Suan Miao Chao Hui Guo Rou is a Generic type of food with 100 g serving size that provides 142 calories. Suan Miao Chao Hui Guo Rou has 6% carbohydrate, and 57% fat, 37% protein in 100 gram of Suan Miao Chao Hui Guo Rou . Suan Miao Chao Hui Guo Rou nutrient values are 2 g carbohydrate, 13 g protein, and 9 g fat. Suan Miao Chao Hui Guo Rou has the vitamins A, and C within it. Suan Miao Chao Hui Guo Rou has 0 % vitamin A and 13 % vitamin C. Suan Miao Chao Hui Guo Rou has 1054 mg sodium, 162 mg potassium, 41 mg cholesterol, and — g trans fat. Suan Miao Chao Hui Guo Rou has 0 g dietary fiber, and — g sugar. 1 serving of Suan Miao Chao Hui Guo Rou provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Miao Chao Hui Guo Rou provides 142g of 2,000 cal by leaving 1,858 cal.
Suan Miao Chao Hui Guo Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Miao Chao Hui Guo Rou provides 9g fat for total of 67g. After 1 serving of Suan Miao Chao Hui Guo Rou , 58g is needed for heart health. Suan Miao Chao Hui Guo Rou provides 1,054g for 2,300g by leaving 1,246g for daily sodium intake. Suan Miao Chao Hui Guo Rou causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Suan Miao Chao Hui Guo Rou is one of the possibilities. 2g is provided by Suan Miao Chao Hui Guo Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Miao Chao Hui Guo Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Suan Miao Chao Hui Guo Rou provides –g sugar for daily 75g sugar intake. 1 serving of Suan Miao Chao Hui Guo Rou leaves 75g sugar for daily intake threshold of sugar. Suan Miao Chao Hui Guo Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Miao Chao Hui Guo Rou 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Miao Chao Hui Guo Rou . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Miao Chao Hui Guo Rou .
There are similar foods to the Suan Miao Chao Hui Guo Rou in terms of nutrition, daily intake amount, and calorie amount. These are 蒜苗炒蘑菇, 牛肉炒蒜苗, 蒜苗炒蛋, 蒜苗虾皮炒蛋, and 蒜苗炒肉.
The nutrients table of the Suan Miao Chao Hui Guo Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suan Miao Chao Hui Guo Rou |
Nutrient values for Suan Miao Chao Hui Guo Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
142 |
|
Carbs percentage |
6% |
|
Fat percentage |
57% |
|
Protein percentage |
37% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
1054 mg |
|
Potassium |
162 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for Suan Miao Chao Hui Guo Rou ?
The alternative foods for Suan Miao Chao Hui Guo Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Miao Chao Hui Guo Rou are listed below.
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Jian Jiao Xiao Chao Rou is an alternative to Suan Miao Chao Hui Guo Rou because it has 142 calories, similar to Suan Miao Chao Hui Guo Rou . The Jian Jiao Xiao Chao Rou has less iron than Suan Miao Chao Hui Guo Rou , and similar calcium to Suan Miao Chao Hui Guo Rou . The Jian Jiao Xiao Chao Rou has less protein than Suan Miao Chao Hui Guo Rou . To learn more about Jian Jiao Xiao Chao Rou , read related food calories, and a nutrition guide.
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San Da Mo Tou Hui is an alternative to Suan Miao Chao Hui Guo Rou because it has 142 calories, similar to Suan Miao Chao Hui Guo Rou . The San Da Mo Tou Hui has more iron than Suan Miao Chao Hui Guo Rou , and more calcium than Suan Miao Chao Hui Guo Rou . The San Da Mo Tou Hui has more protein than Suan Miao Chao Hui Guo Rou . To learn more about San Da Mo Tou Hui , read related food calories, and a nutrition guide.
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Qie Zhi Ming Xia is an alternative to Suan Miao Chao Hui Guo Rou because it has 142 calories, similar to Suan Miao Chao Hui Guo Rou . The Qie Zhi Ming Xia has less iron than Suan Miao Chao Hui Guo Rou , and more calcium than Suan Miao Chao Hui Guo Rou . The Qie Zhi Ming Xia has less protein than Suan Miao Chao Hui Guo Rou . To learn more about Qie Zhi Ming Xia , read related food calories, and a nutrition guide.
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Hong Shao Ji Kuai is an alternative to Suan Miao Chao Hui Guo Rou because it has 142 calories, similar to Suan Miao Chao Hui Guo Rou . The Hong Shao Ji Kuai has less iron than Suan Miao Chao Hui Guo Rou , and less calcium than Suan Miao Chao Hui Guo Rou . The Hong Shao Ji Kuai has less protein than Suan Miao Chao Hui Guo Rou . To learn more about Hong Shao Ji Kuai , read related food calories, and a nutrition guide.
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Shui Mi Tao Jiu is an alternative to Suan Miao Chao Hui Guo Rou because it has 142 calories, similar to Suan Miao Chao Hui Guo Rou . The Shui Mi Tao Jiu has less iron than Suan Miao Chao Hui Guo Rou , and less calcium than Suan Miao Chao Hui Guo Rou . The Shui Mi Tao Jiu has less protein than Suan Miao Chao Hui Guo Rou . To learn more about Shui Mi Tao Jiu , read related food calories, and a nutrition guide.