Outtakes – Caribbean Chicken Entree Salad is a Outtakes type of food with 15 ounce serving size that provides 383 calories. Outtakes – Caribbean Chicken Entree Salad has 46% carbohydrate, and 19% fat, 35% protein in 100 gram of Outtakes – Caribbean Chicken Entree Salad. Outtakes – Caribbean Chicken Entree Salad nutrient values are 44 g carbohydrate, 34 g protein, and 8 g fat. Outtakes – Caribbean Chicken Entree Salad has the vitamins A, and C within it. Outtakes – Caribbean Chicken Entree Salad has 148 % vitamin A and 173 % vitamin C. Outtakes – Caribbean Chicken Entree Salad has 359 mg sodium, 990 mg potassium, 73 mg cholesterol, and 0 g trans fat. Outtakes – Caribbean Chicken Entree Salad has 9 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Caribbean Chicken Entree Salad provides 22 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Caribbean Chicken Entree Salad provides 383g of 2,000 cal by leaving 1,617 cal.
Outtakes – Caribbean Chicken Entree Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Caribbean Chicken Entree Salad provides 8g fat for total of 67g. After 1 serving of Outtakes – Caribbean Chicken Entree Salad, 59g is needed for heart health. Outtakes – Caribbean Chicken Entree Salad provides 359g for 2,300g by leaving 1,941g for daily sodium intake. Outtakes – Caribbean Chicken Entree Salad causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Caribbean Chicken Entree Salad is one of the possibilities. 44g is provided by Outtakes – Caribbean Chicken Entree Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Caribbean Chicken Entree Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Outtakes – Caribbean Chicken Entree Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Caribbean Chicken Entree Salad leaves 66g sugar for daily intake threshold of sugar. Outtakes – Caribbean Chicken Entree Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Caribbean Chicken Entree Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Caribbean Chicken Entree Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Caribbean Chicken Entree Salad.
There are similar foods to the Outtakes – Caribbean Chicken Entree Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caribbean Shrimp Entree Salad, Italian Chicken Entree Salad, Southwest Chicken Entree Salad, Caribbean Green Salad, and Vegetarian Southwest Entree Salad.
The nutrients table of the Outtakes – Caribbean Chicken Entree Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Caribbean Chicken Entree Salad |
Nutrient values for Outtakes – Caribbean Chicken Entree Salad |
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Serving size |
15 ounce |
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Calories |
383 |
|
Carbs percentage |
46% |
|
Fat percentage |
19% |
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Protein percentage |
35% |
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Carbs |
44 g |
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Dietary fiber |
9 g |
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Sugar |
9 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
359 mg |
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Potassium |
990 mg |
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Cholesterol |
73 mg |
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Vitamin a |
148 % |
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Vitamin c |
173 % |
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Calcium |
21 % |
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Iron |
22 % |
What are the similar foods to Outtakes – Caribbean Chicken Entree Salad?
The similar foods to Outtakes – Caribbean Chicken Entree Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Caribbean Chicken Entree Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Caribbean Chicken Entree Salad because both of the Outtakes – Caribbean Chicken Entree Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Caribbean Chicken Entree Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Caribbean Chicken Entree Salad has 383 calories, and it is 134 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Caribbean Chicken Entree Salad, and less calcium than Outtakes – Caribbean Chicken Entree Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Caribbean Chicken Entree Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Caribbean Chicken Entree Salad because both of the Outtakes – Caribbean Chicken Entree Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Caribbean Chicken Entree Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Caribbean Chicken Entree Salad has 383 calories, and it is 129 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Caribbean Chicken Entree Salad, and more calcium than Outtakes – Caribbean Chicken Entree Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Caribbean Chicken Entree Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Caribbean Chicken Entree Salad because both of the Outtakes – Caribbean Chicken Entree Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Caribbean Chicken Entree Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Caribbean Chicken Entree Salad has 383 calories, and it is 53 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Caribbean Chicken Entree Salad, and less calcium than Outtakes – Caribbean Chicken Entree Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Caribbean Chicken Entree Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Caribbean Chicken Entree Salad because both of the Outtakes – Caribbean Chicken Entree Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Caribbean Chicken Entree Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Caribbean Chicken Entree Salad has 383 calories, and it is 578 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has similar iron to Outtakes – Caribbean Chicken Entree Salad, and more calcium than Outtakes – Caribbean Chicken Entree Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Caribbean Chicken Entree Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Caribbean Chicken Entree Salad because both of the Outtakes – Caribbean Chicken Entree Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Caribbean Chicken Entree Salad has less calories than Outtakes – Italian Grinder because Outtakes – Caribbean Chicken Entree Salad has 383 calories, and it is 464 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Caribbean Chicken Entree Salad, and more calcium than Outtakes – Caribbean Chicken Entree Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Caribbean Chicken Entree Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.