San Da Mo Tou Hui is a Generic type of food with 100 g serving size that provides 142 calories. San Da Mo Tou Hui has 41% carbohydrate, and 22% fat, 37% protein in 100 gram of San Da Mo Tou Hui . San Da Mo Tou Hui nutrient values are 17 g carbohydrate, 15 g protein, and 4 g fat. San Da Mo Tou Hui has the vitamins A, and C within it. San Da Mo Tou Hui has 0 % vitamin A and 1 % vitamin C. San Da Mo Tou Hui has 283 mg sodium, 1153 mg potassium, — mg cholesterol, and — g trans fat. San Da Mo Tou Hui has 7 g dietary fiber, and — g sugar. 1 serving of San Da Mo Tou Hui provides 43 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. San Da Mo Tou Hui provides 142g of 2,000 cal by leaving 1,858 cal.
San Da Mo Tou Hui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Da Mo Tou Hui provides 4g fat for total of 67g. After 1 serving of San Da Mo Tou Hui , 63g is needed for heart health. San Da Mo Tou Hui provides 283g for 2,300g by leaving 2,017g for daily sodium intake. San Da Mo Tou Hui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Da Mo Tou Hui is one of the possibilities. 17g is provided by San Da Mo Tou Hui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Da Mo Tou Hui leaves 233g carbohydrates for low-carb dieting. 1 serving of San Da Mo Tou Hui provides –g sugar for daily 75g sugar intake. 1 serving of San Da Mo Tou Hui leaves 75g sugar for daily intake threshold of sugar. San Da Mo Tou Hui provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of San Da Mo Tou Hui 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Da Mo Tou Hui . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of San Da Mo Tou Hui .
There are similar foods to the San Da Mo Tou Hui in terms of nutrition, daily intake amount, and calorie amount. These are 草原白蘑酱, 素肉野蘑酱, 三菇炖鱼头, 三文鱼头, and 金针蘑.
The nutrients table of the San Da Mo Tou Hui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Da Mo Tou Hui |
Nutrient values for San Da Mo Tou Hui |
|---|---|
|
Serving size |
100 g |
|
Calories |
142 |
|
Carbs percentage |
41% |
|
Fat percentage |
22% |
|
Protein percentage |
37% |
|
Carbs |
17 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
283 mg |
|
Potassium |
1153 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
43 % |
What are the alternative foods for San Da Mo Tou Hui ?
The alternative foods for San Da Mo Tou Hui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Da Mo Tou Hui are listed below.
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Jian Jiao Xiao Chao Rou is an alternative to San Da Mo Tou Hui because it has 142 calories, similar to San Da Mo Tou Hui . The Jian Jiao Xiao Chao Rou has less iron than San Da Mo Tou Hui , and less calcium than San Da Mo Tou Hui . The Jian Jiao Xiao Chao Rou has less protein than San Da Mo Tou Hui . To learn more about Jian Jiao Xiao Chao Rou , read related food calories, and a nutrition guide.
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Qie Zhi Ming Xia is an alternative to San Da Mo Tou Hui because it has 142 calories, similar to San Da Mo Tou Hui . The Qie Zhi Ming Xia has less iron than San Da Mo Tou Hui , and less calcium than San Da Mo Tou Hui . The Qie Zhi Ming Xia has less protein than San Da Mo Tou Hui . To learn more about Qie Zhi Ming Xia , read related food calories, and a nutrition guide.
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Hong Shao Ji Kuai is an alternative to San Da Mo Tou Hui because it has 142 calories, similar to San Da Mo Tou Hui . The Hong Shao Ji Kuai has less iron than San Da Mo Tou Hui , and less calcium than San Da Mo Tou Hui . The Hong Shao Ji Kuai has less protein than San Da Mo Tou Hui . To learn more about Hong Shao Ji Kuai , read related food calories, and a nutrition guide.
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Shui Mi Tao Jiu is an alternative to San Da Mo Tou Hui because it has 142 calories, similar to San Da Mo Tou Hui . The Shui Mi Tao Jiu has less iron than San Da Mo Tou Hui , and less calcium than San Da Mo Tou Hui . The Shui Mi Tao Jiu has less protein than San Da Mo Tou Hui . To learn more about Shui Mi Tao Jiu , read related food calories, and a nutrition guide.
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Tian Ran Zhen Diao is an alternative to San Da Mo Tou Hui because it has 142 calories, similar to San Da Mo Tou Hui . The Tian Ran Zhen Diao has less iron than San Da Mo Tou Hui , and less calcium than San Da Mo Tou Hui . The Tian Ran Zhen Diao has more protein than San Da Mo Tou Hui . To learn more about Tian Ran Zhen Diao , read related food calories, and a nutrition guide.