The Guan Da Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Guan Da Cai is a Generic type of food with 100 g serving size that provides 18 calories. Guan Da Cai has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Guan Da Cai . Guan Da Cai nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Guan Da Cai has the vitamins A, and C within it. Guan Da Cai has 1 % vitamin A and 10 % vitamin C. Guan Da Cai has 220 mg sodium, 290 mg potassium, — mg cholesterol, and — g trans fat. Guan Da Cai has — g dietary fiber, and — g sugar. 1 serving of Guan Da Cai provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Guan Da Cai provides 18g of 2,000 cal by leaving 1,982 cal.

 

Guan Da Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guan Da Cai provides –g fat for total of 67g. After 1 serving of Guan Da Cai , 67g is needed for heart health. Guan Da Cai provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Guan Da Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Guan Da Cai is one of the possibilities. 4g is provided by Guan Da Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guan Da Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Guan Da Cai provides –g sugar for daily 75g sugar intake. 1 serving of Guan Da Cai leaves 75g sugar for daily intake threshold of sugar. Guan Da Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Guan Da Cai 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guan Da Cai . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Guan Da Cai .

 

There are similar foods to the Guan Da Cai in terms of nutrition, daily intake amount, and calorie amount. These are 熏鱼, 馄饨, 芬达, 芬达 Raspberry, and 糯米藕.

 

The nutrients table of the Guan Da Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Guan Da Cai	Nutrient values for Guan Da Cai
Serving size	100 g
Calories	18
Carbs percentage	80%
Fat percentage	0%
Protein percentage	20%
Carbs	4 g
Dietary fiber	— g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	220 mg
Potassium	290 mg
Cholesterol	— mg
Vitamin a	1 %
Vitamin c	10 %
Calcium	7 %
Iron	7 %

What are the alternative foods for Guan Da Cai ?

The alternative foods for Guan Da Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guan Da Cai are listed below.

1. Qie rimitsuba(Sheng ) is an alternative to Guan Da Cai because it has 18 calories, similar to Guan Da Cai . The Qie rimitsuba(Sheng ) has less iron than Guan Da Cai , and less calcium than Guan Da Cai . The Qie rimitsuba(Sheng ) has similar protein to Guan Da Cai . To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.

2. Bo Cai Yin Er Tang is an alternative to Guan Da Cai because it has 18 calories, similar to Guan Da Cai . The Bo Cai Yin Er Tang has less iron than Guan Da Cai , and less calcium than Guan Da Cai . The Bo Cai Yin Er Tang has similar protein to Guan Da Cai . To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.

3. Xie ninzin(Sheng ) is an alternative to Guan Da Cai because it has 18 calories, similar to Guan Da Cai . The Xie ninzin(Sheng ) has less iron than Guan Da Cai , and more calcium than Guan Da Cai . The Xie ninzin(Sheng ) has similar protein to Guan Da Cai . To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.

4. Huang nira(Sheng ) is an alternative to Guan Da Cai because it has 18 calories, similar to Guan Da Cai . The Huang nira(Sheng ) has less iron than Guan Da Cai , and less calcium than Guan Da Cai . The Huang nira(Sheng ) has more protein than Guan Da Cai . To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.

5. Xia Mi Qiang Qin Cai is an alternative to Guan Da Cai because it has 18 calories, similar to Guan Da Cai . The Xia Mi Qiang Qin Cai has less iron than Guan Da Cai , and less calcium than Guan Da Cai . The Xia Mi Qiang Qin Cai has similar protein to Guan Da Cai . To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.