Skinny Cow – Wafer Bar is a Skinny Cow type of food with 1 each serving size that provides 110 calories. Skinny Cow – Wafer Bar has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Skinny Cow – Wafer Bar. Skinny Cow – Wafer Bar nutrient values are 14 g carbohydrate, 1 g protein, and 6 g fat. Skinny Cow – Wafer Bar has the vitamins A, and C within it. Skinny Cow – Wafer Bar has 0 % vitamin A and 0 % vitamin C. Skinny Cow – Wafer Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skinny Cow – Wafer Bar has 1 g dietary fiber, and 9 g sugar. 1 serving of Skinny Cow – Wafer Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Skinny Cow – Wafer Bar provides 110g of 2,000 cal by leaving 1,890 cal.
Skinny Cow – Wafer Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skinny Cow – Wafer Bar provides 6g fat for total of 67g. After 1 serving of Skinny Cow – Wafer Bar, 61g is needed for heart health. Skinny Cow – Wafer Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Skinny Cow – Wafer Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skinny Cow – Wafer Bar is one of the possibilities. 14g is provided by Skinny Cow – Wafer Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skinny Cow – Wafer Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Skinny Cow – Wafer Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Skinny Cow – Wafer Bar leaves 66g sugar for daily intake threshold of sugar. Skinny Cow – Wafer Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Skinny Cow – Wafer Bar 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skinny Cow – Wafer Bar. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Skinny Cow – Wafer Bar.
There are similar foods to the Skinny Cow – Wafer Bar in terms of nutrition, daily intake amount, and calorie amount. These are Wafer, Peanutbutter & Chocolate Wafer Bar., Bar, Hazlenut Wafer Bar 19g, and Chocolate Peanut Butter Wafer Candy Bar.
The nutrients table of the Skinny Cow – Wafer Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skinny Cow – Wafer Bar |
Nutrient values for Skinny Cow – Wafer Bar |
|---|---|
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Serving size |
1 each |
|
Calories |
110 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Skinny Cow – Wafer Bar?
The alternative foods for Skinny Cow – Wafer Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skinny Cow – Wafer Bar are listed below.
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Outtakes – Fresh Fruit Parfait is an alternative to Skinny Cow – Wafer Bar because it has 110 calories, similar to Skinny Cow – Wafer Bar. The Outtakes – Fresh Fruit Parfait has more iron than Skinny Cow – Wafer Bar, and more calcium than Skinny Cow – Wafer Bar. The Outtakes – Fresh Fruit Parfait has similar protein to Skinny Cow – Wafer Bar. To learn more about Outtakes – Fresh Fruit Parfait, read related food calories, and a nutrition guide.
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Hy-vee – Hot Dog Bun is an alternative to Skinny Cow – Wafer Bar because it has 110 calories, similar to Skinny Cow – Wafer Bar. The Hy-vee – Hot Dog Bun has more iron than Skinny Cow – Wafer Bar, and more calcium than Skinny Cow – Wafer Bar. The Hy-vee – Hot Dog Bun has more protein than Skinny Cow – Wafer Bar. To learn more about Hy-vee – Hot Dog Bun, read related food calories, and a nutrition guide.
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Schwan’s – Philly Sliced Beef is an alternative to Skinny Cow – Wafer Bar because it has 110 calories, similar to Skinny Cow – Wafer Bar. The Schwan’s – Philly Sliced Beef has more iron than Skinny Cow – Wafer Bar, and similar calcium to Skinny Cow – Wafer Bar. The Schwan’s – Philly Sliced Beef has more protein than Skinny Cow – Wafer Bar. To learn more about Schwan’s – Philly Sliced Beef, read related food calories, and a nutrition guide.
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Subway – Turkey & Ham Chopped Salad is an alternative to Skinny Cow – Wafer Bar because it has 110 calories, similar to Skinny Cow – Wafer Bar. The Subway – Turkey & Ham Chopped Salad has more iron than Skinny Cow – Wafer Bar, and more calcium than Skinny Cow – Wafer Bar. The Subway – Turkey & Ham Chopped Salad has more protein than Skinny Cow – Wafer Bar. To learn more about Subway – Turkey & Ham Chopped Salad, read related food calories, and a nutrition guide.