Tian Ran Zhen Diao is a Generic type of food with 100 g serving size that provides 142 calories. Tian Ran Zhen Diao has 0% carbohydrate, and 36% fat, 64% protein in 100 gram of Tian Ran Zhen Diao . Tian Ran Zhen Diao nutrient values are 0 g carbohydrate, 20 g protein, and 5 g fat. Tian Ran Zhen Diao has the vitamins A, and C within it. Tian Ran Zhen Diao has 0 % vitamin A and 1 % vitamin C. Tian Ran Zhen Diao has 55 mg sodium, 440 mg potassium, 65 mg cholesterol, and — g trans fat. Tian Ran Zhen Diao has 0 g dietary fiber, and — g sugar. 1 serving of Tian Ran Zhen Diao provides 1 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Tian Ran Zhen Diao provides 142g of 2,000 cal by leaving 1,858 cal.
Tian Ran Zhen Diao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Ran Zhen Diao provides 5g fat for total of 67g. After 1 serving of Tian Ran Zhen Diao , 62g is needed for heart health. Tian Ran Zhen Diao provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Tian Ran Zhen Diao causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Tian Ran Zhen Diao is one of the possibilities. –g is provided by Tian Ran Zhen Diao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Ran Zhen Diao leaves 250g carbohydrates for low-carb dieting. 1 serving of Tian Ran Zhen Diao provides –g sugar for daily 75g sugar intake. 1 serving of Tian Ran Zhen Diao leaves 75g sugar for daily intake threshold of sugar. Tian Ran Zhen Diao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Ran Zhen Diao 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Ran Zhen Diao . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Ran Zhen Diao .
There are similar foods to the Tian Ran Zhen Diao in terms of nutrition, daily intake amount, and calorie amount. These are 天然真鯛, おにぎり, 天然真鯛, 天然真鯛, and 真鯛.
The nutrients table of the Tian Ran Zhen Diao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Ran Zhen Diao |
Nutrient values for Tian Ran Zhen Diao |
|---|---|
|
Serving size |
100 g |
|
Calories |
142 |
|
Carbs percentage |
0% |
|
Fat percentage |
36% |
|
Protein percentage |
64% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
55 mg |
|
Potassium |
440 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Tian Ran Zhen Diao ?
The alternative foods for Tian Ran Zhen Diao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Ran Zhen Diao are listed below.
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Jian Jiao Xiao Chao Rou is an alternative to Tian Ran Zhen Diao because it has 142 calories, similar to Tian Ran Zhen Diao . The Jian Jiao Xiao Chao Rou has more iron than Tian Ran Zhen Diao , and similar calcium to Tian Ran Zhen Diao . The Jian Jiao Xiao Chao Rou has less protein than Tian Ran Zhen Diao . To learn more about Jian Jiao Xiao Chao Rou , read related food calories, and a nutrition guide.
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San Da Mo Tou Hui is an alternative to Tian Ran Zhen Diao because it has 142 calories, similar to Tian Ran Zhen Diao . The San Da Mo Tou Hui has more iron than Tian Ran Zhen Diao , and more calcium than Tian Ran Zhen Diao . The San Da Mo Tou Hui has less protein than Tian Ran Zhen Diao . To learn more about San Da Mo Tou Hui , read related food calories, and a nutrition guide.
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Qie Zhi Ming Xia is an alternative to Tian Ran Zhen Diao because it has 142 calories, similar to Tian Ran Zhen Diao . The Qie Zhi Ming Xia has more iron than Tian Ran Zhen Diao , and more calcium than Tian Ran Zhen Diao . The Qie Zhi Ming Xia has less protein than Tian Ran Zhen Diao . To learn more about Qie Zhi Ming Xia , read related food calories, and a nutrition guide.
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Hong Shao Ji Kuai is an alternative to Tian Ran Zhen Diao because it has 142 calories, similar to Tian Ran Zhen Diao . The Hong Shao Ji Kuai has more iron than Tian Ran Zhen Diao , and less calcium than Tian Ran Zhen Diao . The Hong Shao Ji Kuai has less protein than Tian Ran Zhen Diao . To learn more about Hong Shao Ji Kuai , read related food calories, and a nutrition guide.
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Shui Mi Tao Jiu is an alternative to Tian Ran Zhen Diao because it has 142 calories, similar to Tian Ran Zhen Diao . The Shui Mi Tao Jiu has more iron than Tian Ran Zhen Diao , and less calcium than Tian Ran Zhen Diao . The Shui Mi Tao Jiu has less protein than Tian Ran Zhen Diao . To learn more about Shui Mi Tao Jiu , read related food calories, and a nutrition guide.