the Bakery – Whole Grain Honey Oatmeal Bread is a the Bakery type of food with 1 slice serving size that provides 120 calories. the Bakery – Whole Grain Honey Oatmeal Bread has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of the Bakery – Whole Grain Honey Oatmeal Bread. the Bakery – Whole Grain Honey Oatmeal Bread nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. the Bakery – Whole Grain Honey Oatmeal Bread has the vitamins A, and C within it. the Bakery – Whole Grain Honey Oatmeal Bread has 0 % vitamin A and 0 % vitamin C. the Bakery – Whole Grain Honey Oatmeal Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Bakery – Whole Grain Honey Oatmeal Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of the Bakery – Whole Grain Honey Oatmeal Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Bakery – Whole Grain Honey Oatmeal Bread provides 120g of 2,000 cal by leaving 1,880 cal.
the Bakery – Whole Grain Honey Oatmeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Bakery – Whole Grain Honey Oatmeal Bread provides 1g fat for total of 67g. After 1 serving of the Bakery – Whole Grain Honey Oatmeal Bread, 66g is needed for heart health. the Bakery – Whole Grain Honey Oatmeal Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. the Bakery – Whole Grain Honey Oatmeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Bakery – Whole Grain Honey Oatmeal Bread is one of the possibilities. 22g is provided by the Bakery – Whole Grain Honey Oatmeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Bakery – Whole Grain Honey Oatmeal Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of the Bakery – Whole Grain Honey Oatmeal Bread provides 3g sugar for daily 75g sugar intake. 1 serving of the Bakery – Whole Grain Honey Oatmeal Bread leaves 72g sugar for daily intake threshold of sugar. the Bakery – Whole Grain Honey Oatmeal Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of the Bakery – Whole Grain Honey Oatmeal Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Bakery – Whole Grain Honey Oatmeal Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of the Bakery – Whole Grain Honey Oatmeal Bread.
There are similar foods to the the Bakery – Whole Grain Honey Oatmeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Honey Oatmeal Bread, Whole Grain Honey Oatmeal Bread, Whole Grain Honey Oatmeal Bread, Whole Grain Honey Oatmeal Bread, and Whole Grain Honey Oatmeal Bread.
The nutrients table of the the Bakery – Whole Grain Honey Oatmeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Bakery – Whole Grain Honey Oatmeal Bread |
Nutrient values for the Bakery – Whole Grain Honey Oatmeal Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for the Bakery – Whole Grain Honey Oatmeal Bread?
The alternative foods for the Bakery – Whole Grain Honey Oatmeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Bakery – Whole Grain Honey Oatmeal Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to the Bakery – Whole Grain Honey Oatmeal Bread because it has 120 calories, similar to the Bakery – Whole Grain Honey Oatmeal Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar iron to the Bakery – Whole Grain Honey Oatmeal Bread, and less calcium than the Bakery – Whole Grain Honey Oatmeal Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than the Bakery – Whole Grain Honey Oatmeal Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to the Bakery – Whole Grain Honey Oatmeal Bread because it has 120 calories, similar to the Bakery – Whole Grain Honey Oatmeal Bread. The Trader Joe’s – Spelt Bread has more iron than the Bakery – Whole Grain Honey Oatmeal Bread, and less calcium than the Bakery – Whole Grain Honey Oatmeal Bread. The Trader Joe’s – Spelt Bread has less protein than the Bakery – Whole Grain Honey Oatmeal Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to the Bakery – Whole Grain Honey Oatmeal Bread because it has 120 calories, similar to the Bakery – Whole Grain Honey Oatmeal Bread. The Whole Grains – Health Nut Bread has more iron than the Bakery – Whole Grain Honey Oatmeal Bread, and similar calcium to the Bakery – Whole Grain Honey Oatmeal Bread. The Whole Grains – Health Nut Bread has similar protein to the Bakery – Whole Grain Honey Oatmeal Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to the Bakery – Whole Grain Honey Oatmeal Bread because it has 120 calories, similar to the Bakery – Whole Grain Honey Oatmeal Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than the Bakery – Whole Grain Honey Oatmeal Bread, and similar calcium to the Bakery – Whole Grain Honey Oatmeal Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than the Bakery – Whole Grain Honey Oatmeal Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to the Bakery – Whole Grain Honey Oatmeal Bread because it has 120 calories, similar to the Bakery – Whole Grain Honey Oatmeal Bread. The Rudis Organic Bakery – Super Seeded Bread has similar iron to the Bakery – Whole Grain Honey Oatmeal Bread, and less calcium than the Bakery – Whole Grain Honey Oatmeal Bread. The Rudis Organic Bakery – Super Seeded Bread has less protein than the Bakery – Whole Grain Honey Oatmeal Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.