The Outtakes – Classic Shredded Coleslaw Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Classic Shredded Coleslaw is a Outtakes type of food with 2 ounce serving size that provides 129 calories. Outtakes – Classic Shredded Coleslaw has 16% carbohydrate, and 84% fat, 0% protein in 100 gram of Outtakes – Classic Shredded Coleslaw. Outtakes – Classic Shredded Coleslaw nutrient values are 5 g carbohydrate, 0 g protein, and 12 g fat. Outtakes – Classic Shredded Coleslaw has the vitamins A, and C within it. Outtakes – Classic Shredded Coleslaw has 32 % vitamin A and 17 % vitamin C. Outtakes – Classic Shredded Coleslaw has 228 mg sodium, 81 mg potassium, 7 mg cholesterol, and 0 g trans fat. Outtakes – Classic Shredded Coleslaw has 0 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Classic Shredded Coleslaw provides 1 % iron, 8 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Classic Shredded Coleslaw provides 129g of 2,000 cal by leaving 1,871 cal.

 

Outtakes – Classic Shredded Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Classic Shredded Coleslaw provides 12g fat for total of 67g. After 1 serving of Outtakes – Classic Shredded Coleslaw, 55g is needed for heart health. Outtakes – Classic Shredded Coleslaw provides 228g for 2,300g by leaving 2,072g for daily sodium intake. Outtakes – Classic Shredded Coleslaw causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Classic Shredded Coleslaw is one of the possibilities. 5g is provided by Outtakes – Classic Shredded Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Classic Shredded Coleslaw leaves 245g carbohydrates for low-carb dieting. 1 serving of Outtakes – Classic Shredded Coleslaw provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Classic Shredded Coleslaw leaves 72g sugar for daily intake threshold of sugar. Outtakes – Classic Shredded Coleslaw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Classic Shredded Coleslaw 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Classic Shredded Coleslaw. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Classic Shredded Coleslaw.

 

There are similar foods to the Outtakes – Classic Shredded Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Apple Coleslaw, Creamy Coleslaw, Wasabi Coleslaw, Poppyseed Apple Coleslaw, and Chopped Fine Coleslaw.

 

The nutrients table of the Outtakes – Classic Shredded Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Classic Shredded Coleslaw	Nutrient values for Outtakes – Classic Shredded Coleslaw
Serving size	2 ounce
Calories	129
Carbs percentage	16%
Fat percentage	84%
Protein percentage	0%
Carbs	5 g
Dietary fiber	0 g
Sugar	3 g
Fat	12 g
Saturated	1 g
Polyunsaturated	8 g
Monounsaturated	2 g
Trans	0 g
Protein	0 g
Sodium	228 mg
Potassium	81 mg
Cholesterol	7 mg
Vitamin a	32 %
Vitamin c	17 %
Calcium	1 %
Iron	1 %

What are the similar foods to Outtakes – Classic Shredded Coleslaw?

The similar foods to Outtakes – Classic Shredded Coleslaw involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Classic Shredded Coleslaw are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Classic Shredded Coleslaw because both of the Outtakes – Classic Shredded Coleslaw and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Classic Shredded Coleslaw has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Classic Shredded Coleslaw has 129 calories, and it is 388 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Classic Shredded Coleslaw, and more calcium than Outtakes – Classic Shredded Coleslaw. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Classic Shredded Coleslaw. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Classic Shredded Coleslaw because both of the Outtakes – Classic Shredded Coleslaw and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Classic Shredded Coleslaw has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Classic Shredded Coleslaw has 129 calories, and it is 383 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Classic Shredded Coleslaw, and more calcium than Outtakes – Classic Shredded Coleslaw. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Classic Shredded Coleslaw. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Classic Shredded Coleslaw because both of the Outtakes – Classic Shredded Coleslaw and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Classic Shredded Coleslaw has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Classic Shredded Coleslaw has 129 calories, and it is 201 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Classic Shredded Coleslaw, and more calcium than Outtakes – Classic Shredded Coleslaw. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Classic Shredded Coleslaw. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Classic Shredded Coleslaw because both of the Outtakes – Classic Shredded Coleslaw and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Classic Shredded Coleslaw has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Classic Shredded Coleslaw has 129 calories, and it is 832 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Classic Shredded Coleslaw, and more calcium than Outtakes – Classic Shredded Coleslaw. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Classic Shredded Coleslaw. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Classic Shredded Coleslaw because both of the Outtakes – Classic Shredded Coleslaw and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Classic Shredded Coleslaw has less calories than Outtakes – Italian Grinder because Outtakes – Classic Shredded Coleslaw has 129 calories, and it is 718 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Classic Shredded Coleslaw, and more calcium than Outtakes – Classic Shredded Coleslaw. The Outtakes – Italian Grinder has more protein than Outtakes – Classic Shredded Coleslaw. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.