron than Formula 1 – Shake, and more calcium than Formula 1 – Shake. The Visalus – Vi-Shape has more protein than Formula 1 – Shake. To learn more about Visalus – Vi-Shape, read related food calories, and a nutrition guide.
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Herbalife – Meal Shake is an alternative to Formula 1 – Shake because it has 90 calories, similar to Formula 1 – Shake. The Herbalife – Meal Shake has similar iron to Formula 1 – Shake, and similar calcium to Formula 1 – Shake. The Herbalife – Meal Shake has similar protein to Formula 1 – Shake. To learn more about Herbalife – Meal Shake, read related food calories, and a nutrition guide.
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Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake is an alternative to Formula 1 – Shake because it has 90 calories, similar to Formula 1 – Shake. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has similar iron to Formula 1 – Shake, and similar calcium to Formula 1 – Shake. The Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake has similar protein to Formula 1 – Shake. To learn more about Herbalife Healthy Meal Shake (French Van.) – Healthy Meal Shake, read related food calories, and a nutrition guide.
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Vi-shake – Nutrition Shake is an alternative to Formula 1 – Shake because it has 90 calories, similar to Formula 1 – Shake. The Vi-shake – Nutrition Shake has less iron than Formula 1 – Shake, and more calcium than Formula 1 – Shake. The Vi-shake – Nutrition Shake has more protein than Formula 1 – Shake. To learn more about Vi-shake – Nutrition Shake, read related food calories, and a nutrition guide.
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Visalus – Vi Shake Mix is an alternative to Formula 1 – Shake because it has 90 calories, similar to Formula 1 – Shake. The Visalus – Vi Shake Mix has less iron than Formula 1 – Shake, and more calcium than Formula 1 – Shake. The Visalus – Vi Shake Mix has more protein than Formula 1 – Shake. To learn more about Visalus – Vi Shake Mix, read related food calories, and a nutrition guide.