Hong Shao Ji Kuai is a Generic type of food with 100 g serving size that provides 142 calories. Hong Shao Ji Kuai has 6% carbohydrate, and 61% fat, 33% protein in 100 gram of Hong Shao Ji Kuai . Hong Shao Ji Kuai nutrient values are 2 g carbohydrate, 11 g protein, and 9 g fat. Hong Shao Ji Kuai has the vitamins A, and C within it. Hong Shao Ji Kuai has 0 % vitamin A and 0 % vitamin C. Hong Shao Ji Kuai has 380 mg sodium, 158 mg potassium, 60 mg cholesterol, and — g trans fat. Hong Shao Ji Kuai has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Ji Kuai provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Hong Shao Ji Kuai provides 142g of 2,000 cal by leaving 1,858 cal.
Hong Shao Ji Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Ji Kuai provides 9g fat for total of 67g. After 1 serving of Hong Shao Ji Kuai , 58g is needed for heart health. Hong Shao Ji Kuai provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Hong Shao Ji Kuai causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Ji Kuai is one of the possibilities. 2g is provided by Hong Shao Ji Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Ji Kuai leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Shao Ji Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Ji Kuai leaves 75g sugar for daily intake threshold of sugar. Hong Shao Ji Kuai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Ji Kuai 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Ji Kuai . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Ji Kuai .
There are similar foods to the Hong Shao Ji Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鸡块, 红烧鸡块, 红烧鸡块, 茶树菇红烧鸡块, and 红烧鸡块.
The nutrients table of the Hong Shao Ji Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Ji Kuai |
Nutrient values for Hong Shao Ji Kuai |
|---|---|
|
Serving size |
100 g |
|
Calories |
142 |
|
Carbs percentage |
6% |
|
Fat percentage |
61% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
380 mg |
|
Potassium |
158 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Hong Shao Ji Kuai ?
The alternative foods for Hong Shao Ji Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Ji Kuai are listed below.
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Jian Jiao Xiao Chao Rou is an alternative to Hong Shao Ji Kuai because it has 142 calories, similar to Hong Shao Ji Kuai . The Jian Jiao Xiao Chao Rou has less iron than Hong Shao Ji Kuai , and more calcium than Hong Shao Ji Kuai . The Jian Jiao Xiao Chao Rou has less protein than Hong Shao Ji Kuai . To learn more about Jian Jiao Xiao Chao Rou , read related food calories, and a nutrition guide.
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San Da Mo Tou Hui is an alternative to Hong Shao Ji Kuai because it has 142 calories, similar to Hong Shao Ji Kuai . The San Da Mo Tou Hui has more iron than Hong Shao Ji Kuai , and more calcium than Hong Shao Ji Kuai . The San Da Mo Tou Hui has more protein than Hong Shao Ji Kuai . To learn more about San Da Mo Tou Hui , read related food calories, and a nutrition guide.
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Qie Zhi Ming Xia is an alternative to Hong Shao Ji Kuai because it has 142 calories, similar to Hong Shao Ji Kuai . The Qie Zhi Ming Xia has less iron than Hong Shao Ji Kuai , and more calcium than Hong Shao Ji Kuai . The Qie Zhi Ming Xia has less protein than Hong Shao Ji Kuai . To learn more about Qie Zhi Ming Xia , read related food calories, and a nutrition guide.
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Shui Mi Tao Jiu is an alternative to Hong Shao Ji Kuai because it has 142 calories, similar to Hong Shao Ji Kuai . The Shui Mi Tao Jiu has less iron than Hong Shao Ji Kuai , and similar calcium to Hong Shao Ji Kuai . The Shui Mi Tao Jiu has less protein than Hong Shao Ji Kuai . To learn more about Shui Mi Tao Jiu , read related food calories, and a nutrition guide.
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Tian Ran Zhen Diao is an alternative to Hong Shao Ji Kuai because it has 142 calories, similar to Hong Shao Ji Kuai . The Tian Ran Zhen Diao has less iron than Hong Shao Ji Kuai , and more calcium than Hong Shao Ji Kuai . The Tian Ran Zhen Diao has more protein than Hong Shao Ji Kuai . To learn more about Tian Ran Zhen Diao , read related food calories, and a nutrition guide.