Aladdin Food – Minted Cucumber Spears is a Aladdin Food type of food with 3 oz serving size that provides 54 calories. Aladdin Food – Minted Cucumber Spears has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of Aladdin Food – Minted Cucumber Spears. Aladdin Food – Minted Cucumber Spears nutrient values are 9 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Minted Cucumber Spears has the vitamins A, and C within it. Aladdin Food – Minted Cucumber Spears has 4 % vitamin A and 8 % vitamin C. Aladdin Food – Minted Cucumber Spears has 294 mg sodium, 144 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Minted Cucumber Spears has 1 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Minted Cucumber Spears provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Minted Cucumber Spears provides 54g of 2,000 cal by leaving 1,946 cal.
Aladdin Food – Minted Cucumber Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Minted Cucumber Spears provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Minted Cucumber Spears, 66g is needed for heart health. Aladdin Food – Minted Cucumber Spears provides 294g for 2,300g by leaving 2,006g for daily sodium intake. Aladdin Food – Minted Cucumber Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Minted Cucumber Spears is one of the possibilities. 9g is provided by Aladdin Food – Minted Cucumber Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Minted Cucumber Spears leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Minted Cucumber Spears provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Minted Cucumber Spears leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Minted Cucumber Spears provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Minted Cucumber Spears 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Minted Cucumber Spears. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Minted Cucumber Spears.
There are similar foods to the Aladdin Food – Minted Cucumber Spears in terms of nutrition, daily intake amount, and calorie amount. These are Minted Cucumber Salad, Minted Cucumber Spears, Minted Cucumber Spears, Minted Cucumber Spears, and Minted Marinade.
The nutrients table of the Aladdin Food – Minted Cucumber Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Minted Cucumber Spears |
Nutrient values for Aladdin Food – Minted Cucumber Spears |
|---|---|
|
Serving size |
3 oz |
|
Calories |
54 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
294 mg |
|
Potassium |
144 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Minted Cucumber Spears?
The alternative foods for Aladdin Food – Minted Cucumber Spears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Minted Cucumber Spears are listed below.
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FitzVogt – Napa Valley Garden Vegetables, Sauteed is an alternative to Aladdin Food – Minted Cucumber Spears because it has 54 calories, similar to Aladdin Food – Minted Cucumber Spears. The FitzVogt – Napa Valley Garden Vegetables, Sauteed has more iron than Aladdin Food – Minted Cucumber Spears, and similar calcium to Aladdin Food – Minted Cucumber Spears. The FitzVogt – Napa Valley Garden Vegetables, Sauteed has similar protein to Aladdin Food – Minted Cucumber Spears. To learn more about FitzVogt – Napa Valley Garden Vegetables, Sauteed, read related food calories, and a nutrition guide.
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Aladdin Food – Peas, Cauliflower & Carrots, Steamed is an alternative to Aladdin Food – Minted Cucumber Spears because it has 54 calories, similar to Aladdin Food – Minted Cucumber Spears. The Aladdin Food – Peas, Cauliflower & Carrots, Steamed has more iron than Aladdin Food – Minted Cucumber Spears, and more calcium than Aladdin Food – Minted Cucumber Spears. The Aladdin Food – Peas, Cauliflower & Carrots, Steamed has more protein than Aladdin Food – Minted Cucumber Spears. To learn more about Aladdin Food – Peas, Cauliflower & Carrots, Steamed, read related food calories, and a nutrition guide.
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OKSTATE Country BBQ – Extra Pulled Pork is an alternative to Aladdin Food – Minted Cucumber Spears because it has 54 calories, similar to Aladdin Food – Minted Cucumber Spears. The OKSTATE Country BBQ – Extra Pulled Pork has less iron than Aladdin Food – Minted Cucumber Spears, and less calcium than Aladdin Food – Minted Cucumber Spears. The OKSTATE Country BBQ – Extra Pulled Pork has more protein than Aladdin Food – Minted Cucumber Spears. To learn more about OKSTATE Country BBQ – Extra Pulled Pork, read related food calories, and a nutrition guide.
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Aladdin Food – Napa Valley Garden Vegetables, Sauteed is an alternative to Aladdin Food – Minted Cucumber Spears because it has 54 calories, similar to Aladdin Food – Minted Cucumber Spears. The Aladdin Food – Napa Valley Garden Vegetables, Sauteed has more iron than Aladdin Food – Minted Cucumber Spears, and similar calcium to Aladdin Food – Minted Cucumber Spears. The Aladdin Food – Napa Valley Garden Vegetables, Sauteed has similar protein to Aladdin Food – Minted Cucumber Spears. To learn more about Aladdin Food – Napa Valley Garden Vegetables, Sauteed, read related food calories, and a nutrition guide.