FitzVogt – Napa Valley Garden Vegetables, Sauteed is a FitzVogt type of food with 3 oz serving size that provides 54 calories. FitzVogt – Napa Valley Garden Vegetables, Sauteed has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of FitzVogt – Napa Valley Garden Vegetables, Sauteed. FitzVogt – Napa Valley Garden Vegetables, Sauteed nutrient values are 6 g carbohydrate, 1 g protein, and 3 g fat. FitzVogt – Napa Valley Garden Vegetables, Sauteed has the vitamins A, and C within it. FitzVogt – Napa Valley Garden Vegetables, Sauteed has 97 % vitamin A and 5 % vitamin C. FitzVogt – Napa Valley Garden Vegetables, Sauteed has 15 mg sodium, 245 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Napa Valley Garden Vegetables, Sauteed has 2 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Napa Valley Garden Vegetables, Sauteed provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Napa Valley Garden Vegetables, Sauteed provides 54g of 2,000 cal by leaving 1,946 cal.
FitzVogt – Napa Valley Garden Vegetables, Sauteed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Napa Valley Garden Vegetables, Sauteed provides 3g fat for total of 67g. After 1 serving of FitzVogt – Napa Valley Garden Vegetables, Sauteed, 64g is needed for heart health. FitzVogt – Napa Valley Garden Vegetables, Sauteed provides 15g for 2,300g by leaving 2,285g for daily sodium intake. FitzVogt – Napa Valley Garden Vegetables, Sauteed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Napa Valley Garden Vegetables, Sauteed is one of the possibilities. 6g is provided by FitzVogt – Napa Valley Garden Vegetables, Sauteed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Napa Valley Garden Vegetables, Sauteed leaves 244g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Napa Valley Garden Vegetables, Sauteed provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Napa Valley Garden Vegetables, Sauteed leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Napa Valley Garden Vegetables, Sauteed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Napa Valley Garden Vegetables, Sauteed 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Napa Valley Garden Vegetables, Sauteed. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Napa Valley Garden Vegetables, Sauteed.
There are similar foods to the FitzVogt – Napa Valley Garden Vegetables, Sauteed in terms of nutrition, daily intake amount, and calorie amount. These are Napa Valley Garden Vegetables, Napa Valley Garden Vegetables, Sauteed, Napa Valley Garden Vegetables, Sauteed, Napa Valley Garden Vegetables, and Napa Valley Garden Vegetable Wrap.
The nutrients table of the FitzVogt – Napa Valley Garden Vegetables, Sauteed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Napa Valley Garden Vegetables, Sauteed |
Nutrient values for FitzVogt – Napa Valley Garden Vegetables, Sauteed |
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Serving size |
3 oz |
|
Calories |
54 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
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Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
245 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
97 % |
|
Vitamin c |
5 % |
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Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for FitzVogt – Napa Valley Garden Vegetables, Sauteed?
The alternative foods for FitzVogt – Napa Valley Garden Vegetables, Sauteed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Napa Valley Garden Vegetables, Sauteed are listed below.
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Aladdin Food – Peas, Cauliflower & Carrots, Steamed is an alternative to FitzVogt – Napa Valley Garden Vegetables, Sauteed because it has 54 calories, similar to FitzVogt – Napa Valley Garden Vegetables, Sauteed. The Aladdin Food – Peas, Cauliflower & Carrots, Steamed has more iron than FitzVogt – Napa Valley Garden Vegetables, Sauteed, and more calcium than FitzVogt – Napa Valley Garden Vegetables, Sauteed. The Aladdin Food – Peas, Cauliflower & Carrots, Steamed has more protein than FitzVogt – Napa Valley Garden Vegetables, Sauteed. To learn more about Aladdin Food – Peas, Cauliflower & Carrots, Steamed, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Extra Pulled Pork is an alternative to FitzVogt – Napa Valley Garden Vegetables, Sauteed because it has 54 calories, similar to FitzVogt – Napa Valley Garden Vegetables, Sauteed. The OKSTATE Country BBQ – Extra Pulled Pork has less iron than FitzVogt – Napa Valley Garden Vegetables, Sauteed, and less calcium than FitzVogt – Napa Valley Garden Vegetables, Sauteed. The OKSTATE Country BBQ – Extra Pulled Pork has more protein than FitzVogt – Napa Valley Garden Vegetables, Sauteed. To learn more about OKSTATE Country BBQ – Extra Pulled Pork, read related food calories, and a nutrition guide.
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Aladdin Food – Napa Valley Garden Vegetables, Sauteed is an alternative to FitzVogt – Napa Valley Garden Vegetables, Sauteed because it has 54 calories, similar to FitzVogt – Napa Valley Garden Vegetables, Sauteed. The Aladdin Food – Napa Valley Garden Vegetables, Sauteed has similar iron to FitzVogt – Napa Valley Garden Vegetables, Sauteed, and similar calcium to FitzVogt – Napa Valley Garden Vegetables, Sauteed. The Aladdin Food – Napa Valley Garden Vegetables, Sauteed has similar protein to FitzVogt – Napa Valley Garden Vegetables, Sauteed. To learn more about Aladdin Food – Napa Valley Garden Vegetables, Sauteed, read related food calories, and a nutrition guide.
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Aladdin Food – Minted Cucumber Spears is an alternative to FitzVogt – Napa Valley Garden Vegetables, Sauteed because it has 54 calories, similar to FitzVogt – Napa Valley Garden Vegetables, Sauteed. The Aladdin Food – Minted Cucumber Spears has less iron than FitzVogt – Napa Valley Garden Vegetables, Sauteed, and similar calcium to FitzVogt – Napa Valley Garden Vegetables, Sauteed. The Aladdin Food – Minted Cucumber Spears has similar protein to FitzVogt – Napa Valley Garden Vegetables, Sauteed. To learn more about Aladdin Food – Minted Cucumber Spears, read related food calories, and a nutrition guide.